Welcome to Yogalates with Rashmi! If you want to be fit and healthy and workout from the comfort of your home, this channel is for you. This is your one-stop shop for everything health and fitness related. Apart from fitness goals, you will also find informative videos to enhance your understanding and practice of Yoga and Pilates and to also use Yoga for self-care and healing.
So join this wonderful community and be healthy and happy!
Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏
I am starting with 14 rounds = 24 Surya Namaskars, and for the next 21 days, I will increase one round daily. I hope whoever reads my comment feels motivated to begin practicing Surya Namaskar. Day 1 - 14 rounds - 6+5+3 Day 2 - 15 rounds - 6+5+4 Day 3 - 16 rounds - 7+5+4 Day 4 - 17 rounds - 8+5+4 Day 5 - 18 rounds - 9+5+4 Day 6 - 19 rounds -10+5+4
