Hello friends! I would like to share a delicious and healthy recipe with you. Eat as much as you want and lose weight! Tasty and healthy! Diet recipe for weight loss! Eat this every day and lose 10 kg in a month! Get rid of belly fat! Belly fat melts away! Delicious and healthy food! No diets! Tired of dieting? Try this recipe! It's very easy to cook! Lots of vitamins and few calories! Eat and lose weight!
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Hello friends! A simple, delicious and healthy recipe for you! 📌📌📌
Cabbage.
Turn on subtitles to learn more!
Cabbage is practically starch and sugar-free. It fills the stomach, eliminates hunger, and is low in calories.
The fiber in cabbage perfectly removes cholesterol from the human body.
In addition, consuming cabbage is beneficial for heart and kidney diseases, gastritis with low acidity, and constipation.
100 grams of cabbage contain about 25 calories, so this product can be consumed almost without restrictions.
Onion.
100 g of onions contain only about 40 kcal, but this product is rich in fiber, which helps to keep you feeling full for a long time.
Onions are rich in antioxidants and prebiotics, which strengthen the immune system, improve digestion, and promote gut health, which is especially important for those who want to lose weight.
Onions lower "bad" cholesterol levels, reduce blood pressure, and improve vascular flexibility. Overall, it is beneficial for cardiovascular diseases.
Carrot.
I use a special grater.
Carrots have antiseptic and antibacterial properties, which helps improve the body's immune system function.
In addition, carrots contain Vitamin C, which stimulates the activity of white blood cells and is one of the key elements for maintaining immunity.
Bell pepper.
100 g of bell pepper contain about 25-30 kcal, 1 g of protein, about 5 g of carbohydrates, 2-3 g of fiber, and 0 fat.
Therefore, this product is ideal for a dietary diet.
Bell pepper is ideal for a dietary diet. It is a low-calorie product that accelerates metabolism and normalizes fat metabolism.
Green onion.
Garlic.
Despite its small size, garlic contains many beneficial micronutrients.
It is rich in manganese, cobalt, chromium, and molybdenum. It also contains a lot of calcium and potassium.
Among the vitamins, garlic contains large amounts of Vitamin B6 and PP.
Olive oil.
Sauté the onion for 2 minutes.
Add the pepper.
Carrot.
Green onion and garlic.
Sauté for 4 minutes.
3 chicken eggs.
Chicken eggs are good for the body - rich in proteins, Vitamin A and B, contain folic acid and Omega-3.
Mix.
Salt.
2 tablespoons of flour.
Olive oil.
Cover and cook for 3 minutes.
Cheese 40-50 grams.
Flip using a plate.
Tomato sauce.
Cheese.
Cover and cook for 4 minutes.
Very delicious!
You can eat as much as you want and still lose weight!
Have a great day!
15 май 2024
