Easy Takedown When You Are Defending a Underhook 

U.S. Olympic wrestling coach, Renzo Gracie disciple, black belt, and Olympic silver medalist, #1 ranked middleweight, Matt Lindland shows us how to use a inside trip.
Portland MMA Gym - teamquestmma.net/
Personal Website - www.coachmattl....
Instagram - / mlindland
whitebelt, white belt, guard passing, toreando, leg drag, knee on belly, pin, side control, jiujitsu, bjj, knee slice, body lock pass, single leg pass, double leg pass, wizzer kick, ushi mata, judo,