Unlock the secrets to peak performance with our video, "Eat Like a Pro: 6 Triathlon Nutrition Tips to Boost Your Endurance." Dive into the indispensable nutrition and hydration strategies used by professional triathletes to fuel their training and racing. Learn how to balance carbohydrates, proteins, and fats based on your workout intensity, and discover the importance of meal timing for optimal energy and recovery. We'll guide you through hydration best practices, the benefits of whole foods and supplements, and tips for maintaining your nutrition plan while traveling. Start implementing these pro-level habits today and elevate your triathlon performance!
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🏊♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.
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⏱️ Time Stamps:
00:00 Introduction
00:26 Understanding the pro triathlete diet
01:04 Nutrition around training
01:46 Stay hydrated
02:30 Recovery foods and supplements
03:13 Adapting pro eating habits to everyday training
03:51 Nutrition on the go
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#TriathlonTraining #EnduranceNutrition #triathlon #triathlontips
#TriathleteTips #PeakPerformance #AthleteNutrition
30 июл 2024
