Easy aerobic zone 2 and 3 training run. I will complete an easy run of 3 miles in this video. It is 85 degrees and the run is also heat training. Good cardiovascular cardio run to build up aerobic system. Hopefully can give you some ideas for easy running workout. Maybe will inspire some running motivation. Running is a great form of exercise. Intermediate Runners vlog.
20 авг 2024
