20 FOODS YOU NEED TO EAT MORE OF & WHY: 1. Microgreens Microgreens are an amazing addition to any meal or smoothie. They are: -Significantly more nutrient dense than mature greens -Easier to digest -High in antioxidants -No cooking required -Much more tolerable for people who don’t like veggies 2. Oysters One of the most nutrient dense foods in the world. 100 grams of raw oysters contain: -605% RDI zinc -324% RDI vitamin b12 -223% RDI copper -91% RDI selenium -37% RDI iron Plus vitamin D, magnesium, phosphorus, manganese, vitamin B1 and vitamin B3. 3. Turmeric Curcumin, the active ingredient in turmeric, has powerful antioxidant and anti-inflammatory properties. It has been show to improve memory, ease depression, and even help new brain cells grow by boosting brain derived neurotrophic factor. 4. Mushrooms -Great source of vitamins & minerals (some have up to 12% of daily mineral content) -Highest source of beta glucans (type of soluble fiber that has wide range of benefits) -Huge potential for effects on brain health -Can increase immunity/resistance to infections 5. Liver Liver is absolutely loaded with bioavailable nutrients including: Vitamin A Vitamin B12 B6 Copper Folate Niacin Zinc Iron Choline Phosphorus Selenium Riboflavin and more. Because of the nutrient density, more than once a week isn’t necessary.
