15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity

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Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
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#HIIT #cardio #kickboxing

Опубликовано:

4 окт 2024

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Комментарии : 70

@mdnghtblue-0101 2 месяца назад

Please do more kickboxing videos! None of the other ones I’ve found are as good as this one. I’ve been doing this one several times a week.

@daksheeharyani1301 2 года назад

Your workouts are truly the absolute best! So so much variety. And the structure isn’t boring at all, keeps me challenged throughout, no unnecessary frills in the video. Just so concise and fun

@brandysinco2423 2 года назад

Great workout for busy people, who want a short self-defense + fitness workout.

@melissajamison1064 Год назад

Wow!!! What an awesome 15 Minutes.. I am sore, breathing so hard!!! I have not worked out with you before. Was looking for a 15 Minute one to add Cardio in and I found you this way. So glad I did and I love Kickboxing best of all so please keep making Kickboxing Workout videos! 💕

@alinekuehn4249 7 месяцев назад

fun workout, really enjoy these cardio kickboxing style sessions. they are sweaty but also energising in the morning as a wakeup workout.

@crterwil Год назад

Wow! Loved this. My heart is pumping. Love the punches and kicks. More like this please!

@Zimuahaha 2 года назад

Another great workout! I held light dumbbells for most of the moves, and I loved it. Thank you!

@haversbarbara 17 дней назад

this was so much fun and I sweated wonderfully - thanks

@toyinamusan1983 5 месяцев назад

Thank you. Great simple workout

@IctosBlue 28 дней назад

Thank you for the class^^ this is the second time I do this

@drymountainmustangs Месяц назад

Loved this workout!!

@alexnicole7513 3 года назад

Such a good one! Got me sweating 😅

@kristinaa7550 Год назад

I’m a little older so I would love a kickboxing video from you without getting up and down from the floor. Ty

@MaryThrash-m8f 8 месяцев назад

I only had time for a short workout...this one did the trick. Thank you. Can't wait to try some other workouts.

@Grace_Garden22 2 года назад

Awesome workout! I hadn’t kick boxed in years I broke my old dvd I used it so much 😂 Glad I found you!!

@ericayounkin3921 3 года назад

This was an awesome workout! I was not expecting it to be as a effective as it was!! All the moves were fun and doable, and they definitely got my heart rate up.

@valentinazeglen6650 2 года назад

Just found her channel and did a workout that i actually enjoyed for the first time in a while, while feeling like it worked will recommend to lots of people

@tanashea Год назад

Great quick workout! Just what I needed.

@amymn8415 20 дней назад

please do more of these :)

@kimberlytan4580 Год назад

this is awesome, thank you!! more cardio kickboxing workouts please! :)

@cristiandavidquintana8552 Год назад

Awesome work, thanks.

@laurabeck2738 Год назад

I sure got my warrior power on with this one, with excellent compound moves that got my heart rate up!!! Awesome workout!! 🥊 Week 3/Day 3 CYOA May Challenge 2023 is ✔️🙌🙌😀

@daniellelima2479 3 года назад

So awesome! I can't wait to do this one!

@aucoeurdesenergies-guidanc9011 7 месяцев назад

That was great ! I was looking for a go workout for my cardio and I don't enjoy burpees so I was looking for something different...well here we go ! Look forward to train with you again :D

@GetZaaZaaFit 2 года назад

WOW!! Thank you! Just what I needed for my 15 min HIIT after chest and arms workout at home! GIRL i'm dripping sweat like CRAZY! Thank you!

@delenajewell8171 2 месяца назад

Loved it thanks

@allisonhevey9739 Год назад

can you do more kickboxing videos when I searched only one kickboxing video of yours came up. Loved this!

@itzaldina 9 месяцев назад

Done✅ thanks Mik❤

@sofiastoll5385 7 месяцев назад

thanks girl

@PierodoPazo 8 месяцев назад

Thanks!

@alexandrados6550 2 года назад

Vive la France 🇲🇫🇲🇫🇲🇫 J adore cette chaîne 👏👏👏🥳🥳🥳

@fitbymik 2 года назад

🥳🥰🙌

@luciaviviani1139 Год назад

ok, this was one of the best workouts i had. it was deff beginner friendly i only skipped one move, my movements were just slower and had less strengthalso i took a quick break in the middle. but i serously enjoyed it 10/10 will do it again ok. two weeks later i came back. this time i did this at the beginning and not the ending of my workout also modified a pose to be easier and it wasn't as hard. still a killer workout though. deff coming back

@lisaleon9677 8 месяцев назад

just what i needed!!

@estersantoso8302 Год назад

Loved the cardio cobat work outs. Thanks for sharing......Looking forwrd to see more

@ellen8578 2 года назад

Love your workouts! Thank you!

@cherrellefrye2002 Год назад

Loooved this!

@jasmeetkaur1052 2 года назад

Good workout

@theresaw1117 6 месяцев назад

No time today but this got my heart rate up!

@laurynmayer4887 Год назад

Loved this! Thanks!

@cristinarocha1490 Год назад

I loved it! Your workouts are always great! Thank you

@an1maluv3r5 Год назад

First time doing this workout and I 💜it. Thanks so much.

@bt5887 2 года назад

Love this workout, and I’m super picky!

@RavuSKila Год назад

Love your workout routine easy to follow. Thank you

@elliotkennel4584 Год назад

Thanks! Love this workout! I will bet if you did a 20 minute version, more people would do it. You wouldn't necessarily have to add any more complicated techniques but perhaps 5 extra minutes of different combinations of the techniques you have already used, like shuffle, punch, hook, front kick, side kick. That would be enough to keep us entertained for 5 more minutes in the kickboxing context I believe.