This is my "go-to" stretch routine that I make sure to do every time after I run. Its easy, efficient, and can be done anywhere. So NO EXCUSES! Make sure you are stretching after your runs! It soooo important for improving your potential of performance and avoiding injury!
Get the 6-Week "RUN FASTER" Training Program here: grittysoldier.com/products/ru...
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 ru-vid.com...
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Check out the website for military fitness programs: grittysoldier.com/
Check out the other episodes on my "Run Faster" series:
-Episode 1 (1-mile baseline run): • 1-Mile Run for Time | ...
-Episode 2 (sprints, stairs, and a plate carrier): • Run Faster with Sprint...
-Episode 3 (Fartlek and Tire Flips): • Run Faster with Fartle...
-Episode 4 (New 1-Mile PR and building a Running Program): • New 1 Mile PR (5:20) |...
-Episode 5 (Running the FASTEST MILE!): • Running the FASTEST MI...
I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a one-on-one personal trainer experience from anywhere in the country go here for more information:
grittysoldier.com/pages/perso... FILL OUT THE CONTACT FORM and I’ll personally reach out to you.
The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine - Conjugated Linoleic Acid - Weight Loss Formula - Metabolism, Performance, Lean Muscle - Caffeine Free - For Men & Women - Snow Cone - 50 servings - 12.34 oz.: amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : amzn.to/3dUaVY0
I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
grittysoldier.com/pages/perso... FILL OUT THE CONTACT FORM and I’ll personally reach out to you.
*An Amazon Associates Member
#running #stretch #fitness
7 авг 2024
