Easy Weight Loss, No Calorie Counting

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✨Follow Me On Instagram/ Tiktok @Plantifulkiki
📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean":
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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available in stores!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
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Опубликовано:

15 сен 2024

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Комментарии : 54

@shellyjaros9462 10 месяцев назад

Hey Kiki! Love your content for years but am really missing your non-phone video recordings..... I'm sure you're busy! xo

@Kayekate3 10 месяцев назад

These short ones on her phone are from her instagram. I think she's more active over there

@angelaalvarez308 10 месяцев назад

Yes! My exact thoughts

@jenniferabbott976 10 месяцев назад

I have always loved your content but this video is sooooo difficult to watch. The video in the middle with a blurred video playing in the background make me dizzy to watch. I cant be the only person this type of video is bothersome to. I have always appreciated the full video postings on RU-vid.

@Tinkiepanda 10 месяцев назад

Agreed!! Please stop filming for RU-vid on your phone! 😢

@Thatcntrygirl1 10 месяцев назад

I record my RU-vid videos on my iPhone and it doesn’t do this. Her other videos used to not do this.. it’s is annoying

@beverlyperry663 5 месяцев назад

Your visulization method for plant-based eating is excellent. It makes it more realistic to me in the amount of food you can have. Thank you for your hard work in showing us how eating plant based is so easy.

@leahhoward7375 10 месяцев назад

I’ve really enjoyed following you over the last couple years. The quality of your videos have been outstanding however lately I’ve noticed just a thin strip of the video with the side’s being blurred out. This can be distracting and I’m hoping this isn’t permanent. You’ve been so inspiring and informative and I want to thank you. I’ll check back in a few weeks.

@laurawinger4339 10 месяцев назад

That's because all these short videos are just repurposed, reposts of Instagram reels. Not a video made just for RU-vid.

@heidivallejo6263 10 месяцев назад

My husband and I are starting this this week. So excited to have you on our side!

@MargaretMouton 10 месяцев назад

You're really amazing. It's so sweet when you start getting rid of that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though

@andreajohal8660 10 месяцев назад

Wow that’s for showing us Love your videos You are an inspiration Giving me strength “I can do it” 😊 Thank you 🎉

@meganginger3791 10 месяцев назад

A little parsley because I'm feeling fancy! Yes!❤😊

@janfoster4670 10 месяцев назад

Love you so much. Miss your old videos. ❤

@sherri. 10 месяцев назад

Love this basic video to be able to share the concept with inquiring minds!

@gigih.2169 10 месяцев назад

I used to think that weight loss/maintenance was about low calorie/high volume consumption. Turns out this is the exact opposite of what is good for us. We mix up food volume and satiety all the time. Stretch receptors in your stomach may signal that the belly is full, but doesn't tell you if you got enough nutrition. So in an hour or so, you are looking around the kitchen for a snack. Foods that produce satiety, the sense of being nourished completely will last for hours and hours and hours. Low calorie/high volume food is the exact opposite of what to do to maintain good weight, nutrition and blood glucose levels.

@Kathryn721 10 месяцев назад

It's so good to see you! I've missed you here on YT (I'm not on Insta so this was a treat, thank you)

@DianEnglish56 10 месяцев назад

Thanks for sharing your journey with us. This looks so good!

@mattzilla331 10 месяцев назад

Hi tiki. Where does fruit fall into this? I know in past videos you said you eat unlimited fruit.

@user-kf7vc3gu2i 10 месяцев назад

Makes so much sense, thank you for making this video.

@nicoleblake9266 10 месяцев назад

Im making this tonight! I dont have the cheese sauce made but ill make that too! Im working out at the gym also kiki! Thank u so much for being such an inspiration! I love all ur videos on every platform. However i do miss the full length ones on RU-vid as well. Im sure when ur ready to ull do those again. Plus im enjoying ur book immensely 😊

@nathaliecooman8272 10 месяцев назад

I followd 15 days the starch solution. I lost 4 kg but i kept a lot of water on my body. I also have no energy and feeling numb. I need healthy fad to function and i may not each so much high carbs. Unfortunately 😢

@jenniferfox2902 10 месяцев назад

I miss the old style, longer videos ☹️

@sandrakelley-t3h 10 месяцев назад

Love you Kiki Nelson you are so helpful in your videos

@shaquilmonique 10 месяцев назад

another great video!!! i just ordered the cookbook! cant wait to try these wonderful recipes as i am on a health journey! i have a question were do you get your kitchen ware… knives plates etc

@kathyw7451 10 месяцев назад

Sold! Just ordered your book!

@PinkamingoHaven 10 месяцев назад

I absolutely LOVE the cheese sauce!

@soniaeusebio7679 10 месяцев назад

Hello kiki, love you and all of your energy. Wanted to point out a page on your new book. The Hungary mushroom soup is missing an ingredient. I had to go to your website to check what was missing...ops!!!!

@cynthias2239 10 месяцев назад

Hi Kiki, I’ve enjoyed your videos since going WFPB for 2 years now, I feel and look great, thank you for all the great recipes. But I’m unsubscribing today because I can’t watch your videos with the split screen. Sorry 😢

@bjwiththemost7056 10 месяцев назад

Hi Kiki, back when you stated that you had border line diabetes. Did eating potatoes affect that in anyway?

@sarahbecker927 10 месяцев назад

Hi Kiki, do your recipes require weird or exotic spices? Living on a tight budget, I find those spices quite expensive! LOVE watching your videos. Thanks :)

@StrawberryJam806 10 месяцев назад

Not at all. She prides herself on using simple ingredients and simple recipes. I have her cook book and most of the ingredients are things you would have in your house already

@sarahbecker927 10 месяцев назад

Awesome Thank you!