4 cups juice pulp 1/2 cup bread crumbs 1/2 cup uncooked oatmeal 1/4 cup steak sauce 1/8 cup chia seeds 1/4 cup flax seeds 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp italian seasoning 1/8 tsp salt 1/8 tsp black pepper
Some people complain that the leftover pulp is lacking in nutrition, which is true but they are high in fiber and If One drinks the juice and eats the pulp in balance it's just by eating the whole vegetable or fruit but with fun and imaginative twists! Thank you for your video. It inspired me.
Also: The density of nutrients minus the fibre will help your body absorb them easier if that is something you have trouble with (hello sibo). You can eat more vegetables this way, also. Drinking the juice reduces the volume. It's easy to drink the juice and use the pulp from 1,5 kg of veggies, but try eating a kg of veggies that are just boiled or steamed.
Thanks for the video. You inspired the following recipe . Curried Jugo patties: 1 1/2 cup of vegetable pulp. 1 egg. 1 handful of cut outs. 1 teaspoon of basil. 1 pinch of pink salt. 1/2 teaspoon cumin. 1 teaspoon onion powder. 1 teaspoon curry powder. Onto a greased cooking tin, form into two, 4 to 5 inch patties, about three quarters of an inch thick and in a preheated oven, at 350° and bake for 15 minutes, turn over for another 5 minutes, take out of the oven while hot and served with cool Ranch dressing.
Just about followed the ingredients to the key except chia seeds didn't have them. I had a mixture of mostly carrot and a little bit of apple, celery and spinach. They were so delicious!. Thanks for sharing!.
THANK YOU SIR!! I used your recipe to make veggie patties out of my Acorn, Butternut, & Spaghetti Squash Pulp. We eat roasted & air fried Squash & Pumpkin year-round, we roast the seeds of course, but never realized the potential for using the pulp until viewing your juicing pulp veggie burger recipe. Awesome!!
I’m going to try this and at the same time, try not to feel stupid for all the effort and expense in separating juice from vegetables, only to simply consume them both anyway.
