Freestyle Catch Technique Tips: Swim Faster With Less Effort

Phil Mosley - MyProCoach Triathlon Training

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Are you ready to become a faster swimmer? Mastering the catch phase of the freestyle swimming stroke is the key. With this technique, you can drastically improve your speed, swim with less effort and be ready to tackle your next triathlon or swim race in no time. In this video, we're showing you exactly how to master this important skill so you can start swimming faster today.
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Freestyle Catch Technique Tips: Swim Faster With Less Effort
#triathlon #ironman #ironmantriathlete #swimming #openwaterswimming #freestyleswimming #triathlontraining

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Опубликовано:

9 июн 2024

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Комментарии : 57

@myprocoach123 7 месяцев назад

If you'd like a triathlon training plan with structured swim, bike, run and strength workouts, check out my affordable training plans with rapid coach support. With over 900 plans to choose from, we'll have the perfect solution for your needs. www.myprocoach.net/training-plans/

@robohippy 7 месяцев назад

Well, no triathlon for me, but I do swim, a lot. One thing I don't see you doing is flexing your wrist as your arm moves down to get into the power phase of the stroke. That wrist flex is step #2 after hand entry and getting full extension. By flexing at the wrist, this helps generate a little thrust rather than elevating your upper body. The life guard side stroke, the under arm does pull straight down to elevate your head so you can see. The power phase is from about 45 degrees to 135 degrees of the 180 degree arc your hand and arm move through. This is where the muscles work most efficiently. As for body rotation, it does a couple of things. One is it gives you a longer lever to pull with, from your spine to your finger tips. Probably almost as much power difference as if you are throwing a ball and keep your shoulders flat against a wall, and the professional pitcher wind up and step into the throw. Another benefit of rotation is getting the top side shoulder out of the water for less drag.

@janjoanramon3801 6 месяцев назад

Fantástico aporte a un excelente vídeo.

@deepzerocool 6 месяцев назад

Agree. Not worrying about rotation is a step closer to rotator cuff injury. A swimmer with good rotation will swim faster than a flat swimmer

@jacklauren9359 5 месяцев назад

Why don’t you demonstrate it for us mate? Don’t tell, do show …

@jamfortis 4 месяца назад

So simplified. Tnx!

@janjoanramon3801 6 месяцев назад

Hi everyone and specialy to you Phil. I broke my back in March, I have never practiced swimming, I started to swimg 2 months ago. After of your vídeo I swim 1.2km alternate days every week. And my time is 59s to 50m. Thank you for your time and fantastic detailed explanation. I'm Jan from Catalonia.

@myprocoach123 6 месяцев назад

Glad I could help, Jan!

@iwonahunter3350 6 месяцев назад

Thank you for breaking it down into understandable stages! x

@myprocoach123 6 месяцев назад

Glad it was helpful!

@tonyshihoutang6576 7 месяцев назад

Yes I found as I drill forwards deeper with my body rotated makes me move forwards n gliding smoothly effortless.

@basictalent1 4 месяца назад

Thanks for some tips in this video. I would love if you can also include and mention about hip-driven movement which is the primary source of perpetual swimming for triathlons

@RobertoCassetta 4 месяца назад

Thanks Phil. I have been enjoying a lot your training plan. Cheers

@myprocoach123 3 месяца назад

Great to hear!

@jeffersonhenrique4100 2 месяца назад

Congratulations for such an amazing explanation!

@myprocoach123 2 месяца назад

Glad it was helpful!

@CanadianKAM72 7 месяцев назад

Thank you! You made this easy to understand

@myprocoach123 7 месяцев назад

Glad it was helpful! I'm happy it helped.

@alisonwilks302 4 месяца назад

Great video ❤❤❤❤

@bonzaralph 2 месяца назад

Nice

@allezvenga7617 Месяц назад

Thanks for your sharing

@myprocoach123 23 дня назад

My pleasure

@user-wp4jj5ih9b 6 месяцев назад

Very informative, thank you

@myprocoach123 6 месяцев назад

Glad it was helpful!

@toml3107 3 месяца назад

Such a helpful video - brilliantly clear and simple. After 4 years of stagnation, this instantly took 5 seconds off my 100 metres time over long-course swimming.

@myprocoach123 2 месяца назад

That's great to hear, thank you for sharing it with us!

@siu5067 3 месяца назад

Very Good 👍

@robhurley5258 2 месяца назад

I tried this and was surprised I set a fast time in 1500 yards with a lot less effort than it normally requires. Many thanks!

@myprocoach123 2 месяца назад

That's terrific!

@teresahild 6 месяцев назад

Thank you!

@myprocoach123 6 месяцев назад

You're welcome!

@rebeccalwin707 4 месяца назад

Thank you, Phil! As always, your instruction is clear and to the point. I recognised where I'm making my mistakes and now I see how to improve. Thanks again for a great video!

@myprocoach123 3 месяца назад

Glad it was helpful!

@sunshiinetri 7 месяцев назад

Watched this on the release day, adjusted my stroke today, easily took 5s/100m off with minimal effort!

@myprocoach123 7 месяцев назад

That's fantastic news, thanks for letting me know!

@vishalgaikwad4587 6 месяцев назад

Nice sir

@jeromedominicguegan4850 6 месяцев назад

Thsnk you !

@myprocoach123 6 месяцев назад

You're welcome.

@YSRZLELLYS 7 месяцев назад

awesome video

@myprocoach123 7 месяцев назад

Thanks! Glad you enjoyed it.

@claireobenson6327 Месяц назад

I wish you showed more of the swimming techniques!

@myprocoach123 23 дня назад

Thank you! Once the weather is a little better, we will get out there and record some more swim technique videos.

@joshuafoulds8107 24 дня назад

About #2, I have heard other coaches say to keep that arm extended until the other is just about to enter the water, having two arms in the front quarter of the body. Source: Effortless Swimming on RU-vid. Thoughts?

@myprocoach123 23 дня назад

If your arm is extended for too long, you will decelerate. I haven't seen the Effortless Swimming video you are referring to but you might want to ask them.

@user-lp9wt5lc8p 3 месяца назад

Excellent teaching. One suggestion is to maybe show the stroke actually being done in slow motion from top view and underwater. Visually with your verbal teaching would be amazing

@myprocoach123 3 месяца назад

Thanks for your comment. Good advice. I'll bear this in mind for next time.

@TazBo-wd2ig 4 месяца назад

Amy breathing tips? Thanks

@thatlittlevoice8292 4 месяца назад

At this point, Im just out there trying to postpone my first heart attack. I suppose that it doesnt hurt to think about technique at the same time.

@piotrrostow 4 месяца назад

Sadly, You have missed the step just before the catch which is to extend the arm and body and in the process increase the reach. Was it an intentional or was it to simplify your message?😮

@myprocoach123 4 месяца назад

Thank you for your comment. I aimed to simplify the message, to help amateur/improvers, rather than elite swimmers. That said, I've known some very fast swimmers who don't rotate much or extend the arm and body. For many swimmers, immediate gains will come from executing a good catch and pull through. Whereas elite swimmers may be able to extend and engage the catch a little earlier and ultimately swim faster.

@BeyondLaughsBoundaries-bz2yp 3 месяца назад

Agree! Maybe it is because he is not swimming front quadrant. His lead arm drops and points downward when breathing. These aside, his other points are correct.

@wb2605 6 месяцев назад

Lot easier the it looks

@savithaob 4 месяца назад

Aren't you supposed to glide a little before you execute the catch?

@myprocoach123 4 месяца назад

Thank you for your question. My own swimming speed improved when I stopped trying to glide. There's a fine line between gliding and decelerating, and it's hard to know where that is.