Lose Belly Fat But Don't Eat These Common Foods

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Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat which is the major concern these days. Thanks to our sedentary lifestyle a lot of people are getting a larger belly. While some people say a low calorie food like rice cakes, tomatoes, apples etc. make you feel full, you will soon find out the flaw in this thinking. These foods will make you feel hungry soon and make you feel drained of energy until you eat again. Learn the truth about Losing Belly Fat and what Foods to Eat
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

5 авг 2021

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Комментарии : 4,7 тыс.

@drekberg 2 года назад

🔥 Watch this next: Top 10 Things You Must Do To Lose Belly Fat Fast ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ax-WEtLBUd4.html or 🔥 Top 10 Healthy Foods You Must Eat! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html or 🔥 Top 10 Most HARMFUL Foods People Keep EATING ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hr1lW83qHCs.html

@hanssacosta1990 2 года назад

Caloric deficit makes u lose weight

@WM-mu8ep 2 года назад

So should i drink bleach or gasoline? which one is better for me doc?

@jakeherter 2 года назад

@@WM-mu8ep Guessing your trump supporter

@jakeherter 2 года назад

@@WM-mu8ep I wouldn't eat wheat thins they have carbs, And I'm having lunch have a 1/2 gallon of milk and a block of cheese right now + 6 hard boiled eggs

@mayamelagia 2 года назад

@@jakeherter Half a gallon of milk has 96g carbs, of which 88g are sugar (lactose). You might want to rethink your "low carb" diet.

@tiagoschramm5789 2 года назад

After watching over 10 videos about what to eat/not eat of Dr. Sten Ekberg I realise that the only way to reach my goals are by eating only water.

@kaleabendale8459 2 года назад

😀😀

@Cr3wZlmfa0 2 года назад

DUDE SAME... i dont know what to eat now i think i just stick to eating water

@hulCAWmanianUniverse 2 года назад

Next go watch Dr. Ken D Berry, unless you're vegan... Edit: Since he talks about carnivore diet

@Baard2000 2 года назад

Same here........maybe only breathe...😁

@fruitdemer201 2 года назад

Lol with chickpeas

@hounddog7256 Год назад

3 basic things I found, 1. stay away from any type of food that is processed, 2. cut sugar totally and 3. do fasting...

@jamesgarner2103 2 месяца назад

best thing to do is eat air. it's low calorie, and bakes very well. it might raise insulin though.

@lindadurand247 2 месяца назад

@@jamesgarner2103 LOL, one thing that raises insulin is a diet high in carbs and low in healthy fats

@Mara_143 2 месяца назад

✅️✅️✅️

@TheNutmegStitcher 2 месяца назад

Same. Add in strength training and walking outside.

@petereriksson7166 Месяц назад

Date paste and tamarind paste is good sources for sweet taste and caramel/toffee taste. Just need some testing with suitable ingrediens. After that no need for processed suger .

@BluesImprov Год назад

When I was 18 I decided to lose weight. I weighed about 205 lbs. and stood around 6 feet tall. Here's what I did. . .AND IT WORKED!!! I began jogging every day (LONG before jogging was even close to being "a thing" to do). I didn't run very far, but I ran EVERY DAY. I quit eating sugar and carbs. NO bread, cake, cookies etc. I only ate protein, beef and a little fish once in a while. . .And lots of veggies such as broccoli, some peas and carrots, and some green beans. I drank water, some unsweetened tea, some unsweetened coffee and diet sodas once in a while as well. I became addicted to this routine as the weight began to come off. In fact, I took it too far and finally at 145 lbs. I said enough is enough and stopped being so strict about my diet. But I did NOT go back to much sugar as I had kind of lost my taste for it, and even though I did go back to some carbs, I didn't overdo that either. From that time on I have maintained a weight of around 157 lbs. ever since. I'm now 73 and I've noticed a bit of fat around my middle since I became a "covid recluse" for the past three ridiculous years, but I can handle that now that the world isn't demanding that I "hide out" in my apartment anymore. My point is that after my diet regimen at 18 to lose weight, I haven't constantly denied myself some things I want occasionally, and my weight hasn't gotten out of control. I think it's more common sense than having a list of this is OK and this isn't. I pretty much KNOW what isn't, and just don't overdo those things. So now at 73 my motto is, "Everything in moderation. . .Including moderation."

@df2324 Год назад

Thanks, I'm 6'00 and have been 205 for the last 20 years, I gained 21 pounds in the last 3 weeks because I have been sugar binge eating sugar like crazy which facilitates more Sugar cravings. I've eliminated sugar for 3 days, fasted and I cannot believe my body is changing already in 3 days so I will walk, not run, 30 minutes a day but also follow your matrix!!

@kissjulianna27 Год назад

😂👍🥰

@X-B-hn2uc Год назад

Actually u ate carbs. Veggies are carbs

@senjahawks857 Год назад

Amen!!

@mj8495 9 месяцев назад

Good summary of healthy eating...it took me over 50 years to come to this same conclusion 😊 Low carb, high fat eating only real foods now. Lost 50 pounds and don't have sugar craving and binging anymore. Industrial processed foods and seed oils are the worst and avoid completely. Good health to you ❤

@JohnSmith-se8pf 2 года назад

1. Bananas 2. Yogurt 3. Berries - Antioxidant reasons 4. Complex Carbs 5. Chocolate Skim Milk 6. Black Beans / Lentils 7. Legumes (Chickpeas)

@kellegeez Год назад

Thank you list guy!🙏

@getreal4real169 Год назад

Thank you.

@ddl4374 Год назад

These are the NO-NOs ???

@sahadad870 Год назад

Love berries and banana dark chocolate

@isabellegiorgis2975 Год назад

@@kellegeez no, no this is NOT the list!!! He speaks of these foods as false claims.

@SergeLabelle 2 года назад

When he is saying that he was a former Olympian, it is 100% true since I was at the same Olympic games and remembers him! Me- Athletics, team Canada 1992-1996 ;-) He is an Olympic life champion! Best regards and thank you from Montreal, Canada!

@aimanmatsuda5253 2 года назад

You still can see him in RU-vid, good looking guy, still good looking until now grrrr😁😷

@justrusty 2 года назад

Yeah, I think I read somewhere that he was top 10 (maybe 9th) in the Olympics he competed in. Some people think that if you don't get a medal, then you failed. Top 10 in the world is an outstanding achievement, making him a premiere world-class athlete. I was a college runner, not Olympic material (didn't even qualify for Olympic trials in my event, the 800, missed by 3 full seconds, which is a lot), but I know how much work goes into getting to that level. (In my case, I put in the work, but simply didn't have the physical talent to get there.)

@Fazzbabe 2 года назад

He competed in decathlon. One has to be good in 10 types of event.

@saraswatkin9226 2 года назад

Never doubted his claim to Olympics.

@furball8967 2 года назад

I remember watching you Serge. All the best from New Zealand

@julieroyce8945 Год назад

I lost 140 lbs in one year, and I absolutely ate beans, bananas, berries, etc. what I cut was starch from pasta, bread, rice, and potatoes, and lessened my portions, and I used intermittent fasting. What works for one may not work for someone else, but I WAS fat, and did have a big belly, and I lost it eating many of the foods you say not to. 💁🏼‍♀️ (I am not, and have never been diabetic. Maybe that makes a difference.)

@ceciliaabdalla4954 Год назад

Starch especially sweet starches like donuts cakes. Also with me ice cream makes me gain weight

@mosfet500 Год назад

In science we call this anecdotal fallacy. "My uncle Louie smoked and drank everyday and lived to 110." We don't know you or your diet before and after. However, science has shown that it is possible to eat fruits and carbs and be healthy. I haven't eaten meat in over fifty years and am extremely healthy.

@HeathenDance Год назад

It also depends on your life style. But this doctor is simply presenting factual numbers, when it comes to these foods' characteristics and properties.

@filipinomoo2206 Год назад

me i lost 40 pounds in 3 weeks, i did intermittent fastig, eat low carbs and got rid of all sugars..

@jeng5757 Год назад

@@filipinomoo2206 are you male or female? Have you lost more?

@goatsinker347 Год назад

This guy! Should just make a list of what IS okay to eat, for burning belly fat. I only made through 15 minutes, and gave up.

@davidgladstone6588 2 года назад

Im happy to tell you, that at 69, I went from 204 to 165 pounds and feel better than for many years. My waist and indeed my whole body is smaller, I look like I did after High School. I can still run and play and defend myself, if necessary!!:) Thanks so much for your help! I enjoy cooking my own chicken or steak or salmon, with berries and greens and eggs, OMAD works great, I never feel hungry. I allow myself little treats and they do not add weight because I eat only a few and with my other food. I had serious insulin resistance and now I have the tools to control it and all the rest, it's fabulous. Thanks again!;)

@darylkrugman3463 2 года назад

You

@bambinaforever1402 2 года назад

Exactly - people should eat everything but in small amounts

@leestockton9367 Год назад

Result! Keep on going, the benefits are brilliant. I wished we'd had this information in our youth (I'm a similar age); instead we had "Findus Crispy Pancakes" and "Angel Delight"

@almaburns6562 Год назад

David Gladstone What are the little treats you allow yourself? Also, how long did it take you to lose the weight?

@auntymarushkafah Год назад

I'm diabetic, in remission. I went from 225 to 145 because of the diabetes, then leveled out when I got my BG under control. I've gained 9 pounds since I started eating lots of home-made chickpea hummus. It doesn't make my BG go up a lot, but it stays up, sometimes around125, for a long time. Like 4 hours or longer, and even into the next day. And I love hummus, I could live on the stuff.

@lizzbrown225 2 года назад

Ever since I discovered this man last year he has changed my family's health and diet/lifestyle. So grateful! Hopefully we can travel to your clinic one day!

@simongrech6433 2 года назад

Same for me , dr sten saved my life

@pia9343 2 года назад

We live 5 mins from his clinic, fantastic doc and staff. Worth the drive!!

@noko59 2 года назад

Agree! I live in Florida, maybe a long drive but so very tempting. Been trying to find something comparable, more local without success so far. Many of the Homeopathic listed doctors here appear to be on the weird side, at least to me but really don't know. Dr. Ekberg comes across very scientific, well thought out reasoning vice using Voodoo magic for cures.

@antonboludo8886 2 года назад

Yes, he explains things very clearly.

@loriwinters9999 2 года назад

Dr Ekberg is a brilliant communicator with a great approach. These short videos with clear, calm explanations started me on my road to (much) better health, over a year ago. So so grateful!

@helenlauer9545 2 года назад

There is nobody doing this kind of internet tutelage who has this much understanding who imparts complex issues with such clear and accessible simplicity without loss of detail. Amazing teacher.

@doctork1708 2 года назад

Too bad he doesn’t know what he’s talking about. Just another chiroquacker.

@bronwynreijnders7205 2 года назад

Dr Berg is also a treasure

@deborahrose648 2 года назад

Dr Berg and Dr Fong are very good too

@willywonka2107 2 года назад

Dr Ken Berry is worth a listen.

@peterfitzpatrick7032 2 года назад

@@doctork1708 so can you direct us to YOUR channel with a million faithful subscribers so we can all learn the error of our ways ?? 🙄😂

@EinFreundOderNicht 3 месяца назад

So to sum up the video, the best food you can have is a nice big bowl of water. Maybe you can have some shaved ice over top now and then, but don’t overdo it guys 😂

@julslatt6294 День назад

😂 maybe lil watermelon as a treat! 🍉💦 😅

@mommabear5059 2 года назад

My stepdaughter has not been fat, but she leaned that direction. She had some tests done and based on the results, she made one single change in her diet: she cut out sugar. I think she’s allowed a certain amount per day (not sure what that number is). But that was the only change she made. She has dropped so much weight, it’s simply remarkable. She’s actually teetering on the edge of being skinny.

@janinemusiime7286 Год назад

Thank you for the information in your videos. I have learned alot, I have learned what to eat. I am greatful.

@roderickwhite979 Год назад

Same here, I cut out all sugar! I’ve lost 20 pounds in 3 weeks and still losing a bit but have leveled out at 170 at six foot tall. And I don’t miss it at all.

@breathless_siren Год назад

Did she eat carbs?

@thegbgfamily Год назад

Now tell her to cut out bread. Health is not only about being skinny. And if you are american "skinny" is prolly European overweight ;)

@thegbgfamily Год назад

@@roderickwhite979 Oh god how big were you?

@agaobi573 2 года назад

The last sentence is pure gold : "You can never predict an individual case based on the everage statistics". It is true not only in the medical field, but in every domain of life. Pitty so few people understand that.

@carmennykamp6416 2 года назад

I am a financial adviser and have started sharing your videos with some of my clients with health issues. Find them so informative !!!

@drekberg 2 года назад

Thank You Carmen Nykamp. That really makes my day when people from all walks of life start sharing the content for the betterment of mankind. 😄

@twinboys6401 2 года назад

Great job Carmen, I tell my family all the time what good is having money if you’re too sick to enjoy it. Time will tell.

@megaswenson 2 года назад

Actually, that's really effective FINANCIAL advice, since your clients' improved health will quickly translate into money saved. And, if they're still working, then by improving their health, looks, and brainpower, they will probably make more money, too.

@Patrico-tl3md 2 года назад

I've saved tons of money keeping up with good health all these years! 50 yrs old..haven't seen a doctor in about 20yrs or so, haven't even had insurance in almost 17yrs! $$$$$$$$ tons of money saved in rip off America! Sure I might have cancer soon from the environment, but how long do we really want to live in this messed up world?

@ront3479 Год назад

I’m totally obsessed with this stuff and I’ve seen everything from every camp of health and well being on RU-vid. This guy is absolutely the best. He nails it. Probably one of the worst vids of his to say this but honestly.. This guy is all you need. You can spin out forever with competing ideas concerning health on RU-vid. This man has a stellar approach and actually focuses on the core concepts and nails it so well. I hope in time more people understand the concepts he’s teaching as I see health declining so quickly here in the west

@joannas7736 Год назад

I became vegan almost 4 years ago. I suffered from PCOS for 15 years or so. I was overweight and miserable and depressed because I couldn't get pregnant. I stopped eating meat, dairy and processed food. I still eat bread but I bake healthy bread myself, I eat all the legumes available every day . I still enjoy a good dessert but in moderation. I don't crave sugar every day like I used to. If someone tells me any fruit or veggies are bad for you I just laugh. My diet is balanced and I'm never hungry. I only had to make a few changes and i did it without another so called doctor who would rather poison me with pills and hormones that never worked for me. I managed to lose all the excess weight with those simple changes .and I'm about to give birth to my first child. My only advice is to don't eat more than your daily kcal deficit requires, avoid processed food and don't believe all of these doctors on RU-vid blindly

@deborahselincourt8060 Год назад

Lovely news, fast and easy Momma

@Thecrombiesadventures Год назад

I recently got diagnosed and am doing the same thing and I’ve been feeling so much better as well and I do feel already that my stomach is starting to go down! It’s only been a month and a half, nice to see your message!

@glickmpb Год назад

The entire trick is to not eat sugar. Period. Sugar takes many forms (ie bread, rice, pasta, etc...) and thats what we shouldn't be eating. You can loose weigh eating ANY food if portions are small enough, but most people eat more than they should and thats why they gain weight.

@mimmeisinger4926 Год назад

Congratulations on your first child 💐😃 I have PCOS, too. Now I'm 54. In the last 20 years, I did 6 times a wait lost from 35 kilogram. Even though I cooked fresh food every day and backed my one bread, the weight came back. It was so frustrating. Knowing about insulin resistance and how to reverse it, I started a whole new life 😁. I'm eating one ore twice a day, and it is so satisfying. Never got hungry in between. ButI cant do fruits (at the moment) because my I.R. and my liver isn't healthy. So everyone has to find his own way, to get there in the end, right ? Greetings from Germany 👋🏻🇩🇪

@mimmeisinger4926 Год назад

@glickmpb That's true for healthy people. 👍🏻 But if you want to reverse insulin resistance/ diabetes type2, it's time to cat out all the carbs. What you can eat depends on your health status. For now, I can only eat the food that doesn't need insulin to digest. Greetings from Germany 👋🏻🇩🇪

@habibmalik1619 2 года назад

You're blessed with a logical and analytical mind. Your research on a particular topic and sharing the results generously in an everyday language is adorable. You're doing an amazing job Dr.!

@drekberg 2 года назад

Thank you Habib Malik. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Cekatu 2 года назад

I agree with Habib, you're doing a great job. I hope you never get wary of well doing.

@7x779 2 года назад

@@drekberg You are precisely correct. Understanding how and why something works enables Someone to take correct action to fix it. You practice the long lost talent of teaching people how to think Today, people are trained to simply believe whatever they are told, Is beginning an elementary school, At least since 1960s. They are not taught critical thinking and because of this, Hundreds of millions of people believe all kinds of lies over the last several decade. Like the food Pyramid which Was taught in all-American schools, Which demonized fats, Eggs, meat and told you to eat more grain. I remember after Americans followed this everywhere, everyone got fat and heart disease got worse. The same thing happened withappen with political and historical beliefs as well. So many people believe Ridiculous things just because their teacher, professor, and especially someone please someone in the main screen media dear told them to think that.

@adonis819 2 года назад

Agreed about his personality and generosity too. My insurance would never cover five minutes of what we get from him. We're very lucky to have people like him willing to help others.

@niram6707 2 года назад

Agree with all that have posted in this thread. I also listen to Dr Berg and Dr Berry but my favourite is Dr Ekberg for the very reason that he has an exceptional ability to explain concepts.

@donaldevanshennings7732 2 года назад

40 years ago I realised that on days when I did not eat breakfast I did not have any hand tremors (cured by having a snack) at about 11 am as all my work colleagues did. So I stopped having breakfast. No one could explain to me why this was so, until I saw your videos explaining the rise and fall of insulin after eating carbs and the subsequent hunger. I am now almost on a carnivore diet and OMAD. I feel great and my BMI is now in the normal range. I particularly like the fact you are not pushing sales of any products but give good advice and information so that we can make our own choices. Anything you earn from Utube is well deserved.

@dudanunesbleff 2 года назад

That's interesting. I've stoped having breakfast this year, and I am not hungry before lunch time.

@donaldevanshennings7732 2 года назад

@@dudanunesbleff If you try waiting until you are hungry before eating I expect you will get past lunch easily without problems. I can hardly remember what hunger feels like.

@martineiradukunda298 2 года назад

Hi Donald, I just started with OMAD as well I do have a breakfast smoothie around 10.30 and then around 1.30 my meal May I ask what foods you eat and have helped to stay full? I try to eat as many vegetables as I can and add chicken and some rice Thank you in advance

@donaldevanshennings7732 2 года назад

@@martineiradukunda298 Currently I am not eating fruit except for a few berries. I avoid starchy veg like potatoes and anything made with flour. I eat meat and fish with some vegetables like cabbage. Fruit, starchy veg and anything made with flour will make you hungry 2 to 3 hours after eating. I do not use any vegetable (seed) oils, I use dripping or lard. Have a look at Dr Sten Ekberg's channel, he has good guidance.

@asadb1990 2 года назад

easy for you guys but for me snacking and regular meals is the only thing that works. if i take too long between meals i end up overeating when i do eat. and for me a meal has to be something hot. otherwise its a snack in my mind.

@skinnypete3104 Год назад

I’m eating all of these and losing weight. Dropped 10 pounds in the first month and still dropping a steady 2-3 pounds a week. Authentic Mediterranean diet for the win ❤

@katherinewheel9607 Год назад

I live in Mediterran and when i eat Meditterranean food am hungry all the time😅😅😅

@nidh1109 Год назад

May go your way, as this way restricts far too much.

@o.j.7643 Год назад

Here

@valeriaVPV 7 месяцев назад

If that is your conclusion then you need more education to this topic 😊 and better understanding of this video

@teresaspensley5640 2 года назад

I make Bulgarian yogurt and started to do milk Kefir. I struggled as I had hardly any energy so everyday for the last 3 days when I changed the milk on the Kefir I have made a smoothie with it.The day after I first drank it i started doing exercises,I was stunned at this. I feel so much better than I did and I’ll keep going🙏🙋🏻‍♀️🤞

@CarterPancakes 5 месяцев назад

How are you now? I hope well!!

@gintaremarc3853 2 года назад

No no's for belly fat: - Bananas - Flavoured yoghurt (whole, plain & sour is fine!) - Complex carbs (oatmeal, brown rice, whole grains) - Chocolate skim milk - Black beans, lentils (turns into higher levels of glucose once digested) It is all about how the foods affect insulin. The type of food despite of calories being the same has a much different effect on your body.

@MS45636 2 года назад

Hard to believe this is true with skinny vegans eating tons of this stuff.

@healthyellafitkilo7625 2 года назад

@@MS45636 their Insulin is already low. Obesity is a hormonal issue. If your insulin is already high, and you eat same food like a skinny person( eg high carbs, processed) you will gain weight. My husband is super skinny and I'm super fat. I followed his eating plan and I gained more weight while he didn't. He has low insulin

@MS45636 2 года назад

@@healthyellafitkilo7625 ok what about an 80 10 10 vegan diet, can anyone really get fat on that? you know 80% carbs, 10% fat, 10% protein. (just assuming it is healthy for a second)

@marvelharris9540 2 года назад

@@MS45636 I think the good doctor is giving advice for folks who have a genetic disposition to be obese... I dont have that problem, thankfully, I eat all the foods he says not to eat, and I'm lean and fit. I'm a runner and go to the gym. I eat what I want with regard to carbs or I wouldnt have energy to work out. This stuff is more ideology than science sometimes...

@25-8 2 года назад

@@healthyellafitkilo7625 I find this somewhat hard to believe. I have a low metabolism rate and I eat religiously for working outside to combat the heat, a banana, green tea, oatmeal bar and drink water until lunch.. Once lunch hits, it's a moderate portion size with veggies and has most of the stuff he's talking about. I stay within a 1500 calorie deficit and stay away from sugar and most salted food.. I was 268 I'm at 205 now and I found just eating right will make you lose weight faster than going to the gym but of course all three are extremely helpful in losing weight fast. I even went to get lab work done with blood work too, I'm completely healthy thankfully and just lacking in vitamin D but that's because I work outside and try to cover myself up as much because I didn't do a good job taking care of my skin in my younger 20's.

@Bbarfo 2 года назад

I'm 61 years old and it has been 6 weeks since I began the 16/8 intermittent fasting method in addition to greatly reducing sugar and complex carbs. I have lost 12 pounds and and four inches off of my waist (belly button measurement). My blood pressure has dropped from 130/80 down to an average of 110/60. Thank you Dr. Ekberg for your informative videos. The amazing thing is that this is even with continuing my afternoon bourbon and cigar at the cocktail hour.

@jes3013 2 года назад

Still having bourbon and cigar, awesome!

@coolcapricorn3248 2 года назад

Everything in moderation.

@Rhaspun 2 года назад

Weight loss is probably one of the best things to do for the majority of people. I had started the keto diet last to get my weight down to 190. I started from 205. I'm 6-1. I was worried about how my blood work results would work since I've never eaten so much meat before. Especially with the eggs and bacon or sausage in the mornings. I had blood work done a couple of months ago and my cholesterol numbers had dropped despite eating so much meat. I dropped the keto diet after reaching 190. Now I just eat a lot less carbs so I haven't been gaining the weight back.

@azebkhalil5328 2 года назад

@@coolcapricorn3248 true

@kingkirk3916 2 года назад

.. I'll drink to that ..

@tany27 Год назад

I have being doing intermittent fasting 16/8 for 2 weeks now, and i have lost 4 pounds so far!!! Loving it!

@leestockton9367 Год назад

CONGRATULATIONS and keep going Tanya; been doing it nine months and the results far outweigh the (minimal) effort of I.F.

@albertraschiatore7618 Год назад

That's pretty good. See if you can get the 23 hours fasting. So I do that everyday. So I have a one-hour window to eat my dinner. So I started on September 11 now it's January 13th. So I lost 29 pounds. Yes I still do eat some snacks. But I eat it with my dinner. Like I'll have a couple pieces of Hershey's dark chocolate. Right after dinner. Within the 1 hour window.

@Rickuttto Год назад

@Albert Raschiatore Cheers to that! Your comment just inspired me to try. Ive been doing the common 8 hr window, but now Im gonna try the 23 hr fasting. Thx!🍎🌻🤗

@steve54 Год назад

How does one do intermittent fasting without going crazy? What's the secret? If I miss one meal, Its a huge deal.

@albertraschiatore7618 Год назад

@@steve54 I just started by skipping lunch. Never ate. Breakfast. But I ate snacks. Probably 6 times a day. And that would include a 12 oz Coca-Cola. So I just cut back on the Inna Coca-Cola. Until I had it down to one meal a day. Try putting two spoons apple cider in a glass of water. Almost taste like beer drinking. Apple cider. So it doesn't have any calories so it's not breaking the fast. And you feel like you're drinking something not just water. So I weigh 240. As of today I weigh 150. That's good enough. My military papers said I weighed 152 when I enlisted in the Air Force at 18. We just had a big birthday party I bet I weigh 152 now

@JK-zz4ip Год назад

Glad he mentioned the plain yogurt, that is actually my favourite type of yogurt, with apples or blueberries.

@deborahferguson1163 2 года назад

Lots of good points here! I appreciate hearing that you can’t take average statistics and make inferences about individuals. It’s an important point. Have to be very aware of what a study really measures and what interpretations are made! Thank you!!

@Dantutz 2 года назад

Well, a simple "thank you" should do it. Went from 88kg to 78. Much appreciate it! 🥰

@drekberg 2 года назад

Thank you Dantutz for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@nandhakarmegam4782 2 года назад

Amazing ❤️

@sukhjotesingh9613 2 года назад

How did you do it?

@Dantutz 2 года назад

@@sukhjotesingh9613, not eating for fun or out of boredom anymore. Eating my first meal of the day as late as possible and the last one no later than 8-9h from the first one. And, of course, I've tried to forget about unhealthy food. Quite easy, looking at the big picture.

@fedvvvv 2 года назад

@@Dantutz excellent advice. I'm on the same path. I've lost 2.5 kilos by simply stopping with the junk food high carbs I was eating out of boredom. I've also thrown in a quick 20 - 30 minute workout and go on several walks a day.

@Iliovasilema 2 года назад

I’m not as good in English as I want, but I understand everything here. This guy can explain thing’s perfectly because he knew exactly what he is talking about. The PowerPoints are great, he talk’s in a perfect speed and he articulate every word perfect. A professional rhetorician. Thanks RU-vid algorithms for this tip 👍🏻👍🏻

@kerrynight3271 2 года назад

Your English is really good, but may I make one correction? There's no need for an apostrophe in the word "things", which is just a plural (more than one) and "talks" which is simply a verb. I wish I was as good at your language as you are mine.

@parent-alerte2562 Год назад

Go to the parameters on the upper right of the screen. Choose subtitles then the language you need

@SM-ol9nb 5 месяцев назад

“Good English” you could use a few grammar lessons.

@Iliovasilema 5 месяцев назад

@@SM-ol9nb Not only a few 😂

@jrapprentice 2 года назад

Brilliantly clear video. I have written several books on weight control and I love to your clarity and precision of explanation. I particularly liked the reference to the tyranny of the average. Very few studies have enough participants to look at the fringes of the scores to draw conclusions. Perhaps the best was. Chris Gardner’s analysis of four weight reduction protocols where he showed that some people actually gained wieght on a randomly assigned diet.

@rosaestrada41 2 года назад

It’s hard to find out what you should eat to stay healthy. I personally avoid any process foods, including sodas, NO SUGAR. Green organic leafy veggies, protein and little bit of fruit it’s all I need. I make my own meals at home. I feel better. Everyone is different you need to listen to your body and avoid what causes you harm and stress to your body. . Good luck everyone. I made my own meals simple and tasty.

@TheHomeExpert5 2 года назад

There was no way for a human to control where they lose body fat, it comes off in different sections naturally.

@chrismacfly6122 25 дней назад

Your face first

@alancovington4851 Год назад

Thank you for everything you saved my life after 30 years of drugs and poor health I am now drug free apart from metformin. my belly fat has gone, my fasting levels are dropping and I have more energy and dont get hungry all the time. Dont know if its anything to do with it but I lost my alcohol addiction as well.

@lnylth 2 года назад

I have noticed that eating plain raw chickpeas (with or without little salt) keeps me from snacking often and also it helps relieve constipation.

@williambolton4698 2 года назад

I'm confused. One group say eat this but another says don't eat it. One group says work out another says work outs wont help you. Why cant the health industry provide consistent advice?

@drekberg 2 года назад

Thank You William Bolton. That is the whole point of every video in my library. Once you understand the mechanisms and principles, you don't have to take anyone else's word for it. You figure out what list makes sense and what's going to work for you. 😄

@djzrobzombie2813 2 года назад

Are you the brother of John Bolton ?

@williambolton4698 2 года назад

@@drekberg Thank you for your response. I agree and I accept that we all have subtly different responses to various diets and exercises. It just feels a bit frustrating when I hear apparently sound advice elsewhere only to realise later that it may not be the best way to proceed. I have a lot to thank you for, I have lost 30lbs over the last 18 months following your advice and working out from home, so I don't include you in my criticism of the food and health industries.

@MediumRareOpinions 2 года назад

I think with the work out message the consistent element is that excersise (at an appropriate intensity) will benefit you, but those saying it won't help you are perhaps trying to dispel the common belief that losing fat *requires* frequent strenuous activity. I follow a personal trainer who is still having to tell people you can't do sit ups to get a flat stomach and that "abs are made in the kitchen" because that myth still persists.

@SE-gs6gd 2 года назад

You have to find what works for you. Everyone is different including their mindset and motivation.

@rzagza11 2 года назад

I’m someone who lost 40 lbs doing Keto. But I haven’t gained any back at all eating carbs again. As long as I keep my daily calories under 2000 a day the scale never goes up. I’ve even continue to lose while staying in a calorie deficit but it requires eating less than 1500 cals a day. So from my experience - do Keto to lose the weight. But once you lose what you want to lose you can go back to eating carbs as long as you keep your calories in check & you’ll be fine.

@marichub8828 Год назад

I'm 64 y/o and lost 32 lbs in 6 mos by following your advice. Thank you very much.

@c.sanchez4521 Год назад

Right on 👏

@marylouantonsson5836 Месяц назад

Why can't You tell us WHAT to eat instead of telling us that: "this is good but you shall not eat it!"

@AnalorenaJung 22 дня назад

Eigenverantwortung und selbstständiges Denken- er ist doch kein Kindermädchen 😢

@klevykids 13 дней назад

He explains things,so people can make educated decisions. Also, there's tons of videos on what to eat.

@armstrongchan1417 2 года назад

Everyone should try intermittent fasting, it has pushed me to next level, both mentally and physically!

@catherinedubrovna7756 2 года назад

Yes please, but only if you are healthy physiologically.

@Saraaa2538 2 года назад

Combined with keto

@hugedickerinokripperino5299 2 года назад

Not ideal for proper protein synthesis

@surfsusan 2 года назад

No everyone should not! It’s not not a fit for everyone.

@thelovelyone1582 2 года назад

@@Saraaa2538 and exercise

@TheRandomGamerMoments 2 года назад

Save yourself 20 minutes and just limit sugar in your diet.

@copic8241 Год назад

Thank you once again Dr. Ekberg! You are a GEM

@ajbfwb 2 года назад

Another great example of how Doc can break down a subject so well, and do it calmly and without name calling/finger pointing, etc. This is especially great for those folks that are newer to shifting to a whole food, lower carb diet. There are several great "gurus" out there, but many rely on a bit of sensationalism that gives them a bit of "character", but can actually detract from the message, on occasion. Sten's videos are among the first I recommend to friends that need a well reasoned handle on these concepts.

@anoldladi Год назад

me too.

@kevincuzalina3857 Год назад

He does not tell you what to eat. Get to the point . Too much information.

@javierperalta7648 Год назад

@@kevincuzalina3857 eat protein and salad

@havanadaurcy1321 Год назад

@@javierperalta7648 Folate bad, fibre bad OK sexist

@frogmouth 8 месяцев назад

I found it almost impossible to find yogurt in America. Shelves full of sweet treats containing yogurt thats all.

@vde1510 2 года назад

Just discovered this channel recently, been watching him daily as he threw all my previous “what-I-thought-I-knew” about food into the garbage. His discussions make so much sense to me.

@ladyclarke9903 2 года назад

Excatly! I just found him as well! Aug 12-2021

@lightbeingpontifex 2 года назад

I've been doing own research for 15 years I never believed anything I heard or read until I confirmed with my own tests / experience,,

@dyavie 2 года назад

@@lightbeingpontifex you're a madman but I like your style

@Jaska8000 2 года назад

Dear Dr. Ekberg I just love your dry humour on occasions, those nuggets just make all these facts more easily digestable. Keep up the good work you've done.

@dannyj77dj 2 года назад

Love your videos, been vegan for about 10 years, but started carb cycling about 2 years ago. Much happier with my body these days 😁

@fireside007 2 года назад

Hi….Did you also loose weight

@dannyj77dj 2 года назад

@@fireside007 yes, I lost half a stone easy 😊

@HeathenDance Год назад

Creepy vegans.

@goku445 Год назад

@@HeathenDance Yeah, like they don't eat corpses, that's creepy.

@YT-to6ok 5 месяцев назад

@@goku445lmao 👏 👏

@mkatungu7457 Год назад

Thanks so much Dr. Ecbern. I am now 81 Kilogramm from 92 Kilogramm and Im 1.58 height African woman and I am 50 years old people think I am 38 years old. I am still loosing weight and follow your guide from time to time. Thanks so much.

@chriswhitehouse8982 2 года назад

It is crazy that the video has over 8K views and 1K likes already in the first hour! Way to go Dr. Ekberg!

@Lucinda_Jackson 2 года назад

Crazy, but sad! Those likes should be much, much higher! Everyone needs to double check at the end of the video to be sure they remembered to hit the 👍 button!

@gordonwilkinson5041 2 года назад

that's what happens when someone spreads good and decent information.

@frankenz66 2 года назад

RU-vid tweaking his thumbs up.

@chriswhitehouse8982 2 года назад

@@Lucinda_Jackson Actually I meant that many videos never reach 1K likes ever, and it is great to see Dr. Ekberg's video get that much just within the first hour.

@Lucinda_Jackson 2 года назад

@@chriswhitehouse8982 Yes, I knew what you meant. You were clear. I was ADDING to that - it’s a shame that so many come and learn but don’t repay by just simply hitting the 👍. I know sometimes I used to forget myself so I now check again before I actually leave his channel. ☀️

@Lightningbeam94 2 года назад

With eating ketogenic foods I've cut out processed sugar and went from 241lbs to currently 178lbs in 9 months. This channel is lifesaving for someone like me who's genetics store the majority of my my excess fat in my abdomen. Thank you for this knowledge.

@jasonhutchins9239 2 года назад

How much of it is genetics? What if your parents had taught you that when you were a child? I think most anybody stores fat in there guts

@BonnieBlue2A 2 года назад

Bravo 👏 👏 well done!

@scottthompson5263 2 года назад

Any exercise, or strictly a change of diet, Goldenbeam?

@JackLondon12 2 года назад

@Joe Barone 😂

@fadefade986 2 года назад

What are ketogenic foods?

@chelelee6321 Год назад

I'm keto and have been for several months and doing quite well. I've lost 50 pounds and am now at my recommended and goal weight. Berries are, and have been, one of my staples, although I certainly watch my serving size. Without them, my diet wouldn't be nearly as successful. I agree, much of the marketing strategies out there are leading us astray when it comes to a healthy diet. I wouldn't include berries which are filled with nutrients and antioxidants but have very little sugar/carbs per serving. I guess I'm a bit defensive here because I truly love my berries. Take anything but them and my eggs and I'm good.

@x_HarleyQ_x 9 месяцев назад

These are my two non-negotiables also! And 100% apple juice (not from concentrate) with no added sugars.

@DJNateNYC 2 года назад

This channel is all we need when we trying to loose weight.

@bass100mpa4 2 года назад

i am a type 2 diabetic and all i can say is after ditching metformin and eating healthier there is a big difference just the way your energy levels stay consistent.. this man has helped me alot and i thank him for it. always delivering useful info. the eating less and feelin less hungrier is definitely true!

@Tunz909 2 года назад

i ditched my metformin by going vegan, guess there are different ways....I stopped eating meat/dairy/ of course butter/olive oil....still love my Ezekiel Bread!! Good luck!!

@lorenzaallan8383 Год назад

Yes I’ve also been prescribed metformin …. Does it not work ?

@mantarayasurf Год назад

I am about to do the same! Type 2 d and high tryg

@fimoqueen Год назад

Metformin didn’t help my mom to lose weight. She passed away from T2D complications. Change your diet and DON’T take this medicine. I believe it killed here more quickly. 😢

@tenniskinsella7768 Год назад

Nothing wrong with metformin for most. People controlling my diabetes well and no side effects whstsoever

@davidmcc6666 2 года назад

G'day Doc. I have been following you for years and I am looking and feeling better than I ever have before. Always learning from your videos. Thanks, mate.

@ChefClary60 2 года назад

Discouraged. Been on Keto for 8 weeks and now Carnivore for a week. Working out 6 days a week. Fasting 18 hours a day. Taking 1k Metformin twice a day. Blood sugar still between 129 and 150! Oh. And I’ve lost 25

@mimmeisinger4926 Год назад

Only 2 month on "Dr. Eckberg meal plan" my diabetes type2 blood sugar dropped below 100! No cravings anymore. No blood sugar ops and downs. I am happy as can be 😃 Thank you so much for your excellent work, Dr. Eckberg 🤩

@vikkster5723 Год назад

When you say your blood sugar dropped to 100 is that a fasting number? Or 30 min after a meal number? Just curious.

@mimmeisinger4926 Год назад

@vikkster5723 Fasting blood sugar is now about 90. (To month ago, it was above 160 and raised after mealtime highly, then crushed down) Now my blood sugar is stable between 85 and 90. Never had cravings since then 👏🏻 Greetings from Germany 👋🏻🇩🇪

@vikkster5723 Год назад

@mim meisinger That's great. It really works doesn't it!

@rossco1679 2 года назад

Thank you so much 😊 My mind is opened more and more every tine I watch your shows

@drekberg 2 года назад

Thank You ross hodges. So glad to hear it 😄

@TheRealTanSeeker 2 года назад

Dr Ekberg has changed my life. I will never go back! Thanks Sten!

@drekberg 2 года назад

Thank You TheRealTanSeeker. Hearing that makes my day. 😄

@calmaenlaadversidad 2 года назад

Same here! Thank you, Doc!!!

@simongrech6433 2 года назад

Me same forever

@itsjayforyou 2 года назад

You are amazing I love your technique I gave lost around 20 pounds following alot of your instructions

@kasko8550 10 месяцев назад

Wow, wonderfully done. Great explanations!

@jimsteele9559 8 месяцев назад

This guy is like the Athlean channel. No matter what you do it’s wrong, even if it’s what they tell you to do. Wonderful.

@davemoss9505 4 месяца назад

I have up on athlean x. Try Erin Stern. Much better.

@Imevrythng 2 года назад

Thank you so much for your knowledge and understanding of these subjects and your work in spreading it!💓

@nicb8967 2 года назад

a large thank you for your insights, and sharing this information. the once a week format leaves room to digest the points explained. each week I look forward to seeing what topic you discuss. thank you Dr Sten.

@amanishalabi9799 2 года назад

This is so Amazing.. thanks so much Dr.Sten Ek.for this great knowledge

@LeonVanDyk Год назад

Very well laid out! Thanks so much!

@amandajane8227 2 года назад

One of my sisters has a body that deals with fructose in a way that makes her fat. Since she found this out and stopped eating fruit and choosing to replace fruit with vegetables she has been able to maintain a good body weight with no tummy fat.

@Durufle68 2 года назад

people do not realize that fructose - while a naturally occurring sugar...is of the devil also

@chrismacfly6122 25 дней назад

Same for me, can't explain it. I occasionally have black berries but stick to vegetables and the weight finally fell off.

@isabellechukwura3968 2 года назад

Thank you Dr Ekberg for saving lives. I always look forward to your video/teachings and we love how you break it down to a layman’s understanding. My family appreciates you. Thanks for all you do ❤️❤️❤️

@drekberg 2 года назад

Thank you Isabelle chukwura. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@joannegood2696 Год назад

Dr. Sten, I’m sorry to see so many trolls with insipid comments in your video. I want to thank you for the information and research you provide. I have followed a Ketogenic program since 2020. 5:44 Lost 45 pounds including belly fat. Logging food intake in a daily journal was a key to my success.

@emilyeah 2 года назад

Brilliant presentation! Very amusing 😂 and logical reasoning is always satisfying 😌 👌🏼

@lee16 2 года назад

Dr. Ekberg you are everyone's treasure here. I go along with your suggestions and lost on OMAD 29.70 lbs since June 14 this year. I feel light feel so young. Thank you ❤❤❤❤❤

@chukwuemekawilliams9615 2 года назад

Me to

@AsWeSpeak154 2 года назад

Lee: Do you mind telling me what you had in one typical meal, also the time you ate and portions?

@lee16 2 года назад

@@AsWeSpeak154 hi there, np. My usual eating time is at noon. When comes to meal I'm trying to use every day various vegetables and meats. So let's say today I will have a fried or cooked beef, broccoli, asparagus, carrot, red bits. Tomorrow I may have fish, with green leafy vegetables. I don't eat any carbs whatsoever, no sugar and no milk or cream to coffee. After meal I have my dessert time and eat handful of nuts; Brazilian nuts, almonds, sunflower seeds, pumpkin seeds. and couple bars of no sugar chocolate. I'm getting up very early in the morning and my breakfast is; first a water with apple cider vinegar, then black coffee. I said that eat at noon but I don't want to fall to pattern and give my body sense of stability. I'm switching time sometimes ahead or before noon. That way my body is confused and have to use my body fat to produce cell a necessary fuel. I'm not counting calories or checking for vitimins percentage if that is enough fir every day, but I don't feel hungry or dizzy. If I feel hungry I have my carbonated water with pinch of himalayan salt and hunger is gone. Now I have reached my goal of 31 lbs on Aug 14 and I'm cheating, a bit. Eat some carbs two meals a day and it's been 60 days and I keep my weight at desire level.😊😊😊😊😊

@AsWeSpeak154 2 года назад

@@lee16 Thanks so much for that detailed reply and the time you spent on it. I really appreciate it and will give it a try. 🤗❤

@lee16 2 года назад

@@AsWeSpeak154 Do that, I feel fantastic and I'll definitely keep it that lifestyle. I love it ❤ Wish you luck.🤗

@thinkingronin6178 2 года назад

Some people insist on pushing carbs no matter what. Point is, keep your daily carbs below 50g (below 20g even better), and most chronic metabolic conditions will dramatically improve. (Don't use any seed oil either.)

@mrporsche4236 2 года назад

Go back to sleep.All science on planet earth is not wrong

@gabardjean-paul3779 2 года назад

yes, enjoy saturated fats !

@defeqel6537 2 года назад

@@ShihTzuVideosTV I'm not sure constant keto is that good either, but humans are markedly different from other carnivores, mainly our brain. e.g. cats eat mostly protein, while a mostly protein diet would be fatal for humans long term (we need fat). Olive oil and coconut oil are quite different from seed oils, and at least I haven't seen evidence of their harm (unless they get oxidized).

@oysteinsoreide4323 2 года назад

@@defeqel6537 humans are not carnivore nor herbivore. We are omnivores. We can eat protein if it contains enough fat. Yes we would die if we only eat lean meat. But a lion would also die if it didn't get enough fat.

@patrickh709 2 года назад

@@defeqel6537 Hey dumbshit, where are you getting your facts? There is no study that proves long term keto is harmful. There is no such thing as an essential carbohydrate, whereas, there are essential fatty acids. Get it?

@emmanuelpower2439 Год назад

You explain things so well... a true teacher.

@lindagoentzel6812 Год назад

You have an amazing thought process! What you share is so enlightening! Thank you for sharing!!!

@pamelamargroff5836 2 года назад

Thank you for explaining facts simply, so folks understand. You are a great teacher!

@spazaliciousbim 2 года назад

I’m studying nutrition science-just want to say this was an excellent thorough analysis. So many “experts” are using conjecture and not backing up with evidence based peer reviewed RCTs-longitudinal studies. You are a breath of fresh air in the quagmire of diet “expert” quacks. 🙏🏾🙏🏾

@alhamilton8690 2 года назад

Hard science and results are the best regimen

@frankhayes1135 2 года назад

@@alhamilton8690 Agree, but hard science has the bad habit of becoming the wrong science a year or two later!

@bladieblaat23 2 года назад

@Misbah Wolf Yes like the wheatbelly nonsense that has close to zero backup from research or science

@trevorscott6660 2 года назад

Yes..and there so many misleading articles in otherwise reputable e-news papers which dont give any opportunity for comment, and those that do allow commentd block you if you challenge!

@maplelake6963 2 года назад

excellent clear argumentation as always - health improvement starts in the mind!

@familieneikeland5930 Год назад

This is by far the most informative video I have ever watched on this topic. Thank you!

@robertbartulovic957 2 года назад

I am learning a lot everyday. Thank you for opening my eyes.

@dakotalynn4773 2 года назад

Dr Sten, thanks for the great information. Your voice sure calms a person down. Thank you for caring about us. ❤

@olgaj9267 2 года назад

Dr. Ekberg, can you tell more about hypoglycemia and insulin resistance at the same time? And what to do about it?

@PH_1964 2 года назад

Thank you Dr. One week ago my blood pressure was 159/98 and was pre-diabetic. I have followed yours and Dr Ken's tips. My BP has dropped to 115/86 and lost a couple of kilos. The only problem is I made a black coffee and added coconut oil. 10 minutes later I vomited and felt so billious. I've continued drinking tea and coffee with milk.

@lirielhotshoot1247 2 года назад

Reminder Doc likes you to use cream not milk. Great job though.

@PH_1964 2 года назад

@@lirielhotshoot1247 Thank you. Yes, I've now discovered cream for the coffee. Have ditched First pressed olive oil for Macadamia. Next problem is conflicting advice about yoghurt and cheese. I walked around the shops and there's hardly anything I can buy so bought a load of frozen berries and spinach. I was hungry and ate one Turkish flat bread with eggs ànd tomatoes (can't even have tinned tomatoes anymore?) I'll keep on learning 😀

@lirielhotshoot1247 2 года назад

@@PH_1964 I just love discussing this new (ancient) concept of eating well. I guess in some ways I keep repeating these things not only to keep it fresh in my mind, but in an effort to rebrainwash myself into not being my own worst enemy. Thanks for letting me toss in my 2 cents. 😁

@PH_1964 2 года назад

@@lirielhotshoot1247 You're welcome. Please keep in touch as any tips are helpful. I only eat chicken breast, eggs, cheese and fish and without grains my diet is very limited and boring.

@lirielhotshoot1247 2 года назад

@@PH_1964 Lately, I am into Trout, avocado, artichoke, mushrooms, coconut oil, organic butter, garlic, onion, mixed baby greens, and seeds as well as the stuff you named. I plan to add straight MCT (Medium Chain Triglycerides)oil for energy when needed. I learned so much binging Dr. Ekberg 😍

@sooryasankar2549 2 года назад

I needed a mentor like you in life ❤ Thank god youre here

@lindap.p.1337 2 года назад

This, for me, was your best video. Sometimes you get over my head. Thank you so much for educating us!

@nandhakarmegam4782 2 года назад

Me too! 😀

@anselmalmeida Год назад

Thank you Dr Stan for helping me understand a highly complex and confusing subject

@The-Kool-_-Aid-Man74 Год назад

Bruhhhhhh I’m just going to quit food

@Broken-xi5io 2 года назад

I get my potassium from romaine lettuce and spinach it's much better. I also eat soft boiled eggs and sardines in olive oil. OMAD IF and cardio everyday has helped me lose a lot of Belly fat, and I was even able to reverse my type 2 diabetes. 💪

@gwahli9620 2 года назад

They extort keto people here with my beloved sardines. The olive oil ones cost three times as much as sunflower seed oil version. The difference in production cost is minuscule though.

@patrickh709 2 года назад

Avocados also have more potassium than bananas.

@Broken-xi5io 2 года назад

@@patrickh709 Yeah I do eat avocados from time to time as well. Very nutritious and satiating.

@gzl3131 2 года назад

How many minutes of Cardio per sesion and how many times a week?

@Broken-xi5io 2 года назад

@@gzl3131 currently I do about 20k steps a day, 10k is enough but because i really enjoy walks and distracting myself i always go for more. and I jog maybe 15-30 mins a day, it doesn't matter where u are in ur health just do what you can and work your way up from there. This time last year i couldn't sprint or jog without getting injured. I always try to get my steps in everyday no matter what. You just gotta start.

@LilCraftyNook 2 года назад

Oh this is SOOO good!! I love ❤️❤️the arsenic and mercury analogy to point out comparing frosted flakes to oatmeal, etc!!?? (Thank you also for being on the livestreams for Owen!!🥰)

@kh0072 2 года назад

Hello Lil 👋

@christopherdsuza324 2 года назад

So if its unhealthy to eat oatmeal what the heck should I eat for breakfast if traditional cereal and oatmeal is a no go. Anything quick and easy before going to school?

@saifongorges9052 Год назад

Thanks for sharing sir. God bless you.

@dameanvil 8 месяцев назад

00:00 🍏 Different opinions on best foods for losing belly fat require understanding the underlying reasons for including them in a list. 00:56 🍌 Eating certain foods doesn't "burn" fat; it's more about how long you can go between meals without eating. 02:38 🍌 Bananas can be high in carbs, especially fructose, which can contribute to belly fat for individuals with fatty liver or insulin sensitivity issues. 04:00 🥛 Flavored yogurts often contain excess sugar, counteracting any potential benefits from the good bacteria they provide. 05:50 🍓 Antioxidants don't deliver more oxygen; they counteract the action of oxygen. Berries are beneficial but won't directly lead to fat loss. 08:01 🌾 Complex carbs like oatmeal and brown rice don't lower insulin; they're neutral to it. Comparing them to sugary cereals doesn't make them a healthy choice. 09:52 🥛 Chocolate skim milk may be low in calories but contains high sugar, contributing to insulin levels and fatty liver, a main cause of belly fat. 13:14 🍽️ Caloric deficit is crucial, but choosing foods that keep you full longer is key. Focus on real, nutritious foods, not just counting calories. 16:37 🥙 The study on chickpeas compared to toast and jam doesn't definitively prove chickpeas are a fantastic choice; it only shows they're better than the latter. 20:12 📊 Studying insulin effects on a mildly overweight, mildly insulin resistant population may not be applicable toindividuals with more significant insulin resistance. Statistical averages may not apply to individual cases.

@rosajohnson5212 7 месяцев назад

Thank you!😊

@yaicherabah2652 2 года назад

I am 60 and I have a body that most 35 to 40 years old men can only dream of : I never exceed more then 2 meals daily . Between1 and 2. I am never sick either . I fast 16 hrs almost daily

@donaldevanshennings7732 2 года назад

Me too, I'm 69.

@xdiver01 2 года назад

Same here, 57 and body like 35 👍

@HarrisonCountyStudio 2 года назад

I’m 49 and have been doing this for four weeks now. I’ve been fasting 18/6 hour window to feed. I’ve lost fat all over my body. I feel great and now, no longer crave sugary foods. I look better than I did 25 years ago and can’t wait to see my results after a year. 👍🏽 This man has opened up an entire new world for me 🙏🏼

@kennygo8423 2 года назад

Hi Dr. Sten, let me express my gratitude for sharing your knowledge. I have already lost 40lbs. by following your advices. Low Carb and IF were really the key on my fat loss journey. Even my skin became glowy. I coud not be more healthier.

@wilmabrock6257 2 года назад

Me too! The fasting was the key for me!

@dathyr1 2 года назад

Thanks for this great video. Learning more each day.

@KonstantinosMaragkoudakis Месяц назад

The argument number 28 is that black beans, legumes and generally foods with high soluble fibers reduce cholesterol and protect that cardiovascular health.

@KonstantinosMaragkoudakis Месяц назад

It's not all about glucose and insulin seeing the whole forest applies to all of us Doctor. Thanks

@basingstokeabcboxingvids378 2 года назад

Love these informational vids. I suffered for about 20 yrs + from a young age to my mid 30s when I gave up with my doctors and their "conventional" approach as I was just getting worse never better. So did research stopped wheat and dairy It's taken some time but now I'm in a good place, recently started the intermittent fasting and cold showers and never felt so good I've actually gained muscle mass which is something i always struggled with. Another bonus the debilitating migraines I used to get , disappeared completely. 👌

@joeyfotofr 2 года назад

Complex stuff; clearly explained at a pace that makes it clear that he honestly wants his audience to understand. Excellent work...jt

@davidsultzaberger8829 2 года назад

Balance is what I hear from him alot. Balance is 🔑!

@Taleton Год назад

Thank you again Doctor Sten …… you are saving my Life while educating me !!!

@longtimelo 2 года назад

Love the arsenic/mercury analogy. Brilliant!

@Manuelrive71 2 года назад

Oh my, Doc! Al this information makes so much sense, it’s like solving a puzzle. It’s been so frustrating all this efforts through out this years to get healthy and lose weight. No wonder we quit every time. Thank you so much!

@todorstoyanov4115 2 года назад

Great explanation! Thanks a lot, indeed!

@lola-mo5sh Год назад

am a scientis in biomedic Sci and I love his presentation. to the point and with critical thinking. thank you

@cadillacbluez 2 года назад

Day 23 of Ketosis no sugar carb intake 30/35gr daily. In my life this s the only formula that works. I have suffered from the mid section fat areas since I was a kid. Almost 60 and determined not to grow old and fat. This time I have made the change for good. Your videos are so comprehensive that I can understand nutrition labels and how each impacts my daily path. Thank you

@SC-uq2jf 2 года назад

@cadillacbluez Ketosis is not sustainable for most people. INSTEAD, I try to adhere to periodically using intermittent fasting....the days of actual eating I make a huge pot of Russert potatoes with cabbage, colorful peppers, onions, carrots, and top it off with a poached egg for each serving....eat this all day until 7pm..the next day is FASTING, start with a cup of coffee and drink lemon water ALL DAY ( Eat a handful of pumpkin seeds or 500 calories of protein, if you can't go the entire day with no food whatsoever ). The next day make your huge pot of potato/vegetable stew, add lean chicken or pork chops to the recipe...eat this all day until 7 pm...Next day INTERMITTENT FASTING again. Do this until desired weight loss is achieved.

@freesoul3371 2 года назад

@@SC-uq2jf People have trouble staying on any diet or eating plan. I have been on low carb/keto for two years now. I lost 25 pounds, reduced my cholesterol levels into a health range and reversed my borderline pre diabetes. I LOVE LOW CARB DIET.

@SC-uq2jf 2 года назад

@@freesoul3371 That's great... You should be proud of a 5lbs loss, let alone 25lbs, that's impressive. I am asthmatic and have no interest in dieting....I don't have the OCD to Count calories ( Just kidding here, lol ) or carbs. I will eventually find the regimine that works for me ... the intermittent fasting is a start for me.

@cadillacbluez 2 года назад

@@SC-uq2jf Thank you for taking the time to share your plan. I was doing IF for a long time but plateaued and couldn't break out of it. I do like the idea of a higher carb day followed by a day of fasting. I can make 24. I am going for a full 90 days of hard KETO at which time I will try your soup at least once as I dabble in ways to safely introduce good carbs up to 50/60 a day. Thanks again

@SC-uq2jf 2 года назад

@@cadillacbluez You're doing great without my 2 cents, lol. The Big pot of potatoes and veggies stew, with a poached eggs ( add egg right into pot when heating up a bowl for a serving ) is my lazy- woman one pot to eat out of all day....The generous bowls of potatoes, cabbage etc. and poached egg or two with each bowl is satiating... you will be full.. it's dense in volume, but NOT high in calories so you can eat from 7am til 7pm on your NON-FASTING DAY... Alternate EVERY other day as a fasting day until you see results.