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Eat this cucumber salad every day for dinner and you'll lose belly fat! 

Polly's kitchen
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Hello! I would like to share a delicious and healthy cucumber salad recipe with you! Eat this cucumber salad every day for dinner! You will lose weight very quickly and get rid of belly fat! Dietary, delicious, and healthy recipe! Simple ingredients! Very easy and quick to prepare! This recipe is suitable for quick and safe weight loss! Belly fat is not a problem! Get rid of belly fat! Eat as much as you want every day! Delicious and healthy diet salad! 💕🥗😊
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Recipe 1! 📌
Cucumber.
Turn on subtitles to learn more!
Cucumbers.
Salt.
Stir and let it rest for 10 minutes.
Radish.
Young cabbage.
I use half.
Salt.
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
Peel the chicken eggs.
Chickpea microgreens.
The daily dose of healthy greens is about 30-50 grams.
This amount is enough to get a portion of microelements and vitamins necessary for good health.
It is most often added to salads with vegetables.
3 tablespoons of thick yogurt.
Mustard.
Garlic.
I use a small grater.
Mix.
This salad is very delicious and healthy!
Have a nice day!
Recipe 2! 📌
2 Cucumbers.
Salt.
Mix.
Let it sit for 20 minutes.
2 Carrots.
White onion.
Red hot pepper.
Garlic.
Ginger.
Preparing the dressing.
Olive oil 30 ml.
Soy sauce 20 ml.
Rice vinegar 20 ml.
Paprika 20 grams.
Mix.
Drain excess liquid.
Mix.
You can eat as much as you want and still lose weight!

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23 апр 2024

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Комментарии : 263   
@margaretholt5758
@margaretholt5758 День назад
I’am watching from Surrey in England
@joanwei8092
@joanwei8092 20 дней назад
我在亞洲臺灣,我們的涼拌小黃瓜是整條直接拍再切斷,這樣能保留小黃瓜的纖維口感,醬汁也能更完美的依附在小黃瓜上
@Vera-un5hp
@Vera-un5hp 55 минут назад
Just subscribed because I enjoyed both salads. For me, as I have some problems with the water in my body, I would not use so much salt but it depends of what you like. Thank you! Watching from Bucharest, Romania
@divavaz9620
@divavaz9620 18 часов назад
Estou assistindo do Brasil 🇧🇷 amo suas receitas 🥰 obrigado por compartilhar!! Beijos 😘
@gonzaloysandra
@gonzaloysandra 21 день назад
Por favor más rápido, me gustan tus recetas, pero es tedioso verte cortan cada ingrediente
@marinezagoreos7051
@marinezagoreos7051 19 дней назад
Yes it’s too long to see all the vegetables cut for ever. Otherwise they are wonderful recipes. And add the recipe after or before the show. From NY
@user-cv9ht6id7h
@user-cv9ht6id7h 13 дней назад
FROM AUSTRALIA 🇦🇺 LOVED THE FIRST RECIPE ❤ WAS SURPRISED TO SEE CABBAGE IN A SALAD ... LOOKS VERY YUMMY , FRESH , and very different 😅 Thank you for the restful music 🎶 .... very calming after a busy day 😢 Blessings from Australia once again 🎉❤🎉❤🎉❤🎉❤
@TasteCraftKitchen1
@TasteCraftKitchen1 20 дней назад
'm so grateful for stumbling upon your recipe video! Your creativity and passion for cooking truly shine through in each step. Thanks for generously sharing your culinary expertise with us. Can't wait to dive into the kitchen and recreate this delicious dish
@lorenzojuarez3703
@lorenzojuarez3703 13 дней назад
Grasias son deliciosas y muy nutritivas sus recetas m encantan mmm deliciosas
@lorenzojuarez3703
@lorenzojuarez3703 13 дней назад
Desde Cd. Juárez Chihuahua
@user-yq2kj2cu3p
@user-yq2kj2cu3p 5 дней назад
선생님너무감사드립니다 좋은례시피 보여주셔서감사합니다 잘따라해볼껭ㅛ
@ednatortosa9263
@ednatortosa9263 День назад
Edna from Laoag city. I like the recipe salad
@tsantos8775
@tsantos8775 6 дней назад
This really looks good, healthy and easy to prepare, I will have to try making it. Thanks so much from California.
@marziehrameshkhah2473
@marziehrameshkhah2473 4 дня назад
عالیه عزیزم ❤❤❤
@perlaolvera6749
@perlaolvera6749 21 день назад
Y no desinfecta el brote de garbanzo?
@nadiaakbar5084
@nadiaakbar5084 21 день назад
Super well done 👍 from Pakistan
@herminiabuenavista7099
@herminiabuenavista7099 17 дней назад
Just subscribed and watching from California, USA
@user-ey3wc2kj8k
@user-ey3wc2kj8k 8 дней назад
C’est excellente comme salade
@guillerminabentil-owusu737
@guillerminabentil-owusu737 9 дней назад
Im watching you from Accrz, Ghana, West Africa.
@ingridpeter8015
@ingridpeter8015 20 дней назад
Alles zu langatmig gezeigtsonst lekker😊
@whitecarabao
@whitecarabao 20 дней назад
I like your recipes. Keller, Texas USA
@mariselamendoza7248
@mariselamendoza7248 5 дней назад
Buena recetas para no quedar con hambre pero no le enjuagas la sal..? País Mexico
@cresllamedo417
@cresllamedo417 12 дней назад
Hello I'm Cres Llamedo healthy salad live it, watching from Pilar Village Laspinas City
@Cbetacooking
@Cbetacooking 21 день назад
looks really delicious
@elizabethmarrero7432
@elizabethmarrero7432 20 дней назад
Hi my name is Liz. I am from IL. Thanks so much h for your recipe. Iam going to try it. Im sure I going to enjoy.
@kenchristianson8591
@kenchristianson8591 19 дней назад
I made it tonight…… AMAZING AND DELICIOUS. Thank you.
@HeraMoni-ie2qe
@HeraMoni-ie2qe 21 день назад
তোমার রেসিপি গুলো আমার অনেক ভালো লাগে তোমার সব ভিডিও দেখি
@pastadoll
@pastadoll 18 дней назад
United States, the State of Illinois, I really enjoy your recipes.
@feliciatuggle8057
@feliciatuggle8057 16 дней назад
I’m watching from Rex,Georgia and I made this delicious recipe for dinner tonight
@WirKochenLecker-ck5wr
@WirKochenLecker-ck5wr 21 день назад
Ich liebe Salate, besonders im Frühling. Danke für das Rezept! Ich werde es auf jeden Fall machen und bewerten. Ich schwöre feierlich, mich in den Kommentaren über das Verkostungsergebnis zu äußern.😁
@mariaromero6422
@mariaromero6422 8 дней назад
Estoy biendo esta receta desde Newman California.
@user-cs8tg7pn7j
@user-cs8tg7pn7j 6 дней назад
Hello, I’m watching this video from Murrells Inlet, South Carolina. I am going to make this salad it looks great
@merlylodovice9846
@merlylodovice9846 5 дней назад
watching from the Philippines..
@martapyz7335
@martapyz7335 14 дней назад
Witam z Polski.Wypróbuję Twoje przepisy myślę że zpozytywnym skutkiem . Dziękuję
@coromotocadenas5698
@coromotocadenas5698 2 дня назад
Me encanta su ensalada.
@user-kc7mu4jp4p
@user-kc7mu4jp4p 4 дня назад
Thank you for the recipe! Viewers can mimise volume to escape horrible 'music'.
@irmapadilla6542
@irmapadilla6542 20 часов назад
Saludos desde Mexico
@kerstingille7523
@kerstingille7523 13 дней назад
Zum Einschlafen...
@mariannetraxinger9427
@mariannetraxinger9427 2 дня назад
Ja, und man muss alles drei mal umdrehen und in die Kamera halten . . . und auch jedes einzelne Ei . . . allerdings schaut der Salat wirklich super aus
@hedyvelasco4610
@hedyvelasco4610 4 дня назад
Muy ricas, los veo desde Mexico, saludos
@analicecerqueira4055
@analicecerqueira4055 11 дней назад
Bom dia! Estou assistindo do Brasil! Cidade guarulhos, estado de São Paulo! Abençoado sábado e domingo pra você!
@anjnagupta7468
@anjnagupta7468 13 дней назад
Both look delicious. I will certainly try the second one because it seems easier. I am watching from Illinois.
@marypolzer221
@marypolzer221 21 день назад
Hallo, Ihre Rezepte sind toll und es schmeckt auch lecker. Aber Ihre Videos sind zum einschlafen, Sie müssen uns doch nicht haarklein zeigen wie man Gurken, Kohl und Eier etc klein schneidet. Vielleicht lassen Sie Ihre Videos mal schneller ablaufen 🤔
@ioanaghenea9959
@ioanaghenea9959 14 дней назад
❤️
@marialetiziadurpetti5657
@marialetiziadurpetti5657 13 дней назад
I video sono perfetti.
@vickiewade3950
@vickiewade3950 7 дней назад
Looks good going to try this
@catrox1617
@catrox1617 6 дней назад
Hello Polly you have such good quality of ingredients..I have not seen these in our supermarkets ❤
@benonalorens4192
@benonalorens4192 16 дней назад
Super przepis oglądam w Polsce❤
@delfinsilve7902
@delfinsilve7902 17 дней назад
Eu sou de Famalicão adoro as suas receitas imagrecimento gratidão
@user-fc1zy8xh2y
@user-fc1zy8xh2y 5 дней назад
Grazie per queste ricette con verdure mi piacciono.Ciao.
@ofelialeyesa4006
@ofelialeyesa4006 20 дней назад
thank you for the video fr. philippines
@user-zn3rf8gp9s
@user-zn3rf8gp9s 8 дней назад
감사합니다~~♡.
@marilynboshart4406
@marilynboshart4406 12 дней назад
I am watching from Canada !
@user-fu1sl3bj8p
@user-fu1sl3bj8p 21 день назад
Je regarde vos délicieuses recettes du Canada, merci!
@user-pv8mx1rp6e
@user-pv8mx1rp6e 20 дней назад
Bardzo dziękuję za dobre przepisy ❤ pozdrawiam z Polski ❤
@mercedesmunoz9227
@mercedesmunoz9227 9 дней назад
Gracias por compartir sus deliciosas recetas
@user-nm9tv6kg4e
@user-nm9tv6kg4e 2 дня назад
Bello, ma troppo lento, inutili ripetizioni
@ManuelCabrales-xg1kg
@ManuelCabrales-xg1kg 2 дня назад
Buenos gracias
@Ther123
@Ther123 19 дней назад
Hello, I’m watching from Canada.
@user-bt2jl2kq7e
@user-bt2jl2kq7e 6 дней назад
Από Ελλάδα, Κρήτη, Ρέθυμνο (Ι am watching from Rethymno in Crete-Greece)παρακολούθησα το βίντεο και φαίνεται πολύ ωραία και υγιεινή η συνταγή(The recipe looks real good and healthy). Θα δοκιμάσω την πρώτη ή και την δεύτερη αλλά χωρίς την καυτερή πιπεριά( I am going to try it, specially the first or the second also but without the hot pepper). Ευχαριστώ (Thank you).
@dalvacorrea5674
@dalvacorrea5674 19 дней назад
Gostei muito sou do Rio de Janeiro amo suas receitas bjs 😘
@conniejuhl7387
@conniejuhl7387 16 дней назад
Looks so good… thanks
@kapoorfamily5040
@kapoorfamily5040 21 день назад
Aurveda do not recommend raw fruits and vegetable in dinner due to gastric problem. Eat all these before noon.
@sorelisyajure
@sorelisyajure 8 дней назад
no veo que lava los ingrediente ni los pasa por vinagre por ejemplo el repollo
@donnabyers4742
@donnabyers4742 15 дней назад
Watching from Puerto Vallarta, Mexico. What can be used in place of the chickpea microgreens? Thank you!
@user-oe8rk4yo4y
@user-oe8rk4yo4y 6 часов назад
감사합니다
@user-is4xe8pp8i
@user-is4xe8pp8i 18 дней назад
I am watching from California
@KaitlynBlanchard-cn5fe
@KaitlynBlanchard-cn5fe 20 дней назад
Very helpful and informative
@BobMongell
@BobMongell 8 дней назад
Excellent recipes Polly! Just a quick question … I have made a couple of the recipes using cucumbers which are salted and then squeezed to remove the excess water. I find that it results in the salads being too salty.. should I rinse the cucumbers after squeezing or use less salt? Thank you and keep up the good work!
@user-ey3wc2kj8k
@user-ey3wc2kj8k 8 дней назад
Bravos merci
@beneditoricardofilhofilho2007
@beneditoricardofilhofilho2007 8 дней назад
São 22:15 horas, aqui no Brasil. Beleza de saladas. Boas para quem tem colesterol alto também?
@zulfiyerakhmatullayeva6258
@zulfiyerakhmatullayeva6258 9 дней назад
Çok güzel salata 👍. Video çok yavaş.
@user-om4km8hm8o
@user-om4km8hm8o 18 дней назад
Todas me gustan gracias
@ssh3612
@ssh3612 20 часов назад
아 맛있겠어요
@ingridrobiquet6488
@ingridrobiquet6488 14 дней назад
Bonjour je regarde de France ❤
@christinecontzen6956
@christinecontzen6956 6 дней назад
Super lecker
@mariagomez2973
@mariagomez2973 8 дней назад
Si la pusiera en Español seria mejor Para los k toda via no entendemos vien El ingles gracias
@stefanusvicky4698
@stefanusvicky4698 20 дней назад
Thanks... From Indonesia 🙏
@abigalireyes8769
@abigalireyes8769 3 дня назад
Me gusta la ensalada pero todas mucho
@lethucanh4134
@lethucanh4134 13 дней назад
Det ser lækkert ud ❤❤❤
@sihhardiyani7582
@sihhardiyani7582 5 дней назад
resep yg sangat bermanfaat. saya dari Indonesia .
@Najboljirecepti-Napravilako
@Najboljirecepti-Napravilako 20 дней назад
Lovely! :)
@samyabousheeba1154
@samyabousheeba1154 21 день назад
From Tunisia ... Delicious
@meseretdibabe8020
@meseretdibabe8020 5 дней назад
Thank you ❤❤❤
@user-xu4ws6fr3w
@user-xu4ws6fr3w 3 дня назад
I from Indonesia i like But lobak in Indonesia no red... White.. Thank
@user-xk7cg8pg3e
@user-xk7cg8pg3e 4 дня назад
Can’t wait to make this.
@armidacabrales8189
@armidacabrales8189 6 дней назад
Cómo obtienes esas plantitas de garbanzo?
@narsingpochiraju8347
@narsingpochiraju8347 16 дней назад
Watching from INDIA.
@claricemaria-mk3vd
@claricemaria-mk3vd 6 дней назад
Brasi, Salvador, Bahia.
@rupaalagh5450
@rupaalagh5450 21 день назад
Music is soothing but the rest noise could b avoided
@michellescott8710
@michellescott8710 20 дней назад
Hi, Kansas city Missouri, USA
@marylynharris1404
@marylynharris1404 20 дней назад
Yummy! Can't wait to try
@BarbaraKubrak
@BarbaraKubrak 11 часов назад
Wszystko ok, tylko dlaczego tak długo to robi.
@leticiajimenezgallegos2261
@leticiajimenezgallegos2261 2 дня назад
Te veo en Mexico
@nicanniehabetsbaggen6875
@nicanniehabetsbaggen6875 14 дней назад
Zeer lekkere salade s
@HerminiaCagampan-km4ln
@HerminiaCagampan-km4ln 2 дня назад
From philippines
@beneditoricardofilhofilho2007
@beneditoricardofilhofilho2007 8 дней назад
Fã do Brasil. Acabei de me inscrever.06/05/2024 . 21:00 horas, aqui na América do Sul.
@khRasully
@khRasully 3 дня назад
They are nice .But u should use of less salt
@user-cv9ht6id7h
@user-cv9ht6id7h 13 дней назад
YOUR RECIPE IS FRESH AND LOOKS VERY TAST Y 😅❤🎉
@zeddron069
@zeddron069 20 дней назад
Super from Belgium.
@annacecil8754
@annacecil8754 10 дней назад
I am watching this recipe from Indonesia❤
@sarahcookingxd
@sarahcookingxd 9 дней назад
Awesome delicious
@Endrix
@Endrix 20 дней назад
Haïti. Mèsi anpil
@widayatiyusuf687
@widayatiyusuf687 16 дней назад
I am form Indonesia, good luck
@user-qk2pv7uu5g
@user-qk2pv7uu5g 18 дней назад
Are suggest that we all have belly fat to eat that salad every night ?? 🤔
@norapiriz5982
@norapiriz5982 12 дней назад
Algo bueno que baje enserió de peso. Doy Nora piriz uruguay
@CorneliaWilling
@CorneliaWilling 16 дней назад
Ich komme aus Deutschland.
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