This easy zucchini stew recipe is perfect as a light dinner.
🥘Ingredients:
zucchini - 4
carrot - 1
bell peppers - 3
tomatoes - 5
1 big onion
garlic - 5 cloves
salt/black pepper - to taste
spices, e.g. thyme, coriander, paprika - to taste
vegetable oil - +/- 50 ml
herbs - +/- 3 tbsp
📝Instructions:
▪️ Cut the zucchini in slices (or cubes)
▪️ Sprinkle with salt and mix
▪️ Chop the onion, carrot and bell peppers
▪️ Grate the tomatoes for pulp
▪️ Fry all the ingredients separately
▪️ Transfer the fried ingredients to a pot
▪️ Add the tomato puree and mix well
▪️ Saute for a few minutes
▪️ Add salt and spices
▪️ Mix well and saute for about 20 min stirring occasionally
▪️ Add minced garlic and herbs
▪️ Mix well and saute on low heat for 3-4 minutes
▪️ Sprinkle with herbs before serving
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Another zucchini recipe on the channel:
• Easy Zucchini Fritters...
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27 окт 2024