Easy Yoga for Senior Citizens | Chair Yoga | Upper Body Workout | Yogalates with Rashmi

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Brand new Boxing Workout for the Elderly is here! We focus on arms and upper body in this one. If you like this one, find all the other Yoga for Elderly Videos playlist below. Big thanks to my mom and grandmom for being boxing champions in this video!
Website: www.yogalateswithrashmi.com
Senior Citizens Yoga Playlist: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
Follow Rashmi on Social Media
Instagram: therashmiramesh
Twitter: therashmiramesh
Facebook: therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Опубликовано:

29 авг 2021

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Комментарии : 166

@YogalatesWithRashmi Год назад

Check out all our Seated Yoga videos for the Elderly here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@bandanabiswas6157 Год назад

Very good and easy exercise.Thank you

@vinodshah8204 Год назад

5d 11:13

@fefeb2156 Год назад

Hello Rashmi from the United States. Although I have practiced yoga since I was 20 years old, It’s time to say goodbye to my youth, and learn to embrace getting older. I do believe yoga has helped me maintain my flexibility through the years. There are times I don’t want to pull out my yoga mat so your videos are perfect - consistent practice is what matters. By the way, I am 75 years old. May you, your mother and grandmother continue to receive many blessings. The joy is in the journey.

@saralakondury118 11 месяцев назад

God bless you Rashmi

@tawakal1 15 дней назад

Many blessings for helping a 83 old male I can do all the exercises from the comfort of my home when rain or shine Thank you

@jennyalcorn5963 2 года назад

I Love this was up it is really starting to help with my bursitis in both shoulders thank you so very much Jenny Alcorn Murwillumbah NSW Australia

@YogalatesWithRashmi 2 года назад

Glad this helped ❤️❤️

@mollysurujbally887 16 дней назад

Thank you Rashmi for showing us these exercises with your mom and grandma god bless all of you 🙏

@jessyelizabeth2775 25 дней назад

You are the best dear Rashmi. God bless you

@shooshoojoon4 Год назад

I feel like being right there with you, your gorgeous grandmother even your dog!

@patmason9512 Год назад

I love your exercises for the elderly. It is very nice to meet your mother and grandmother. I feel like I am with you. Thanks. You do good work

@thanaledchumykulasegaram3060 Год назад

Hi ,Rashmi I am a regular person who enjoy your exercises. I am 82yrs. All yr exercises are suitable for our ages. I feel very happy watching yr exercises with. Your mum Uma ‘ ,grandmaGomathy;and other grandmothers They are very. lively ,homely ,joyful with smiling faces Thank u so much Rashmi Ramesh family

@geethabaikuppe5829 11 дней назад

Upper body exercise tumba channagittu Rashmi madam

@remadeviarvindan6285 2 года назад

Tks alot Rashmi ,do convey my luv to granny and yr mum

@ashrafafsardost3096 2 года назад

Thank RASHMI !❤️

@charubalalimaye3107 Год назад

Chair exercises for elders are beautifully explained.We are doing it accordingly.

@laxmisarkar4850 2 года назад

Thanks for your help your family god bless you 🤚🤚🤚🤚🤚🤚👍👍👍👍❤️❤️

@nanda1949 2 года назад

Great job. I am regularly following your channel and get real benefits. I am 72 and play indoor Badminton. I recommend this work out to all age group.

@mightypen369 Год назад

Your grandmother is so so cute. He smile is so peaceful. Your videos give me ideas for the chair yoga that I conduct at the rehab facility close to my place.

@romapoojari3407 2 года назад

Very good nice.

@rafekakordia563 3 дня назад

Thank you so much , I am watching you from Jordan, I enjoyed the exercise with you, please give more exercises, thank you again ❤

@yamunas113 2 года назад

Rashmi you are so sweet.you are teaching the yoga very clearly beautifully slowly and i am doing your yoga daily for my hands shoulders eyes.thanks a lot .god bless you.

@valsavasudevan789 2 года назад

Thank you Rashmi

@nuresley 2 года назад

Amazing😍🙏🧡 thankyou very much

@nabaprusty6 Месяц назад

God bless you all

@shailakhanna9347 Год назад

Lovely. I m 73 yrs + enjoy ur videos thoroughly. Wish I hd a granddaughter like you

@manormapahuja5932 2 года назад

Rashmi beta very good excersises I am 73 yr old and doing excersises daily by watching your videos Keep it up God bless you

@YogalatesWithRashmi 2 года назад

Thank you aunty. Glad you are practising with the videos ❤️

@ashrafafsardost3096 2 года назад

Thank you RASHMI,THAT WAS BEAUTIFUL.👍❤️

@dianneoconnor6767 2 года назад

Love this one Rashmi

@jayshreemalar7964 2 года назад

Every day play video with my mom ... help full diabetic patients

@gayanleellah4368 4 месяца назад

I enjoy your video and practice it too.

@kamalkumarahuja8250 2 года назад

Good ways for exercises for Sry Citizens. Thanks

@YogalatesWithRashmi 2 года назад

Thank you ❤️❤️

@joanneisabella2110 Год назад

Thank you Rashmi and family!!!

@saralakondury118 11 месяцев назад

You given wonderful gift for senior citizens

@thilothamabyndoor4388 Год назад

U r explaing very smoothly al the exercises

@mollysurujbally887 10 месяцев назад

Thank you for sending me this exercise it's fee so good to your am grandma we all enjoyed doing this exercise I am 77 years thank you Rashmi god bless you and your family 🎉

@rvramanvenkateshwaran8iiu724 Год назад

Regularly lam following your exercise. It is very useful and nice.

@sarlarazdan8467 2 года назад

Dear Rashmi; I love all your videos including boxing one. I am 72 and follow your yoga sitting on chair religiously. God bless your mom and grand moms. They must be really proud of you 👍 Thank you so much 😊 Love

@YogalatesWithRashmi 2 года назад

Thank you so much ❤️❤️

@anthonytodd3408 4 месяца назад

Hi Hashmi, you lessons are magic. Your smile is contagious. Thanks. Tony ❤🇬🇧xx

@mohananmulayath5656 11 месяцев назад

Thank you Reshmi.

@rathnammac6510 7 месяцев назад

Thank you mam. Kannadadalli helidare channagittu mam.

@smitanerurkar3174 2 года назад

Thank you very much 👍

@rathnammac6510 7 месяцев назад

Very nice mam. Thanks

@lakshmin7527 10 месяцев назад

Thank you rashme

@andalbaskaran8331 Год назад

PRAISE the Lord Really very useful for elderly. ❤

@mollysurujbally887 Год назад

Do thank you Rashmi an god bless you and you an your grandma an your mom thank you for sending these exercise Rashme people like me can't travel to go to a gym 🎉

@triptachopra9545 2 года назад

Very good video for yoga for every one

@YogalatesWithRashmi 2 года назад

❤️❤️

@kalaiselvin6006 Год назад

Very useful exçercises for us 😊

@anjukansal5480 Год назад

Rashmiji I like your vedios too much and I do daily😊

@umadevitm6379 5 месяцев назад

Thanks Rashmi

@saralakondury118 11 месяцев назад

God bless you

@mollysurujbally887 7 месяцев назад

Thank you Rashmi for these exercises I enjoy being with you always when I can I fell on my back an hit my head but I was calling the children but they did not hear flat on my back an hit my head but I manage to get up about 2 am morning time 3 days after I getting slight headache so am not so fit to do exercise but I try today with your mom and grandma thanks

@girijachitnis1263 Год назад

Excellent, superrrrrr

@kaliopieelroumi2308 2 года назад

Beautiful dog

@sapnakhemnani457 Год назад

Lovely. Just did it 😊

@sunitasinghsingh2983 2 года назад

Thanks nice exercises

@pmenon78 2 года назад

Mum did the workout an hour ago .... Dad has been at his best behavior since !! Don't be surprised is Mum shows up on your door step asking, well begging, you for more of these routines ... :-)

@YogalatesWithRashmi 2 года назад

❤️ more coming up for mum then

@jayammanagappa247 2 года назад

Body refresd

@alicealcarioto6755 2 года назад

I'm

@bharthiramlugan3730 Год назад

Jai shri krishna I enjoyed this morning n am feeling so good because I exercised with u n ur family bless ul take care

@gurdeepkaur6644 Год назад

very happy to do yoga with you Rashmi Thankyou....

@umadevitm6379 10 месяцев назад

Thanks rashmi

@umadevitm6379 4 месяца назад

Tq u Rashmi

@gayanekhostikyan1584 10 месяцев назад

Dear ladies sending sincere congratulations on the Great Day od Independance!Svtntrta Divas par bdhai ho!

@rajalakshmisrinivas8253 Год назад

Thankyou so much

@marbinanongbet2488 Год назад

Thank for show

@manojkane3774 4 месяца назад

Thanks 😊

@rehanasohail6876 2 года назад

Thank Rashmi.

@YogalatesWithRashmi 2 года назад

❤️

@ritaraphael6872 2 года назад

Thank you rashmi.. ni love watching u along with your ncute grandmas. God bless them. I have flabby arms can u please show me. some. arm. exercise

@YogalatesWithRashmi 2 года назад

Try the playlist on arms and upper body workout

@pushpaethiraj7060 Год назад

00⁰

@nirmalaregis6394 2 года назад

Thanq Reshmi for the new set of exercises!God bless your good service!!

@YogalatesWithRashmi 2 года назад

❤️❤️

@mollysurujbally887 Год назад

. molly from Trinidad lovely exercises to do everyday love you all I t

@elenal80 2 года назад

I'm just only 40 and this was such a pleasure..

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it ❤️

@bharatiguddad5847 6 месяцев назад

Hellow Rashmi Tq❤

@patriciakapua7395 8 месяцев назад

Hi, it’s a very relaxing class. I do the exercises with you also on RU-vid but I thought I’d give this a try. Congratulations to your grandmother and your mom for participating with you! keep up the good work and keep these classes going. Trisha in Hawaii.

@farzananasreen2439 Год назад

Rashmi Dear from saudia I like ur exercises nd enjoying Thank u dear for motivating me

@syedmuneer1108 Год назад

Good Job 👍

@ramyaa8614 2 года назад

Couldn’t take my eyes off of your grandma, she’s so beautiful 😍 may she have great health!

@YogalatesWithRashmi 2 года назад

Thank you so much ❤️

@meerahonde 2 года назад

Had fun doing this. Loved seeing you with mom and grandma

@YogalatesWithRashmi 2 года назад

Glad you enjoyed ❤️

@thilothamabyndoor4388 Год назад

God bless

@weiloonpang6123 Год назад

Thank you very much. I like it.

@YogalatesWithRashmi Год назад

Glad you enjoyed it ❤️

@kakupatel8747 Год назад

Great

@sahebafurjully9887 2 года назад

Thanks you Rashmi For caring the elderly I am practicing it God's blessings will be always shower upon you Stay safe

@YogalatesWithRashmi 2 года назад

❤️🙏

@jalajakshyamma79 Год назад

Malayalamkavithakal

@chitrakailash7019 2 года назад

Good morning Rashmi. Enjoyed the boxing workout. It's really useful for the elderly. Thank you.

@YogalatesWithRashmi 2 года назад

Glad you enjoyed ❤️

@evelijnvandiggelen1491 2 года назад

Thanks

@sreedevit.p4819 2 года назад

Good

@kumudhavani1865 2 года назад

Thank you. I am just a beginner. Feeling good after doing

@YogalatesWithRashmi 2 года назад

Awesome ❤️

@umaprabhu5527 2 года назад

Very helpful Rashmi 💕

@YogalatesWithRashmi 2 года назад

❤️❤️

@ritaraphael6872 2 года назад

Thank u Rashmi

@YogalatesWithRashmi 2 года назад

❤️

@nirmalasrivastava3751 4 месяца назад

I am Nirmala enjoying your video

@nirmalasrivastava3751 4 месяца назад

Warm up and exercise

@gayanekhostikyan1584 Год назад

Nice Women`s day and happy Holi!🍇🍈🍉🍉🍊🎂🍧🍨🍦☕☕🫖🍵💐💐💐💐💐💐💐💐💐

@pervinkapadia2487 2 года назад

Thank you.

@YogalatesWithRashmi 2 года назад

❤️❤️

@mollysurujbally887 9 месяцев назад

Tha.nk you all god bless 🙏🙏🙏

@tawakal1 16 дней назад

Wonderful 😂

@rathnammac6510 7 месяцев назад

@richardcrampton5534 2 года назад

My dad is 90 and my mum is 88. They have never tried Yoga before but they really enjoyed joining in with this clip. Thank you Rashmi

@manelbrenda3353 2 года назад

Thanks a lot dearest Rashmi. Really i am enjoying with your video . Love and God bless you ❤️🙏🌹🌹🌹🌹🌹

@YogalatesWithRashmi 2 года назад

Thank you so much! ❤️❤️

@YogalatesWithRashmi 2 года назад

Thanks for writing in ❤️❤️

@baldevkrishanverma8424 2 года назад

@@YogalatesWithRashmi thanks rashmj itisvery useful for me iam 080+ andam unable to do yogaatground

@hemavathimuralimohan7883 2 года назад

Super

@YogalatesWithRashmi 2 года назад

❤️❤️

@mottyroland5099 5 месяцев назад

Helful for me

@shamimghori4380 Год назад

Thanks ❤

@YogalatesWithRashmi Год назад

You're welcome 😊

@neetakumar8984 2 года назад

Thanku so much dear Everyday I do exercise following your videoes. This new one with trio is welcome Rashmi you are a very sweet girl looking at you I get lots of positivity. Stay blessed. Following on instragram Tell something about bloated stomach common with many senior citizens.

@YogalatesWithRashmi 2 года назад

Depends on what you eat. No I don’t think it’s common among all senior citizens