Eat with pleasure and still lose weight. Who does not want that? 

I've learned a new way to lose weight and I think it's "extremely delicious".
And the little bit of carbohydrates in this Logi method is absolutely allowed.
Because this form of nutrition not only helps you keep your blood sugar and insulin levels low, but also improves your blood values ​​and makes it easier for you to lose weight without going hungry.
The motto here is simply: “Lose weight with enjoyment!”
But what is the Logi method? Then take a look here!
www.stern.de/gesundheit/ernae...
That's why subscribe to my channel so you don't miss any great recipes.
And if you like my recipes, I'd be happy if you like and write a comment! Thank you! 👍
👉 Turn on the subtitle and the text of the recipe will appear! 👈
Eggplant and zucchini rolls
Ingredients:
1 zucchini
1 eggplant
5 tbsp olive oil
4 garlic
75 ml red wine
salt and pepper
250 g granular cream cheese
1 bunch of spring onions
1 pack of thin slices of roast ham
400 g pureed tomatoes
1 onion
grated cheese
Now I wish you bon appetite!
Have fun cooking and TAKE AWAY! 😋
#healthyweight loss #logi #vegetables #zucchini #aubergine #grainycream cheese