Easy to Follow 20 Minute Salsa Dance Workout

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In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some basic Salsa steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Опубликовано:

17 ноя 2021

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Комментарии : 469

@andreafine439 2 года назад

Love this class. AT 73 I'm happy to say I"m having so much fun with your guidance.

@mariawilson2595 Год назад

mmm I will at 72 x

@marilynlarosa7449 Год назад

Age is just a number live right Love right and of course celebrate through Dance

@uriella9146 Год назад

😍🤩❤️

@alexstepaniuk8906 10 месяцев назад

horror. They move just terribly. They have no hands, no shoulders, no feet....

@ff2795 Год назад

This particular salsa routine is by far the best one on this channel. It has everything I've been looking for: great instructions, achievable pace, beautiful yet easy moves. I feel like I'm actually dancing! I wish there were more routines like this one. I've tried other salsa routines from this and other channels, but they are just not as exciting as this one.

@katien3022 2 года назад

This was a blast!!! I’m horrible at dancing, super stiff and awkward, but I really want to learn salsa bc it looks so free and fun! 💃🏼

@alexstepaniuk8906 10 месяцев назад

horror. They move just terribly. They have no hands, no shoulders, no feet....

@AlPal4554 Год назад

I've been doing this for a week now, just adding a bit more flavor each time. I love it! It gets me sweating and confident. Thank you guys for your great videos. Can't wait to explore more!

@rhondamoore2638 2 года назад

Great workout, with clear instructions, delivered on time and in sync. The gentlemen are also on point with rhythm and styling~my compliments!

@Rogue-ish Год назад

As a dance instructor this vid is honestly the best tutorial I've seen for beginners to practice to everyday.

@joycecolli2023 Год назад

I’m 72 and love your teaching style❤️❤️🙋‍♀️

@denisel9790 2 года назад

I loved it! I needed to get my steps to complete my day and this was exactly what i needed. You’re AMAZING!

@marciacristina7190 Год назад

Love this, I didn’t feel the time goes by while “dancing” this class! Thanks ❤

@jacquelynhaas8184 2 года назад

I love this!!! I was feeling so down about myself just now so I decided to start doing this and now I'm smiling!!! What a nice pick me up and exercise!! I'm going to do this at least 4 times a week now thank you so so much !!!!💖💖💖💖

@tapuwamakombe7720 2 года назад

OMG, I have been looking for something new to learn in the New Year and this came up in my feed! I love salsa dance, will be adding this to my routine💃🏾

@julielines5067 2 года назад

I really enjoyed this! I already know basic salsa steps through Zumba, but have never been to a salsa class so this was perfect for me, thanks! xx

@lisaannvieira9225 2 года назад

This video gave me life today. The music and moves were on point 💕

@EllenFriel 2 года назад

I really love your videos. I especially appreciate the 1/2 time demos for a few times so I can get used to the movement. BRAVA!

@beata6832 2 года назад

I've just fished this workout. Great! I love salsa. Thank you all. 🙂

@epeeist2008 2 года назад

Stumbled across this video and thought I’d give it a go-so happy I found this channel! Their classes have the BEST instruction (even for beginners) and are SO much fun! All instructors are amazing at Latin dance. Andriy (on the right) in particular is absolutely mesmerising-watch him and you’ll believe this is easy! Bravo, 375 dance studio!!! ❤️🤩

@janeforsythe3990 2 года назад

Wow! This satisfies my need to move!. Cold weather and lack of motivation have fluid me to my chair. No more! I can do this! Thx for getting me going!!

@Bengor Год назад

I just found out about your channel and I'm loving the workouts. Learning how to dance again after almost 20 years of not dancing is a wonderful bonus.

@rosargentinaperezpicado4240 5 месяцев назад

Watching this at almost 1am! Cannot wait to put it into practice tomorrow! For a salsa LOVER such as me this is a treat to incorporate to my daily exercise routine! So glad to have found this!!

@bethlishtorres91 Год назад

Love this, definitely helps me practice my salsa 💃

@kezzas999 Год назад

Omg, I’m 63 and loved it! I was pretty happy with getting all the steps, thanks to the repetition, but now I need to work on getting my hips to join in some more! Thank you so much. 💃💕💃

@debbieklockner153 Год назад

Girl you’re good! I just found you and I am very impressed with your teaching! Thank you for making salsa dancing look so easy! You are a good teacher👍🏻

@melaniehayes3550 Год назад

I also just found her last night and loved it very much! So easy and fun to follow and learn while getting a great work out!

@ulgeraltntas6059 8 месяцев назад

I watched many videos for beginner level salsa, but I liked yours the most. You show the steps wonderfully. Thank you very much

@alenkakristl3734 2 года назад

Great fun. Short but intense. Love it!

@guestjohnston3289 2 года назад

LOVE this one. Thank you

@nellymaftei3727 3 месяца назад

❤❤❤❤❤❤❤Thank you so much ! Dance with joy !

@ranjana235 2 года назад

I completely enjoyed this dance workout. 👌❤️

@sophiaodiorne 5 месяцев назад

This one is my absolute favorite!! I have the whole routine memorized now but I still do the entire video because I just love the process. Thank you!!

@silviaczechdb4368 2 года назад

Love it!! Helped me Lots and tons! Many thanks!🙌🏻🙌🏻

@comelitekang8873 2 года назад

Amazing? Loved it❤️😍🤗🤗. Learned in 2 days now for continuous practice and learning more routines. Thank you for you and your team’s time and effort. Much appreciated.

@thewildbeauty88 2 года назад

I had so much fun!! It's been such a long time that I had not practiced salsa and I was a little afraid that I would not be able to catch up with the pace. But you have great guidance and apparently, it's like riding a bicycle, it comes back quickly!

@deannadobbin4974 2 года назад

OMG I loved it! Just challenging enough ......and I worked up a sweat too!

@ramanjotkaur2046 2 года назад

Thanks for this workout ! I had so much fun and time flew by 🔥❤🥰💃🏻

@AngelasMixedMediaArtist 2 года назад

Love Salsa dancing so much fun ❤️❤️💃🏻💃🏻

@Woovids209 Год назад

Absolutely love this!! Thank you 😊 ❤️

@omibearharr.9233 Год назад

OMG!! Yes, yes, yes!! Dance is the BEST workout for me. Giving me life and making me smile! Did it 2 times through and worked up a good sweat. New addition to my daily routine Thanks BUNCHES !🎉🎉👏👏

@nadiasmit4746 2 года назад

Such fun! 💕 Thank you ☺

@virginiacabrera1949 2 года назад

I loved this. You explained so well. Thank you!!

@412mystic 2 года назад

i've been dancing for years and i loved it!!!

@alipena3313 2 года назад

This video is great! I’m getting married in October and this will be an amazing way to get rid of those last few pounds and it’s a great refresher so I’ll be ready to dance with my Puerto Rican family🥰💖

@donatienteataoterani6692 2 года назад

Do a video of you dancing Salsa in your marriage ! 😃👐🏻✨❤️👑

@christinawong8534 2 года назад

Thank you so much for putting this together, I really enjoyed learning the steps!

@siewleetan9630 10 месяцев назад

Trying for the first time. So easy to follow! Thank you!

@emmaamundsen8951 2 года назад

Wow! I really enjoyed this. Can’t wait to do it again. Thank you so much. You’re a great salsa dancer. I’m Mexican, so, I know

@claudiawells1021 9 месяцев назад

Love it, love it, love it! Definitely going to master this routine. 🤩

@inezbernardo6906 2 года назад

Super good Salsa Dance Tutorial!!! Thank you!

@wonderfuljourney5544 2 года назад

Oh I am so glad to find this video. That’s the best one I even seen for the Salsa beginner. I practice everyday now thank you so much!!

@nailahbellinger3302 2 года назад

Excellent instruction that breathes excitement. Thank you.

@iRuthe Год назад

I love this! It feels like dancing (which it is) way more than it feels like exercise (which it also is. Definitely also exercise).

@julietvaldez-dalton8852 2 года назад

definitely got me sweating with my swaying. i love latin dancing so glad to found this. thank you for sharing! il be looking forward to your next upload.

@jacquelynduffy6060 2 года назад

amanda! i've been pulling some of these moves at the club and i tell everyone to follow your videos!! i am starting a bachata class on tuesday thanks to you and the studio

@terrybutler2155 Год назад

Holy cow, I love this video. I'm 65 and can do all these moves. Love it, great cardio to add to my weight training.

@carolinedominique4876 2 года назад

So good! Thank you so much 🙏❤

@OrangeTabbyCat 2 года назад

Is there something for beginners? I’m falling over my own feet here.

@hereweare9173 7 месяцев назад

You can go into settings and slow the playback speed down.

@trellashew7876 7 месяцев назад

Yeah it's a bit fast esp for someone with very little experience.

@hereweare9173 7 месяцев назад

@@trellashew7876 I have trained for several years and I used to perform. For me, I think she’s kind of showing off…

@anngonzalez5488 5 месяцев назад

RU-vid let you change the speed. I suggest to slow it down and try it a few times. Remember practice makes better so just go slow as you want and repeat small segments as often as you like.

@solsrescueable 4 месяца назад

I hope you were able to find other videos from this channel that take you step by step. Look for the beginner's classes. That's how I started. 😊😊

@mstein120 2 года назад

Love this one

@jessikalimaa День назад

Perfect and easy! ❤

@heeeeeeeeyyyyyyyyy 27 дней назад

Amazing, thank you so much!

@Vee_Mode 2 года назад

Thank you so much for this! My partner’s family dance salsa and I have wanted to learn since it’s hard to follow my partners steps 😅 Really easy to follow! Thank you ❤

@poorvisharma3305 Месяц назад

Loved it.. had so much fun praticing

@josiehollerbach4429 5 месяцев назад

Thank you guys ❤

@carriegoodchild6522 2 года назад

loving learning routines with new steps! excellent

@yukasketch 2 года назад

This is easy enough and super fun for a beginner like me! I had a blast! ❤️‍🔥

@ivoschoonman6902 11 месяцев назад

It's truly awesome, a calm voice with clear explanation. Super!

@iamitumelenglebogang 3 месяца назад

this was absolutely fun! I would have never thought that dancing could get me this sweaty! Man I am loving my journey to 40! Its such a fun alternative to the HIIT workouts I do with Anna! Thank you for sharing these

@venjaminschuster2797 2 года назад

Was great! Thank you !

@mariajosecardosalonso6359 2 года назад

Muchas gracias por vuestra dedicación. Feliz año!!!

@ingridgustavsson3012 2 года назад

Super excited !!! Love this class. Im hooked!!

@kirsia7642 2 года назад

Thank you so much. I really enjoyed it even is basic, BUT is in need for me as I am addicted to dance. And they are closing dance lessons but is free to have a drink until 7:00 in Finland ....what the f...come on guys dancing it is the bst to cheer up the spirits, and what's more it will keep up your spiritual health in high level. I just cannot leave without dancing, it is my life. and by the way I am from Finland

@norald7665 2 года назад

The best instructor! Excellent !

@anaideamore 11 месяцев назад

I completely loved working out with thisssss

@shifralipson2563 Год назад

Awesome lesson for the beginner who likes a little challenge or lapsed dancer who need a refresh on basics put together in a fun way. Thanks for this nice balance of gentle challenge and accessibility.

@thaisdeoliveira8483 2 года назад

Loved it! Thank you

@natalierachellouisesantana 2 года назад

Loved it! Thank you 🙌☀

@dkie7992 2 года назад

Omg so fun!!! Adding this to my morning workout wakener !! Thanks !!

@mickeyblue7 4 месяца назад

Thank you for this tutorial. So well explained and lead. I've really enjoyed. Nice and easy to follow which actually allows confidence and moves to flow naturally.

@mariesmith1194 2 года назад

This was so fantastic, I love, love, love this.

@docsdocs4341 2 года назад

Love it. Thank you so much

@dkie7992 Год назад

Still my favorite one!!!! Love this!! Love you guys!!!

@sophie3769 2 года назад

Thanks you thank you thank you so so so much ,i love it, i'm happy to learn these steps

@tmariemcg1 2 года назад

This was super fun! My feet may not have always kept up but I stayed moving! Happy I found this one!

@ElaineCicconi Год назад

So glad I found your channel, I am loving your workouts !! 68 years old here and I love to dance what better workout than these ❤

@elenakarnaukhova 11 месяцев назад

Thank u so much for this workout! ❤

@flowerpower9571 4 месяца назад

I love it! Thank you! Very well explained, so it's easy to follow!💃

@nancytruscott403 2 года назад

Super love this ❤️❤️❤️

@oxanaklein Месяц назад

So much fun! Thanks 🎉❤

@shareenseow2155 3 месяца назад

Super love it, m recovering from ankle injury, trying to get bk into shape, some cross ankle its still a challenge to me, but will practise more.😊

@Million_lady 2 года назад

Absolutely fantastic tutorial..Well done!!

@gabrielahubaczkova4974 2 года назад

Awesome intense workout. Tkank you

@lunaology8502 2 года назад

Thanks I have been learning salsa and enjoying 😉

@pthaloblue100 2 года назад

Great Instruction and that dance workout was so much fun, thank you!

@MadamRose326 2 года назад

Love your video! Keep them coming. 😊

@robertandisayshow1912 Год назад

Love you classes.. Thank you so much. I am 60 and love dancing with you guys!

@BernadetteDuijndam 2 года назад

Great for a rainy day like this!!

@martapieczonka3622 Год назад

It was awesome, easy to follow. I feel that my leg muscles worked much more than with many more energetic, longer dance cardio to pop music. I did not expect that I would sweat so much during training, which at first seemed very calm to me.

@n.i.g.h.t.i.n_g.a.l.e Год назад

Exactly 😂 but I've been doing it for like a month now and I enjoy it even more cuz I'm now fluid and I sweat or get tired less

@marissabeckett7484 2 года назад

this was so fun! You are an awesome teacher! thank you very much!!

@peterhicks 10 месяцев назад

Hi guys I was just browsing through past videos & came across this one, sorry but I’d forgotten how good this one was in particular. I’ve done the whole 20mins, not remembering any of it sooo, no muscle memory to draw appon @ full speed, I’ve never, ever done that! Wow - I must be getting there, even if it is, ever so slowly. I’m sooo please Thank you for everything you guys, thank you 🙏 Peter

@375DanceStudio 10 месяцев назад

Great to hear Peter! We always read your comments and appreciate your involvement, just not always have enough time to respond 😄