Eat This, Not That: Healthy Eating Habits for a Healthier ADHD Brain (Olivardia, Ph.D.)

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In this hour long webinar on demand, learn healthy habits for a healthy ADHD brain, with Roberto Olivardia, Ph.D.
Download the slides associated with this webinar here:
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Related Resources
1. Read This: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains www.additudemag.com/healthy-e...
2. Download: What to Eat (and Avoid) for Improved ADHD Symptoms
www.additudemag.com/download/...
3. eBook: "Secrets of the ADHD Brain"
www.additudemag.com/product/s...
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Опубликовано:

13 мар 2022

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Комментарии : 8

@Jaronimus123 3 года назад

This was fantastic! Great information and overall approach. I have two recommendations for everyone concerned about nutrition: 1. Make GABA rice. Electric rice cookers have a specific program for making GABA rich brown rice. The idea is that the rice cooker would germinate the rice before cooking and this increases the GABA amino acids in brown rice. Plus it’s high fiber whole grain food. 2. Better options for sugar craving and snacks - dates. Teach your child to enjoy this natural sweet fruit - that’s a great and healthy substitute to candy. Because it’s natural, although sweet, it’s good for you.

@jtteacher 3 года назад

Excellent! Thank you! From a retired teacher who hopes to get an ADHD diagnosis to help with the fears of early dementia. My eating habits have improved a lot especially since getting my Instant Pot (a fast magic machine). LOL