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Eat this every day for breakfast and you'll quickly lose belly fat! 

Polly's kitchen
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Hello! A new delicious and healthy recipe for you! A tasty and simple breakfast recipe for weight loss! Eat this every day for breakfast! Want to get rid of excess belly fat? This dish will help you! A balanced, healthy diet will help you lose excess fat without dieting! Eat as much as you want and lose weight! Belly fat will dissolve! A balanced, healthy diet is important! This food has many benefits and few calories! Be sure to try it out and write a review in the comments! 🥰🤞👍
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Recipe 1! 📌
4 chicken eggs.
Cook for 10 minutes.
Spring onion 75 grams.
Peel the eggs.
Cut into small cubes.
1 chicken egg.
Salt.
Baking powder.
Black pepper.
Kefir or thick yogurt 300 ml.
Flour 200 grams.
Mix.
If the dough is too thick, you can add another
1 egg.
Fry over low heat with a lid.
Let's prepare a delicious sauce.
Cucumber.
Dill.
Thick yogurt 3-4 tablespoons.
Garlic.
I use a fine grater.
Mix.
Recipe 2! 📌
2 cups of water.
Salt.
1 cup of rice.
Cook until soft.
2 carrots.
Onion.
Olive oil.
Sauté for 5 minutes.
2 chicken eggs.
Salt.
Mix.
Add 2-3 tablespoons of flour.
Mix.
20-30 ml of milk.
Parsley.
Green onion.
Mix all ingredients.
Olive oil.
Cover and cook over low heat.

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26 мар 2024

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Комментарии : 99   
@nadegevaultier5080
@nadegevaultier5080 2 месяца назад
De France
@cidaswistakski5151
@cidaswistakski5151 2 месяца назад
Adorei vou comecar a fazer
@nataliaaguiar3022
@nataliaaguiar3022 2 месяца назад
You are so good with your recipes I cook them I'm on the diet tanks from USA 🇺🇸
@Chris-wz8mj
@Chris-wz8mj Месяц назад
Hope you're keeping well. From Chris. I live in Derbyshire, England.
@celiagoncalves3034
@celiagoncalves3034 2 месяца назад
Bom dia! Estou gostando muito de suas receitas! Só uma pergunta,se este bolinho pode tomar com café ou chá? Sou de SP, Brasil. Meu nome é Célia! Obrigada
@user-ob5yh2or3v
@user-ob5yh2or3v Месяц назад
با درود فراوان. من از ایران. تهران هستم. و از ویدیوی شما بسیار لذت بردم الهی همیشه موفق باشید❤❤❤. بسیار عالی
@user-pf6fd6kn8w
@user-pf6fd6kn8w Месяц назад
日本語
@susilawatyhadin1418
@susilawatyhadin1418 2 месяца назад
Wah enak banget mantap,bergizi,indonesia hadir
@user-zi9mb5jd5w
@user-zi9mb5jd5w Месяц назад
Me gusta esa receta gracias por compartila de Venezuela
@georgiasp.anastassiou9728
@georgiasp.anastassiou9728 2 месяца назад
Γειά σου Πόλλυ! Πολύ ωραίες και οι δυο συνταγές σου. Θέλω μόνο να σου πω ότι το ρύζι πρέπει να το πλένουμε πολύ καλά πριν το μαγειρέψουμε για να φεύγει το αρσενικό που ραντίζουν. Χαιρετίσματα από την Ελλάδα!
@CristinelBercea
@CristinelBercea 2 месяца назад
I'm watching from Germany
@claudiaofosua2079
@claudiaofosua2079 2 месяца назад
Hannover Germany. I will try this recipe ❤❤❤
@EmmasHealthfulBites
@EmmasHealthfulBites 2 месяца назад
❤❤🎉🎉🎉I like this recipe so much. I watch every video of yours. Thank you very much for sharing. 🎉🎉🎉
@thunguyenkysu7904
@thunguyenkysu7904 Месяц назад
Hay quá mon nay de lam va thật hấp dẫn, Dả vay an tốt cho sức khỏe và giảm cân nữa cảm ơn bạn đã chia sẻ nha!
@christiankarnatjan1920
@christiankarnatjan1920 2 месяца назад
Gibt es auch Videos für muskelaufbau?
@zoilacaliva1606
@zoilacaliva1606 2 месяца назад
Me gusta la reseta yo tengo que bajar de peso , desde Argentina 🇦🇷🇦🇷🇦🇷
@zoilacaliva1606
@zoilacaliva1606 2 месяца назад
Me gusta las reseta los veo desde ARGENTINA🇦🇷🇦🇷🇦🇷
@yahsi.ev1
@yahsi.ev1 Месяц назад
Değişik bir tarif ama lezzetli görünüyor ellerinize sağlık afiyet olsun
@debipsen9140
@debipsen9140 2 месяца назад
I love eggs 🥚 and this looks wonderful ❤
@cleideegidiocardosogomes4650
@cleideegidiocardosogomes4650 2 месяца назад
Preciso fazer cadê a receita e como fazer Obrigada
@aaraffali8919
@aaraffali8919 Месяц назад
❤❤❤❤❤ من العراق
@zoilacaliva1606
@zoilacaliva1606 2 месяца назад
Quero bajar de peso megusta la reseta ,desde Argentin🇦🇷🇦🇷🇦🇷
@mariaisabelospinaescobar8868
@mariaisabelospinaescobar8868 2 месяца назад
Hola DIOS te bendiga soy Isa de colombia
@yupinpatt7701
@yupinpatt7701 Месяц назад
ไข่ประเทศไหนไข่แดงสีเหลือง
@tinelfrunza1710
@tinelfrunza1710 Месяц назад
Slăbesc nu mai pregatind,,,la muzica asta adorm,,,
@berylelbeck7063
@berylelbeck7063 2 месяца назад
Yorkshire England. Going to try this recipe thankyou
@darachonmuimongkol5684
@darachonmuimongkol5684 Месяц назад
Hi,I watched from Thailand ❤❤❤ Thanks
@teresinhaantoniazzisirena8336
@teresinhaantoniazzisirena8336 2 месяца назад
Brasil
@elsatacuri6471
@elsatacuri6471 2 месяца назад
Amiga es de masiada harina si ya tienes en el arroz
@khemahettiarachchi636
@khemahettiarachchi636 Месяц назад
❤Thanks
@nogueirazeze3648
@nogueirazeze3648 2 месяца назад
Preciso fazer, cadê as instruções?
@ivonemaciel-hj7mb
@ivonemaciel-hj7mb Месяц назад
ESTA ESCRITO EM cima, basta SEGUIR Passo a passo
@Nokuthulamacebo
@Nokuthulamacebo 2 месяца назад
What can one use when she has no access to dill
@christiankarnatjan1920
@christiankarnatjan1920 2 месяца назад
Kucke aus Deutschland/Bayern deine Videos an.
@djurdjicalazarevic3273
@djurdjicalazarevic3273 Месяц назад
Regards from Belgrade/Serbia. Looks fine for 3 persons?
@deborahhall4848
@deborahhall4848 2 месяца назад
I love your recipe but I not able to use milk of flour you use so do you have recipes without milk and flour for breakfast?🤗
@isabelsignorinikath7473
@isabelsignorinikath7473 2 месяца назад
Gosto de omelete com cebola Verde e queijo lanche por CIMA. Não posso COMER Pão. De tipo NENHUM !
@RakiaBasbous
@RakiaBasbous 2 месяца назад
@narongpanwattana5766
@narongpanwattana5766 Месяц назад
ผมดูผมดูจากประเทศไทย
@athomewithEden
@athomewithEden 2 месяца назад
Wow! Nice I will try it ❤
@user-bi2pn7ws2v
@user-bi2pn7ws2v Месяц назад
감사
@user-ot1xs6xp1u
@user-ot1xs6xp1u 2 месяца назад
새룬운메뉴 감사합니니다
@taylorsmall2280
@taylorsmall2280 2 месяца назад
Philadelphia Pennsylvania USA 😊
@taylorsmall2280
@taylorsmall2280 2 месяца назад
I could watch you chop vegetables for hours, I laugh at myself , I’m so FASCINATED and I don’t cook! 😂
@bilbilveshaj4306
@bilbilveshaj4306 Месяц назад
5 vezë janë shumë për një.person.por idea është e mirë., 😅
@henakajo3303
@henakajo3303 2 месяца назад
Perkthe ne shqip❤
@pricillamythily7061
@pricillamythily7061 2 месяца назад
India
@stankamartinovic399
@stankamartinovic399 2 месяца назад
Zar moramo do kraja gledati sjeckanje jsja?
@nagyipataki7478
@nagyipataki7478 2 месяца назад
Jol nez ki
@gulistankaya5672
@gulistankaya5672 2 месяца назад
Dün sahurda yedim😅
@aditisalvi9935
@aditisalvi9935 2 месяца назад
Which flour... Wheat or maida or rice or corn flour... Pl. Mention
@babciagrace454
@babciagrace454 2 месяца назад
Mmmmmmmmm. Pozdrawiam z Toronto
@elanaseger2868
@elanaseger2868 2 месяца назад
❤❤❤
@gulistankaya5672
@gulistankaya5672 2 месяца назад
Turkiye😊
@marilzapires1137
@marilzapires1137 2 месяца назад
Precisa traduzir em outras línguas
@grazynabanul4314
@grazynabanul4314 Месяц назад
👍
@valeriabalandrano2391
@valeriabalandrano2391 2 месяца назад
Me gusta
@Gulzlife
@Gulzlife 2 месяца назад
Hossein jo 🎉
@nawsul5083
@nawsul5083 2 месяца назад
❤❤
@Mahmud-ey4ee
@Mahmud-ey4ee Месяц назад
i see them Indonesia Kudatang ada kadipaten propensi buat perda sepakat i ni to make it recipe chef PHI, wisma Losmen pimpinan paK broto saJiku BREAKfast serba sayur daUn hi am vegetari heaLthy choice dg withouth kopi toraJa, (modEL kuE agar martaba risoles perkedeL
@NECROMANCE01-wn7xk
@NECROMANCE01-wn7xk 2 месяца назад
Hii
@milenpenchev-ol6ws
@milenpenchev-ol6ws Месяц назад
От България.
@caridadillustrisimo8621
@caridadillustrisimo8621 2 месяца назад
Phillipines
@mariabenavides1630
@mariabenavides1630 Месяц назад
Pierde mucho tiempo
@DianaSakaj-rj7ix
@DianaSakaj-rj7ix 2 месяца назад
ju lumshin duart earta
@nagyipataki7478
@nagyipataki7478 2 месяца назад
Nincs pénzem rá sajnos kisnyugdilyból èlek.
@aairmsuhail6757
@aairmsuhail6757 2 месяца назад
Plz give voice to your Vedios
@sandrodellisanti1139
@sandrodellisanti1139 2 месяца назад
Please more omelettes 😂
@rosytovar3407
@rosytovar3407 Месяц назад
Que gracia tiene poner unos huesos en una cacerola que flojera!!
@vivianevegaia6376
@vivianevegaia6376 2 месяца назад
Le jeûne intermittent plutôt !!!!!!!!!!!!!!!!!!!
@user-wh8tk9yc8e
@user-wh8tk9yc8e 2 месяца назад
We need a Dietitian to Check this recipe. 5 whole eggs daily is above the RDA
@hosseinoji5554
@hosseinoji5554 2 месяца назад
لیلی .🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹😍
@silviapalmidoro8005
@silviapalmidoro8005 Месяц назад
Non si possono mangiare 5 uova ogni mattina, fa proprio male.
@peterandersson2080
@peterandersson2080 2 месяца назад
Hur man går ner i vikt,sluta ät .😂
@user-dy2os9fj1g
@user-dy2os9fj1g 2 месяца назад
Beograd Srbija
@FWM43
@FWM43 2 месяца назад
So you eat every day five eggs??? It's to much.
@ibraheemalsulimi1907
@ibraheemalsulimi1907 2 месяца назад
😂😂
@nagyipataki7478
@nagyipataki7478 Месяц назад
Csak idönkint próbálom megcsinált ha nem túl drága! Kevés a megélhetése a nyugdilyam igy szponzor nem leszek.
@user-si5oe5gj8h
@user-si5oe5gj8h Месяц назад
卵がおおすぎる、コレステロールの塊、脂肪過多に成りますけど。
@luciennesayag5903
@luciennesayag5903 2 месяца назад
BON MAIS PAS EN français dommage
@klajdigjoka7332
@klajdigjoka7332 2 месяца назад
Ngaitali
@simoneleinhos3718
@simoneleinhos3718 2 месяца назад
Habt ihr keinen Eierschneider 😅😂???
@psychokot8751
@psychokot8751 Месяц назад
Flour dishes for weight loss? this must be a joke
@nagyipataki7478
@nagyipataki7478 2 месяца назад
Jó nézni!
@user-tf3yc2np1k
@user-tf3yc2np1k Месяц назад
영상을 좀 짧게 줄여주세요
@AngelikaNeumann
@AngelikaNeumann 2 месяца назад
Jeden Tag Eier wo ist das ausgewogene Ernährung?
@christianeleroux5221
@christianeleroux5221 2 месяца назад
Du Doubs fiche conte
@MohiniGranthRai
@MohiniGranthRai 2 месяца назад
Hi am vegetarian i dont eat
@Barann1
@Barann1 2 месяца назад
Nasıl yani peki ne yapıyorsun
@Kathiglenn
@Kathiglenn 2 месяца назад
Why comment?
@user-hv6pl4qo7d
@user-hv6pl4qo7d Месяц назад
👏🫶🏻🫶🏻❤️🤘😋🙏
@stellaospina5481
@stellaospina5481 2 месяца назад
Muy lento todos los pasos, aburrido
@peterkelly3942
@peterkelly3942 2 месяца назад
What a long drawn out of nonsense .
@marliesweie5924
@marliesweie5924 Месяц назад
Langweilig
@sukhichahal3448
@sukhichahal3448 2 месяца назад
@vlogjapanlife8670
@vlogjapanlife8670 2 месяца назад
💕Wow💛🤍💛💛💛💛💛
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