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EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE

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We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it's time to take this classic recipe to RU-vid. We think the best base for any vegan curry is always coconut milk. It's a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen!
All the best,
Dave & Steve.
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Опубликовано:

11 июл 2019

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Комментарии : 198

@n1lla 5 лет назад

Ingredients: 1 tbsp oil 2 cloves garlic (minced) 2 red onion (diced) 1 thumb sized piece of ginger (minced) 1 red chili (diced) 1.75 lb (750g) sweet potatoes (diced into bite size pieces) 1 generous pinch salt (1/4 to 1/2 tbsp) 1/2 to 3/4 cup water 1.5 tbsp curry powder 1 can chopped tomatoes 1 can coconut milk 1 can lentils 1 handful (about 2 cups) fresh baby spinach 2 tbsp lime juice Preparation: 1 - Heat 1 tbsp oil on medium high heat in large sauce pan 2 - Add garlic, onion, ginger, and chili to pan and fry for 2 to 3 minutes 3 - Add sweet potatoes to pan and add the pinch of salt and stir potatoes to distribute salt. 4 - Add in water and place lid on pan to steam. Cook 10 to 15 minutes, opening occasionally to stir. 5 - After potatoes have been steamed stir in curry powder, tomatoes, coconut milk and lentils and heat. 6 - Add in spinach and lime juice and stir in allowing spinach to wilt and loose its water.

@dayzm6708 5 лет назад

Thank you very much ^^

@kingbuream218hh8 5 лет назад

Thankyou so helpful

@DaisyDebs 5 лет назад

Thankyou ever so much ! :) ...is this one in your new book ?

@mommahil4323 5 лет назад

Remember the "tum" sized piece of ginger with the chili and garlic

@DaisyDebs 5 лет назад

Thankyou :)

@roverdover4449 5 лет назад

I like the way they made this a less than 5 minute video. I hate cooking videos where I have to keep searching forward in the chit-chat to get to the next step.

@henrymichal8522 5 лет назад

Just made this curry. This portion is enough for 3 medium serves. I used curry made up of Coriander Powder, Cumin powder, Turmeric powder and Garramasala powder. about 1/2-3/4 tsp of each. BUT, hold back on the salt. You guys used too much. 1/2-1 tsp total is plenty. The end result, a sensational curry, very easy to make. You don't even need to write down the recipe. Another one for my repertoire. Many thanks guys.

@rosakq2 5 лет назад

henry michal Is it sweet because of the coconut milk?

@henrymichal8522 5 лет назад

@@rosakq2 Possibly. But Sweet potato is also actually sweet tasting. Have you made this curry yet? Its easy and its a winner in my opinion. And I am not a Vego.

@rosakq2 5 лет назад

henry michal oh yeah i forgot🙄😂But no, im excited to try it though. It looks amazing.

@dhlolaa 5 лет назад

Just did the recipe with butternut squash instead of sweet potato and cashew milk instead of coconut milk and it was EXCELLENT :) .. thank you so much, it's been a while since I did one your recipes and now I remember why me and my family loves them so much .. keep up the good work :D

@27kjh Год назад

Delicious, easy to prepare and freezes well. One of my favorite meals. Thanks.

@tanska295 2 года назад

Tea sorted for tonight! Thanks lads! 👌

@erinsomers4303 4 года назад

I have made this curry so many times it is my absolute favourite! So easy and delicious. Would recommend to everybody!!

@dazboot2966 4 года назад

1:23 - the process he's talking about when he mentions drawing the moisture out of the sweet potato is called disgorging. This is done by sprinkling salt on watery vegetables before cooking, leaving them for a decent period of time, then patting dry the veg. Salt will not disgorge vegetables during cooking, merely season them.

@nmccutcheon2243 5 лет назад

Hey guys! Just made my version of this with a Korean sweet potato, broccoli, a tired yellow bell pepper, leek, Vidalia onion, garlic, ginger, harissa, coconut sugar, S&P, curry powder, baby arugula, light coconut milk, canned diced tomatoes. It was clean out the fridge day. Oh My Stars is it delicious. Serving with a lime wedge for the sour and brown rice. Love how you can make this basic recipe your own! Much love from Atlanta, Ga.

@kimquinn7728 5 лет назад

Oh my, yours sounds amazing also! So glad I read the comments. I always learn so much!

@justaddmusclecom 5 лет назад

Beautiful recipe, I am eating a sweet potato from my garden with ground smoked hickory salt and ground dried Thai chili as I watch this lol.

@skiaddict08 5 лет назад

Reading this comment from Montana. Very jealous right now.

@darrencollier86 4 года назад

My partner and I have been vegetarian for the last 7 months. He has been having health problems for a few years and after doing a food intolerance test which basically showed up our entire diet, we had 2 options.....go back to meat or go vegan. OBVIOUSLY we went vegan. This weekend I had our first weekend batch cooking for our new life and this was the first meal I cooked, just had it for dinner ABSOLUTELY INCREDIBLE! No doubt it will become a staple in our weekly meals. Thank you for sharing this!

@lillykocht 3 года назад

Guys I seriously love your channel, it’s so fun to watch and nicely explained. Lilly

@violetlasser4360 4 года назад

I made it - it's soooooooo good! Just delicious!

@abbyv6573 3 года назад

Soo good and simple to make. First time making it today. I eliminated the salt and just added more spice like cayenne pepper and black pepper. 😋

@lynseymartini7715 3 года назад

I made this and have never tasted a nicer curry in my life .. you just made the transition to vegetarian easier for me I’m so happy with the results and the kids loved it too . So happy that I bought your book today too 😂

@barbarabittlinsky7184 5 лет назад

Made it today and loved it. Thanks for your great recipe

@46pirate 5 лет назад

I was planning on making something like the coconut and lentil Dahl this weekend, so this recipe is ideal. Love the sweet potato and coconut combination!!

@ee0u417f 2 года назад

Just panicked needing a sweet potato curry recipe that I could make from start to finish in 30 minutes. All the ones I googled were 40+ minutes, so I searched RU-vid knowing you guys would have me covered. Spot on lads.

@terrylionheart4662 5 лет назад

Love you guys. Thank you 😊

@sallyroddy6566 5 лет назад

great recipe and nice ans simple. Would liked to have seen the food at the end, though. Keep up good work!

@milkareis1544 3 года назад

I made it yesterday in a matter of 15 min in the instant pot and it was absolutely delicious!!! 😋

@veronikakurtanska1711 Год назад

Same

@danielorhallsson2999 11 месяцев назад

Good receipie. A bit more expensive here in Iceland. Yo DUDES! To be fair this was 4 years ago from now. I wish everybody a good day, and just like the Iceman from Finland, I wish also wish you a good life.

@susanhaunch138 11 месяцев назад

Thank you, wishing you the same. Have a great day.

@sunray33 4 года назад

Made this today for dinner. LOVE it! Will be making again very soon. Thanks for sharing!

@santhoshkumar-ie4wo 5 лет назад

Super taste,I am indian

@michellerose6710 5 лет назад

love your recipes!!

@mikeskylark1594 3 года назад

Sweet potatoes are life :)

@abhaykumarkamble6255 2 года назад

awesome

@Danoftheconda 4 года назад

Curry night tomorrow via video call with friends. This and the flatbread will be made. Outstanding!

@shirleycastle5170 5 лет назад

A great cheap, quick tasty curry.

@dagowow 5 лет назад

that comma hurts me physically

@lalitharajesh1535 2 года назад

Awesome 👍

@eamonlong 3 года назад

Just made this, incredible easy quick one pot dinner packed with nutrition

@crystalfairylightworker8433 3 года назад

Love you guys lovely recipes! 😊

@sharonrobinson4384 5 лет назад

Just made this amazing recipe. It's so delicious. Thank you for sharing!

@n1lla 5 лет назад

I made this. Its delicious!

@n1lla 5 лет назад

As a side note i added a 1/2 tbsp sweet paprika for a little extra spice.

@julissax5142 3 года назад

Omg this is the best dish I’ve ever tried

@shazza160 2 года назад

How wonderful we didn’t have to watch 15 mins of introduction and ten minutes of chopping onions and veg. I honestly think I have watched hundreds of onions being diced in the last few years.

@Sh1ona 5 лет назад

Yum yum looks good, excited to make this one.

@Fil-ItalianSaUK 5 лет назад

Oh wow! Definitely will cook this! Thanks for sharing this recipe❤️️

@nastkaaaaaaa 2 года назад

It's SO DELICIOUS!

@kingbuream218hh8 5 лет назад

Awsome great for my vegan baby xx

@scotchdopole 3 года назад

I love your fridge!

@CookingWithTheCajun 2 года назад

just found your channel. Thanks for the video.

@anab3419 3 года назад

Amazing recipe, yet so simple to make, THANK YOU!

@loveme2oo 3 года назад

I love how you guys explain in this video ❤

@eddo7777 4 года назад

Just made this for lunch, wow its soooo delicious! Thank you for this recipe. You guys are great!!

@Judaswoof 4 года назад

Just made this, but substituted spinach for kale as I needed to use some up. SO DELICIOUS!!

@lovepercussion4282 2 года назад

Thank you for this easy and delicious recipe!!😋

@brendaaspey3522 5 лет назад

Can’t wait to try this, looks delicious, thanks guys 🌱

@thehappypear 5 лет назад

Hope you enjoy it, thanks so much for watching 😀

@n.szwarczewska 3 года назад

So far my favorite recipe, can't stop eating it 💚

@scarletovergods 5 лет назад

I bought a huge sweet potato today. Now I know what to do with it :D

@simonemair4586 4 года назад

One piece of 750g sweet potatoe, wow...

@DaisyDebs 5 лет назад

Absolutely going to try this ! Yummy ! :) Thanks for sharing it . Thanks n1lla for the recipe below ! Love the new book ! :)

@kyavner 5 лет назад

Perfect!

@eivaluscita9236 3 года назад

Absolute Favourite !!!!

@sharondeepsays3551 3 года назад

Just made this! Can’t wait to eat ☺️

@veew9500 3 года назад

Om this sounds super delicioso. Thanks for sharing!

@corneliakearns1444 5 лет назад

Loved this - very easy to make. Delicious. Thanks guys.

@MA-mc7vq 5 лет назад

Yassss pears!

@jsvihla 3 года назад

just tried it and it was supreme!! thank you guys :)

@AA-hy6nb 4 года назад

Lovely meal!

@pauljh6478 3 года назад

Yum!!! Got to try this!

@simonplummer7637 5 лет назад

Will be trying this out this week! Sounds great!

@geoffjohnston1531 4 года назад

Can't wait to try it.

@preethimonteiro4880 4 года назад

Wow, appreciate this recipe, will it a try soon.

@JanDeBondt 4 года назад

Cooked it yesterday. Awesome, easy and flavorful! Love it

@kaenapak527 3 года назад

I did and it's great. Thanks for the recipe^^

@rosariolongoria7604 4 года назад

Honestly, this is sooooooo delicious!!!

@name.terrie 5 лет назад

Ooooooh that looks so tasty. You two rock! Thanks!

@mdc2312 5 лет назад

Turned out delicious! Thanks guys!

@mainaccount8181 5 лет назад

I was just about to cook a chillie, change of plan now.

@nmccutcheon2243 5 лет назад

degeneration Goy. Me too. I switched gears and found all my veggies that were looking tired and probably heading for the the compost pile soon. Instead I made this absolutely delicious curry. Good call 😉.

@Judaswoof 5 лет назад

Just made it! Delicious!

@goldier2264 5 лет назад

Pls show finished product at end!

@wild.beautifulchaos1638 3 года назад

Looks like I'll be making this! I have all the ingredients I my house yay 🤗

@libs5382 4 года назад

This was soooo delicious 🤤 Thank you for a great recipe guys X

@helenweatherby1694 2 года назад

I’m making this in my instant pot later today.

@danielorhallsson2999 4 года назад

super excited!! YO DUDES!!!

@andreabritz4572 5 лет назад

This looks so delicious, guys

@FrankLoconte 3 года назад

Thanks for the recipe HP! It was delicious :)

@keysagrable9191 5 лет назад

Yummy, Yummy, Yummy!! ♥😃

@eatingwithselina8482 4 года назад

I made a version of this and it was definitely very good

@gigit2986 Год назад

omg this was so good i added indian spices

@ziggymarie13 5 лет назад

YUUUUUUUUMMMMMM!!!!!

@normajean2855 2 года назад

We had this recipe for our dinner lastnight... it was so easy and so damn tasty...thankyou for putting this up, this is going to be a weekly thing now..😁

@nelsondossantos7125 4 года назад

Love this! Thank you

@LifeIsMessyImLearningAsIGrow 2 года назад

Today is Cook a Sweet Potato Day! Thank you for sharing this sweet potato video. I'll be celebrating on my channel with a new sweet potato recipe. Thank you for sharing! #CookASweetPotatoDay

@aneritaanghar7258 2 года назад

Nicely cooked Indian style curry

@bigflat1238 4 года назад

Don’t understand why people say “I eat junk food because it’s cheaper “gone non processed and a day of three meals is £3. Uk ,including bits of frickin fruit

@olglez9230 3 года назад

Exactly!! Sure some health foods are expensive. But these guys prove you can eat very healthy on a budget

@sethdeneroff6490 5 лет назад

Definitely going to try this one! Would you recommend adding stock instead of water for extra flavor?

@mick_plays_guitar 4 года назад

I'm doing that now. Wouldn't hurt

@HealthOrigins 4 года назад

Oooh, that's going into my meal prep this week! 😁 Thank you! 👍

@MarcioCapuera 5 лет назад

Hey Guys !!! I just did it !! wow !!! is delicious !! I love it !!! Thanks !!!

@thehappypear 5 лет назад

Amazing! Thanks so much Marcio!

@mariawilson2595 11 месяцев назад

How timely guys have a vegan friend over for supper so will try this ..looks delicious ?? are you twins perchance ? or is my eyesight in need of testing ? bravo ! 😋😋