I eat during the day and lose weight quickly in the evening. Fat burning soup. How to lose weight? I will show you a recipe for weight loss. Eat day and night and lose weight. I love vegetable recipes. Thanks to them, I managed to lose weight quickly and burn belly fat. Today I made vegetable soup. Zucchini recipe. It is tasty and healthy. Everyone loves my fresh recipes. Soup for weight loss. Do you like vegetarian recipes? Everyone will love this healthy soup. A recipe that will help you lose weight without dieting! Just replace your lunch with this dish! Eat this soup every day for lunch and you will lose 30 kg of belly fat in a month! How to cook?
Vegetable soup recipe:
1 fennel root.
Fennel strengthens bones, lowers blood pressure, has a beneficial effect on heart health and strengthens the immune system.
Improves digestion and helps absorb iron.
2 carrots.
Carrots help lose weight!
Helps remove waste and toxins from the body!
2 potatoes.
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10 g ginger.
Ginger burns fat!
Ginger contains many useful substances, including vitamins!
Fill with water.
Cover with a lid and cook until the vegetables are soft.
Stir occasionally.
200 grams Greek yogurt.
2 cloves garlic.
Garlic normalizes blood sugar levels!
Salt.
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The vegetables are ready!
Grind with a blender.
Return the soup to the stove.
Add Greek yogurt.
Mix well.
Black pepper.
Red pepper.
The soup is ready!
3 slices of bread.
Olive oil.
Bake at 200°C (390°F) for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
2 celery stalks.
Celery is rich in vitamins C, K A, E, PP and B vitamins!
Celery is very low in calories, which makes it easier to diet!
1 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Salt.
Black pepper.
Fry vegetables until golden brown.
The bread is ready!
The vegetables are ready!
Grind until smooth.
Grease the bread.
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The dish is ready!
Lemon juice.
How delicious and simple!
A very simple and healthy option for lunch!
Let me know in the comments if you liked the recipe!
Enjoy!
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29 сен 2024