Easy & Quick Night Time Guided Meditation Before Sleep (10-min) Bedtime Yoga 

Bedtime Yoga & Meditation - Prepare for a deep and restful sleep with me in this night time guided meditation or body scan meditation. I've designed this before sleep meditation for you lying down on the floor or in the bed. Make sure you're as comfortable as possible.. Consider putting a cushion on your knees for this yoga meditation for bedtime. Don't forget to put an eye pillow over your eyes. Dim the lights do everything that you can to cultivate a feeling of relaxation. Let's begin!
Hope you enjoyed this easy and quick night time meditation and I hope you'll have a deep, relaxing and restful sleep tonight.
From my heart to yours,
Namaste!
Night Time Meditation for Prosperity. Restful and Relaxing Meditation Before Sleeping. Yoga Nidra - Bedtime Yoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.