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Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners

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Опубликовано:

22 авг 2024

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Комментарии : 148

@Doktorlady 10 лет назад

I usually use adblock, but because I really like and appreciate your channel; I pause it on your pages because I want to support you.

@nikiahcook 5 лет назад

This is perfect. It motivates me to workout every day. I can give 10 mins to this everyday. I love it

@tanyacomrie7090 4 года назад

Thanks

@reachinghigher4259 9 лет назад

This is great. I love that it's packed into 10 minutes so it doesn't overwhelm people who are sorely out of shape. I'm only like 10lb heavier than I'd like to be, 152lbs at 5'9" (I got motivated to work out because I have ALL that weight in my thighs and belly, so I look 4 months pregnant and that is absolutely unacceptable,) but I have never been active in my life so I have absolutely no endurance or strength. I'm worn out in just minutes. I can't run because of a life-long bursitis in my hips that I can't kick, but if I can do this workout every day, throw in some longer ones and go as long as I can, maybe my muscle strength will balance out the bursitis.

@Kx____ 10 лет назад

perfect for days you do want to do a little bit of cardio but you don't feel like jumping or being too active because you lack energy~ thank you once again! ^^

@kaybrown5637 10 лет назад

Thank you, thank you, thank you so much for this. I'm just getting back into shape after nearly 4 years off and a knee surgery last year in March. I have Osteoarthritis in both knees, and this workout was fantastic for me. No burning in my knees, but worked up a great sweat.

@fitnessblender 12 лет назад

The videos you see pushed live have actually taken days to create; there's designing the routine, filming the routine, editing the routine, the voiceover, the writing of the description & technical aspects of the routine, & around another 5-6 hours just to render & then upload....But I can definitely add your great idea to our list! I am so happy you are liking our workouts & grateful that you're spreading the word about Fitness Blender - We have no $ for advertising so referrals are the best!

@fitnessblender 12 лет назад

It is long enough to make a difference. Something is always better than nothing, and these short ones work well for the many people who use our videos in the few spare minutes they have in their day (on a lunch break, while baby is down for a nap, etc). We need to consider them, too! Also, we have many videos that are 30-50 minutes long that you can choose from, and more on the way.

@shwetarao8241 5 лет назад

Thanks for the video , very gentle on knees but still pumps the heart !! And thanks for the audio guiding the posture .good job guys !!

@dianapavlova2982 Год назад

Every time I look for something specific like an abs workout or a wholebody workout in the YT search the best videos I find I yours! Keep it up!

@fitnessblender 12 лет назад

Sure! Check out the low impact video I pushed live this morning (cardio infused standing abs) you will like that one too!

@khalve06 11 лет назад

Great workout for those of us who aren't in shape enough for the super intense :) I love how easy you make it to follow along. I never use exercise videos because they make it so hard to follow along. But when my 5 year old asked to exercise today I was too tired to think of any on my own so I got on youtube and found your videos. Glad I did! They will be part of my routine now!

@socalgrill 10 лет назад

This is great right after the 5 minute cardio warm up!

@eugeniedelalampe 11 лет назад

I love your videos. I am working my way up to the 84 mn workout. I started 3 weeks ago with a low impact workout combine the 30 mn core tranings (pilates, abs, etc.). I just purchased a one size smaller jeans without dieting. I exercise every day and in 3 weeks a went from size 14 to a 12, hoping to be 8 by the end of June, beginning of July. Thank you so, so much.

@alettagracesmith2845 6 лет назад

Thank you!! I injured my knee recently and it is the first time i am back to working out. This is a great start.

@TheMclay 10 лет назад

This fits perfect to me since I got my left knee injured :( I hope I can do HIIT soon again :)

@miriamaraceli3424 6 лет назад

TheMcLay1992 what happened to your knee? Were you able to do hiit again?

@keillanhadden798 2 года назад

How's your knee now? Can u do Hiit again?

@TheMclay 2 года назад

@@keillanhadden798 oh yes!!! It's been a long while since I commented this! Yes my knee is perfect!! Yeah I get some ache from time to time but because of bad posture or hitting myself or something else 😂 Good thing I kept working out, back when I commented I was over 220 lbs. Now I'm keeping myself around 160, not my ideal but I'm loving it ✨✨✨

@keillanhadden798 2 года назад

@@TheMclay great! I injured my knee as well so I'm taking a break from HIIT. Hope I can get back into it again soon 🙏.. will try to do the low impact workouts

@TheMclay Год назад

@@keillanhadden798 I hope you get better soon ✨❤️ keep it up :)

@JyotiGupta-wj8dc 7 лет назад

Can't find better than this,u guys are best.thanx a ton, stay blessed

@fitnessblender 12 лет назад

Glad you enjoyed the workout, and thank you!

@HS-pm1ro 6 лет назад

Workouts like this are the best when youdon’t feel like working out AT ALL and it’s better to do a ten minute routine than nothinf

@rondamckittrick1 11 лет назад

I had total knee replacement surgery this past May and I thought I would be confined to doing exercises in a chair until I came across Fitness Blenders. The Kickboxing Blend Low Impact Workout for beginners is great. I only have to use a chair for balance when it comes to the see saw kicks. Other then that the other exercises in this video I can do great. And it's fun, which makes it even better. Can't wait to check out your other videos! Thank you Fitness Blender!!!

@raspberry63088 6 лет назад

I've been losing weight, I'm down to about 280 now, but I'm very out of shape. I do this exercise in the mornings, and I know it's short, but it really gets my heart pumping and loosens me up for the day. It's been an awesome "ice breaker" in terms of starting to work out. I know that it's improved my range of motion because I can do these moves so much easier than when I started. Great beginner video!!

@kittyhoreis8463 3 года назад

Thank you so so much for doing this! I have one really bad knee and it holds me back so much. Thank you!

@silpheedTandy 11 лет назад

the voiceover is very motivating! i didn't think i could do aerobics in my apartment and with my bad knees, but now i'm pleasantly surprised at how fun a time i'm having. thanks for making this video :)

@apokoinu1 9 лет назад

Great video, but it would be awesome to have a more challenging full-length workout suitable for bad knees. Recently I've ingured my knee, and it is really frustrating, cause my goal is to lose at least 10 kg, and low-impact workouts, while they are better than nothing, probably aren't going to make much difference

@kasabo12 5 лет назад

You could try doing it twice, and you're probably already doing weights, right? Every other day?

@rozemjoyce1616 4 года назад

The workout always helps when its 30mins and higher, try not to cause further injury to the area that requires healing it'll only get in the way of your workouts, I am suggesting this cuz I can't workout through and through even if I want to cuz, I have a tail bone problem called sciatica when I do anything related to the core my lower back starts acting up and I get shivers and chills down my fingers. Intermittent fasting played a major role, I cut down junk food and soft drinks to like once in three months and detox for the rest, if u want to have cheat meals, try roasts, its quite filling, Use a fitness tracker, Keep track of ur steps, exercise for at least 30 mins every day it always helps, It works cuz I have a thick body type and I went from 75 to 66 over the months from march, drink a lot of water.. doing these things will help as well, whenever u want to take a break from working out, just walk for 30 mins or do low impact stretching or warm up to a song that you like for half an hour. You are not alone, tc and hang in there. :)

@lindseyy320 4 года назад

This is great, I am sweating and my heart rate is high. Love the level 2 videos which are accessible to beginners/people really out of shape like myself, while still giving me a workout.

@bluegreenoranges 7 лет назад

I think on the jab cross knee the lead punching arm should also switch when the knee switches. great workout!

@OliviasCatastrophe 5 лет назад

Not too hard and not too easy either. Thank you so much for this quick little workout! :)

@sparklewish80 12 лет назад

i really like these low impact videos. with someone who has fibromyalgia these workouts make it so much easier for me to do cardio. please do more low impact cardio. keep up with the great workouts and for listening to your subscribers requests.

@izzlebeanie 3 месяца назад

This is the most fun workout ever!

@christinafeliciano5733 6 лет назад

This is one of my favorite workouts ❤️

@simonesimone4978 5 лет назад

I loved this!! It was really easy on my knee, I used it as a warmup before walking...

@xkristixx 9 лет назад

Did this for my last set of workouts today as a cool down before my stretches. :)

@dorizzkorral6864 7 лет назад

I love fitness blender 💛

@luciferbreadcrumb 3 года назад

Looked for so long to find something that I can do with bad knees but will get heart rate up. This is perfect to do at lunchtime if you don't have much time as well. Thanks!

@lolliebrown4056 4 года назад

great exercise for my bad knees. makes me sweat. without hurting my knees.you guys are awesome!!

@J.B.0815 7 лет назад

This is great for me as a warm up. 👍

@Tawananomics 7 лет назад

perfect workout! Had me sweating, quick and to the point.. Thank you

@ymmvee 12 лет назад

You guys make me happy. Thank you.

@TheBritt2189 11 лет назад

Thank you so much for this video! I have rheumatoid arthritis and go thru periods of flares and remission. While in remission I love HIIt

@candicesirju551 7 лет назад

knees acting up again... this workout is really helping me keep up with some sort of workout ... ty so much :)

@jacquelynmarie8646 4 года назад

Thank you! Loved it!

@Canonge40 10 лет назад

I love it,works for me.

@bolynn2804 6 лет назад

Excellent work out to get me going in the morning.

@aurielle112 11 лет назад

Thanks for these! I am able to work out even with shin splints

@owenffrench7284 7 лет назад

Loving your exercises as I am getting myself back in shape and these low impact movements are perfect to begin with!! yeaaaaaaa :-)

@strawberrySquiddy 9 лет назад

This video is a perfect warm up for me and my crappy right knee

@LeeGrace56 10 лет назад

Thank you for these videos!

@SuppTati 5 лет назад

Awesome workout! Didn't even feel like 9 minutes because I was enjoying it. Something about kickboxing makes me feel powerful!

@crayerplayer 5 лет назад

Did this 3 round . Omg make me sweat . Thank you . Gonnq do tomorrow for 5 round (maybe )

@estefad.3677 6 лет назад

That 3 upper cut + front kick exercise is great! I even forgot how tired I was while I did it.

@fitnessblender 12 лет назад

That is so kind, thank you!

@lindamuthaura4518 7 лет назад

i love this routine and the fact that i can actually do to a 95% level

@margaretfoster2883 3 года назад

Perfect quick cardio workout. 👍

@cchayagandhi460 8 лет назад

Thank you..very useful

@fitnessblender 11 лет назад

Follow the link in the description for calorie burn info for any of our routines :)

@theunknown2236 Год назад

Thank you.

@kylabaiermcshane1191 10 лет назад

Great workout, did not hurt my knees at all!

@carrocena 11 лет назад

Great low impact workout! Thank you for great choices for my daily workouts. :)

@godschild60071 12 лет назад

Yeah I'm going to do this one three times through great video.

@garlicgirl3149 8 лет назад

Cool! Great warm up too!

@dalis46 11 лет назад

Nice,, I just finish,, love it,, and yes I have bad knees and this is perfect!

@fitnessblender 12 лет назад

Sure this would make a good warm up for people of higher fitness levels.

@tawneegunderson6482 7 лет назад

Great video!

@sw01237 10 лет назад

This perfect for me!

@crystaldwfan 11 лет назад

Did this today , and kicked my butt in a good way lol Thanks for doing this for free!

@Lovely5646 11 лет назад

I love this! Whenever i feel like my body should take a break from high intensity i do this workout! It still burns a lot of calories:)

@drealim3298 11 лет назад

Oh my what would I do without you guys... :) Your workouts help a lot. Really. A loot,

@AfghanistanClick 9 лет назад

This was awesome!

@Altowarrior 12 лет назад

Great common sense simple yet effective training methods for the LESS fit individuals.

@brandiefrederick258 5 лет назад

Workout complete!!

@beatkidz187 7 лет назад

love this video, but wish it were longer..I played it twice to get more of an intense rhythm going.

@768Random 12 лет назад

It looks like you Post Videos everyday!!! I'm Female and I'd like for you to make a thigh workout mixed with an abs workout tomorrow!!! I've tried alot of workouts.... didnt work out so well ... then i tried this !!!!!!!!!!! It worked sooo WELL that i spread the news about this channel and your website ( psst lets just say i know alot of people!) I am subscribing U GUYS ROCK! PS: What type of Body shape am I??? ( flat tummy , big thighs , )

@woebetideme 9 лет назад

Love this workout!

@sghenerellbillups9452 9 лет назад

I will definitely try this work out tonight; -)

@turner524 11 лет назад

Awesome training vid for beginners!!!!

@aquamarine3024 12 лет назад

Kelli looks really pretty with her hair down :) Great video!

@scottcaseymccollum5929 5 лет назад

this is a good warm up.

@raheel392 10 лет назад

Hi fitness blender. Great workout videos , love them! but I have on request. is it possible to have the exercise to be done by men and women so people could select who they want to want.

@aam5299 9 лет назад

this looks perfect for bad knees, deffo doing this till I recover from this stupid pain!

@fitnessblender 12 лет назад

You make me laugh! Thank you so much :)

@g381skv 11 лет назад

Thanks for this video, was looking for a low impact as I suffer with my knees.. could I do this, and the follow it up with a kettlebell work out?

@yourfriendinvermont2478 5 лет назад

This was perfect!

@byrdinez 10 лет назад

Yay! This helps me work with the vicious cycle of needing to work out but my knees killing me because I'm a fatty.

@Chitownhomestead 10 лет назад

I love this I do this in between my workout so I don't get bored! :-)

@prakaratphimwong2926 9 лет назад

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@jeffdubs476 4 года назад

I tweaked my knee and hate missing my cardio, did it twice and I'm sweating decent with no pain in my knee. And I know she's married but the view is nice to look at. Come on I'm not blind here people!

@fitnessblender 12 лет назад

We do have more low impact workouts, you could try those!

@doningeniosohidalgo 12 лет назад

Thank you for this video! I asked for low impact cardio on your facebook. Thank you!

@TheBritt2189 11 лет назад

...HIIT workouts, but right now I'm having a flare of my left knee and I was having a really hard time trying to find exercises that are low impact but still burn a decent amount if calories. Your videos are awesome, I'm so glad I stumbled upon this channel!

@custodiasambo6437 10 месяцев назад

Amazing

@ihatethis159 11 лет назад

this is great for people who live in apartments to i can workout without bugging the people below me.

@lb1531 12 лет назад

This was great!!!

@christinafeliciano5733 6 лет назад

Love this one thank you :-)

@fitnessblender 12 лет назад

That's definitely one way to do it that would be effective.

@cellulitetreatment09 10 лет назад

Like it!

@laylanassif8404 7 лет назад

is this good for patellofemoral pain

@saxodust 5 лет назад

2019 and still here

@sugarush2urhead 6 лет назад

I have bad knees, im overweight and need advice on workouts...

@fitnessblender 12 лет назад

That sounds like a very good variety, though you have left out upper body!

@maralg8631 10 лет назад

I have horrible knees :( So this was great! Thank you :)

@MrDreadfu1 10 лет назад

Really? How did you manage to injure yourself?

@maralg8631 10 лет назад

MrDreadfu1 VERY long story :( Health related crap. LOL

@BlackBelt8thDanGurl 12 лет назад

i m lukin forward 2 lose my thigh n hip fat i noe tht spot reducin cnt b done bt m doin d crunchless abs workout,THIS workout,5x5x5,brazilian butt lift,inner thigh,leg n pillate slimmin n some other cardio workout will all this help? or shud i maximize or minimize d no. of workouts?

@varunsood100 12 лет назад

hey! i am having a problem! when i do cardio workout, i feel pain on the right side area where the chest and stomach meet... wen i take a break, the pain goes! but wen i start again, it again starts paining... whats the solution and any idea what is the cause of this pain?