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Eating & Burning 10,000 Calories In 24 Hours 

Browney
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The Calorie Challenge Almost No One Can Complete
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day where they eat an insane amount of calories consisting of their favorite foods where their childhood dream comes true. The Rock loves sushi, Chris Hemsworth loves pizza, Selena Gomez likes chocolate, Cristiano Ronaldo his go-to cheat meal is steak and salad, Rihanna loves her fries, Elon Musk has a long taste and Mark doesn't eat.
But I never plan on a full cheat day where I eat all those delicious foods... but I found an excuse.
There is a challenge on the internet that almost no one has completed and that is eating and burning 10.000 calories in a single day.
So let’s have our dream cheat day! But hopefully, end the day without any damage...
Shout out to @WillTennyson & @JoeFazer for the idea
Check these out:
● Gymshark: gym.sh/Shop-Browney (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RU-vid Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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Опубликовано:

 

14 май 2023

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Комментарии : 1,7 тыс.   
@Browney
@Browney Год назад
This challenge was the hardest thing we’ve ever done, mainly because it some mistakes 😅 Smash liek & subscribe for gains
@get_a_workout_program_for_free
But not impossible, because nothing is impossible for the guy in blue shirt
@smileorgobyebye6330
@smileorgobyebye6330 Год назад
I love watching you and the challenges you do, but please don't d*e while making us happy 🥲
@nandagopal9611
@nandagopal9611 Год назад
i smashed liek
@BuddhaFN
@BuddhaFN Год назад
@@nandagopal9611 yahh
@ooggycockroach6242
@ooggycockroach6242 Год назад
You both are 💝 lovely friends
@WillTennyson
@WillTennyson Год назад
You did it! So proud of you guys 😢
@Bad_Design_
@Bad_Design_ Год назад
Will do it again
@vitality_eternity4596
@vitality_eternity4596 Год назад
w will
@gereonfrieling7638
@gereonfrieling7638 Год назад
Do it again
@abdallahsaleh7918
@abdallahsaleh7918 Год назад
Did you have to spoil😂
@johnconstantine1142
@johnconstantine1142 Год назад
They did it, you can def do it. Listen to Coach Greg
@jonasreniers6987
@jonasreniers6987 Год назад
A lot of people do this challenge every day, just without the working out part.
@chenF122
@chenF122 Год назад
😂😂😂😂😂😂😂
@Gametilldead
@Gametilldead Год назад
😂
@bricolmane
@bricolmane Год назад
'Merica
@jaymoney7984
@jaymoney7984 Год назад
🇺🇸
@pick2206
@pick2206 Год назад
lol
@TimeBucks
@TimeBucks Год назад
Craziest challenge ever
@sachinnath770
@sachinnath770 Год назад
Nice 👏👏👏👏👏👏
@juijahura1417
@juijahura1417 Год назад
Nice
@sanjaychanda1360
@sanjaychanda1360 Год назад
Hai
@winniewamalwa-ty8ur
@winniewamalwa-ty8ur Год назад
Cool
@yambin6578
@yambin6578 Год назад
Very good
@crystalhopper1
@crystalhopper1 Год назад
Okay but can we just talk about what a supportive and caring friend Arjen was when Stan's legs cramped up?
@lukas6485
@lukas6485 Год назад
that should be normal
@alvarocopier9522
@alvarocopier9522 11 месяцев назад
Yeah, and im guessing he completed the 10k calories burned before browney, but he just keep going
@oscrfn
@oscrfn 10 месяцев назад
⁠@@alvarocopier9522u
@jayroy1481
@jayroy1481 9 месяцев назад
@@lukas6485...
@PeterFootballeditz
@PeterFootballeditz 5 месяцев назад
Yeah, that should be the normal thing
@jot5461
@jot5461 Год назад
Can you do a vid on where you make someone who does calislisthenics do bodybuilding for a month and a person who does bodybuilding do calisthenics for a month
@Thimna.
@Thimna. Год назад
Good idea
@Keyesthenics
@Keyesthenics Год назад
Where can i register 😮😊
@SnowyBlizzard
@SnowyBlizzard Год назад
Oooo i absolutely love this idea
@i_luv_magik1002
@i_luv_magik1002 Год назад
Like the comment to make it go up so he can see it
@thatdamnbush
@thatdamnbush Год назад
thats a good idea!
@Cubick
@Cubick Год назад
Massive respect to you to continue going through the pain , you didn’t have to but still did which shows your true discipline
@_Iriss7
@_Iriss7 Месяц назад
the guy in the blue shirt is so wholesome, his best friend fell off his bike and he stopped just to stay with him and make sure hes okay, picking him up and motivating him
@Frogable
@Frogable Год назад
Not only did this guy get insane leg cramps, sick feeling, etc. He still managed to be one of the first people to complete this challenge! This is insane. Great job!
@daddy-noks
@daddy-noks Год назад
yh my theory is his electrolytes drop super low and cause he was using his legs they cramped up really bad that could of been a lot worse tbh he got lucky they knew what it was
@GymGarageMan
@GymGarageMan Год назад
After discovering this channel getting in better shape than ever ! Thanks for the MOTIVATION man!!!
@tamtri6218
@tamtri6218 Год назад
ok
@henrycurtis
@henrycurtis Год назад
I think this video really shows how such good friends they are, good job guys 🎉
@mrhvd3999
@mrhvd3999 Год назад
This was really one of the best video’s you guys made. Really what an insane dedication
@Maxhindle
@Maxhindle Год назад
This is one crazy challenge 🔥🔥🔥 we gotta do what we gotta do hahaha! Killing it bro!
@WardVc
@WardVc Год назад
Bro the vid is 2 min out
@wrestlingwithjay3770
@wrestlingwithjay3770 Год назад
Ye
@stilllmkp
@stilllmkp Год назад
hahahahaha fdinisaur
@trashxx2825
@trashxx2825 Год назад
Npc
@sangojxser520
@sangojxser520 11 месяцев назад
@@trashxx2825 unironically saying that in 2023 is dumb as fuck
@FadeOff-zp8vc
@FadeOff-zp8vc Год назад
Did the guy who always told us to drink our water, drink not enough water?
@HeavyMetal1435
@HeavyMetal1435 Год назад
Eddie Hall would be dissapointed
@user-cl9pb5wz1m
@user-cl9pb5wz1m 11 месяцев назад
You two are some great people to look up to not because you're just shredded and you have really good habits but also because you have a good manners which not a lot of people notice
@makmusic12
@makmusic12 Год назад
I started working out a few months ago and I have come to this channel for almost all the tips to get jacked!
@adrxzn
@adrxzn Год назад
A lot of people neglect one of the most high intensive burning workouts that are better on your muscles is swimming. And there are many variations which also work many different muscles. I was eating around 4-5k calories when I swam for my high school team.
@Noam_.Menashe
@Noam_.Menashe Год назад
One the other hand I don't think swimming is good if you're feeling nauseous.
@brxnqt
@brxnqt Год назад
​@@Noam_.Menashe no exercises are good if youre feeling nauseous in the first place
@aidanmaccuish2266
@aidanmaccuish2266 Год назад
Steve Cook swam when he tried this challenge and he still failed
@dean_0407
@dean_0407 Год назад
​@@brxnqt i agree but i get his point its more dangerous when hes swimming than when hes doing something else cause he could be drowning if something goes wrong otherwise worst case senario hes laying on the ground
@satadrusinha9i332
@satadrusinha9i332 Год назад
@@dean_0407 the cameraman could save them
@instrong
@instrong Год назад
I will do it bro! Will prove in my next video.
@ZanderStrom10
@ZanderStrom10 Год назад
Oh you work out? *name every gym on earth*
@fieryinferno2005
@fieryinferno2005 Год назад
@@ZanderStrom10 oh you ask questions? Ask every question on earth
@redgrapes390
@redgrapes390 2 месяца назад
​@@fieryinferno2005🥶
@shouryaverma7514
@shouryaverma7514 11 месяцев назад
Guys you are so disciplined and so dedicated I love that love you both >>>>
@Soofgi20
@Soofgi20 Год назад
Absolutely smashed this challenge! Nice to see you guys push through the pain
@FrankMularcik
@FrankMularcik Год назад
I tried this a month ago and it was insanely hard, cardio was going good but got super full and nauseous so I didn't finish. But congrats to you guys, thats super impressive and I'm definitely going to try it again, mostly for the mental aspect haha
@Jackster4505
@Jackster4505 11 месяцев назад
Stan and Arjen, you are both certifiable.....but absolute respect for completing this challenge and the many others. Great vlogs, thanks for the entertainment you both supply. Normally watch with my 500 calorie breakfast.
@cchaves
@cchaves Год назад
Hi Browney, great content as always. Every time I watch one of your videos in your gym, I fall in love with your Tunturi full Smith machine. You have created a spectacular space over there. All the best to you, and keep it up.
@shrutibhosle4511
@shrutibhosle4511 Год назад
Stan and Arjen you completed this challenge. Proud of you guys. This shows us that you both can do any challenge in the world. You both are epic bro. ❤❤
@solomontong7145
@solomontong7145 Год назад
Wow, that was insane. The work, effort, and perseverance is absolutely crazy. Take a long needed rest my friend!😅
@larskremer9832
@larskremer9832 Год назад
Eerste video die ik van jullie zie. Had al het gevoel dat jullie Nederlands waren in het begin. Maar dat gevoel klopt dus ook. Raar dat je dat zo snel door hebt haha. Maar leuke video man! Goed gemaakt.
@phoemariee
@phoemariee Год назад
as a girl, with your videos, you inspire me and motivate me to get the results i really want when it comes to my body
@ImSweatty
@ImSweatty Год назад
Now we wait for Coach Greg to upload about this
@drtrex2074
@drtrex2074 Год назад
2:10 me after 30 minutes in school
@romancief2260
@romancief2260 Год назад
Underrated commet
@radhakrishnanmanickavasaga124
🤣🤣
@Maxout_dork
@Maxout_dork 8 месяцев назад
Yo huge respect I feel what you went through form just looking at my screen y’all did an amazing job
@Kevinpetters0n
@Kevinpetters0n Год назад
Amazing work guys!
@alejandrobc2083
@alejandrobc2083 Год назад
Mad effort in this challenge!
@Milohent562
@Milohent562 Год назад
You convinced me to start my fitness journey and yesterday. Hit the 1 year mark and I can now do 5 muscle ups
@biometrikk
@biometrikk Год назад
guys, its incredible and so impressive. you did really hard work
@Csaba_Szekeres
@Csaba_Szekeres Год назад
Quality content as always💪🔥
@c.5879
@c.5879 Год назад
Incredible, you and Sascha Huber did it!
@ItzMohammed_Aymaan
@ItzMohammed_Aymaan Год назад
"I feel like i pushed through, what i could push through and now i have to push through it " 🔥
@venkateshc6564
@venkateshc6564 Год назад
You guys are absolute madlads! Go Browney Go Arjen!!! 🔥 🔥 🔥 🔥 🔥
@BballAstro
@BballAstro Год назад
The work he puts into these videos is crazy and look at his face near the end browny can through though he never disappoints 💪
@ayushpanchal2053
@ayushpanchal2053 Год назад
so inspiring and motivating at the same time, i feel like i should also work out for a better physique & health when i watch you guys,great content as always
@SlidisMode
@SlidisMode Год назад
Well done guys! Proud of you both 🔥🫡💪
@Kingdag2
@Kingdag2 Год назад
you guys give me a lot of motivation to do excercise
@vincentwijaya3589
@vincentwijaya3589 Год назад
Now it is even on my fav creators doing this challenge Will Tennyson and Joe Fazer failed but You and Erik the Electric exceeded this challenge congrats Browney and Guy in the Blue Shirt you deserve the victory
@evanspencer2509
@evanspencer2509 Год назад
Craziest challenge ever, as a swimmer i know the pain of quads being so stiff you cant bend your knees. Well done browney mate good effort
@aekamsingh6423
@aekamsingh6423 9 месяцев назад
Congrats dude that was some amazing work
@flechaxxx13
@flechaxxx13 Год назад
just amazing guys, an inspiration for all
@chriskogias
@chriskogias Год назад
Epic bro you did it 🎉😍🔥🔥🔥
@Browney
@Browney Год назад
🔥🙌
@bruh_gains3073
@bruh_gains3073 Год назад
Here before this blows up
@ariskaravelakis220
@ariskaravelakis220 Год назад
Περιμένουμε να το κάνεις κογια
@B4LKN
@B4LKN 6 месяцев назад
@@Browneyim a big fan @browney
@MamaSwole
@MamaSwole Год назад
Browney doing cardio at 3am to win this challenge, he didn’t have to but he did that for us
@vukjovanovic0705
@vukjovanovic0705 Год назад
your whole channel is a motivation. Love watching yall
@williambc9
@williambc9 Год назад
VIDEO IDEA. "I worked out using only static movements for 30 days". So like only planks, front levers, dead-hangs, hand-stands and so on. Very curious to see what that might to do your physics :))
@Props-Production
@Props-Production Год назад
NICE EDITED!!! :) 💪
@joseperez-ig5yu
@joseperez-ig5yu Год назад
I can't believe you two guys went through all this for the challenge! And Browney ,drink your water!
@muizzack7730
@muizzack7730 5 месяцев назад
This is absolute dope bro great videooo
@AndysFitPlace
@AndysFitPlace Год назад
Great video man, i would die. I really enjoy watching your videos, i also do calisthenics and live a healthy lifestyle, I'm only 13, but you really inspired me to start my own channel and make my first video. Although I'm still quite a beginner in calisthenics and it took me a long time to learn how to even do one pull up, I'm doing more now with much better technique than when i started. I'm a girl, so calisthenics is a bit harder for me, but i don't make excuses and continue to train and improve. Thanks for your videos, you're a big inspiration. 💪🙌
@LokeshSharmaconqueror
@LokeshSharmaconqueror Год назад
I still remember the day when I walked 60k steps, worked out back and biceps that day and did jogging also for 30 minutes straight without stopping and burned 7.8k calories and ate 5k calories. I was so fed up that I didn't have a workout for atleast 3 days but after that I sticked towards my normal calorie intake and workout plan since then. Thank you browney for making me remember that struggling day🤝🗿
@lorenzovanderlinden6538
@lorenzovanderlinden6538 Год назад
Yeah last week I walked 42km in the mountains. 62k steps, 8,5 hours of walking. 5500 cal burned, i can’t even imagine 10000. Insane achievement
@akshatupadhyay6360
@akshatupadhyay6360 8 месяцев назад
​@@lorenzovanderlinden6538yep 42km and 8.5 hrs, definitely
@Sp3kky
@Sp3kky Год назад
wow, nice quallity good content, thats cutting like 2023 style! nice greetings from germany. I watch every day calorie challenges this is one of the best
@superwarrior4820
@superwarrior4820 Год назад
Browney looks absolutely dead in 14:50 after full day of grinding 😂😂😂
@HustVex
@HustVex Год назад
Sasha Huber:,, Hold my beer“
@Superzesh101
@Superzesh101 Год назад
Crazy challenge. But well done for getting it done!
@Simplixt
@Simplixt Год назад
You guys are insane!! I am starting my workout journey any tips?
@CameronBuchan
@CameronBuchan Год назад
Good job guys! As a rower, burning 10,000 according to my watch isn't too bad. Hit that a few times through heavy training weeks. Eating is always the hardest part. Maybe going for 15,000 burn and eat should be the next challenge 👀
@mrsensei8878
@mrsensei8878 Год назад
You burned 10000 with only rowing? How long did you row?
@CameronBuchan
@CameronBuchan Год назад
@@mrsensei8878 depending on the day really. Usually when I was adding cycling as cross training. Around 2-3 hours rowing 4-5 cycling
@fellow_1955
@fellow_1955 Год назад
I burned a total of 6,000 calories after running a marathon. This is crazy, props for doing this.
@Aneeshkoranne
@Aneeshkoranne 11 месяцев назад
They motivate me so much to work out and to not give up
@kevinjewell9628
@kevinjewell9628 Год назад
This video is so good this is my 6th time watching it since it came out
@Icedude8
@Icedude8 Год назад
browney and blue shirt guys are built different!!!
@owenadair8893
@owenadair8893 Год назад
They literally walked a marathon and ate a weeks worth of food in one day, massive respect!
@hanvora1549
@hanvora1549 4 месяца назад
You did it! You guys are SO awesome for making these videos for us and you put SO much effort into doing it for us. I just wanna say this random thing, you have the same apple watch as my dad🤣
@eriktoth1137
@eriktoth1137 10 месяцев назад
One of the best videos,the filming was awesome
@tahamuqri
@tahamuqri 10 месяцев назад
Do same challenge with healthy food.
@zachn9907
@zachn9907 Год назад
no ones talking about how these guys found a pizza place to deliver at 3AM! 🤣
@animator7800
@animator7800 3 месяца назад
Ronaldo has a salad for a cheat meal😮
@antoninjarolim9378
@antoninjarolim9378 11 месяцев назад
Random mi yt tohle video nabídlo. Hodně hezký content na 19 subs. Jestli tě to baví, tak to toho klidně pushni, začni tvořit pravidelně. Vidím potenciál! 🎉
@sofienummers
@sofienummers Год назад
You made eating 10.000 kcal seem so easy 😅 I always feel I can easily do that as well, but most of the people who did it weren't able to!
@Tobias-qt7kz
@Tobias-qt7kz Год назад
think it's a little easier to get down when u burn 10k aswell :)
@sofienummers
@sofienummers Год назад
@@Tobias-qt7kz that makes sense! Your body automatically craves energy/food 😊
@kappa132
@kappa132 Год назад
@@Tobias-qt7kz Not really all of these in a single day. Your stomach always feels full with literally trash food and you gotta workout back to back with absolutely non proper digestion. No wonder they started feeling nauseous which is eventually the hardest part of the challenge, having to work with a full stomach
@tomasstana5423
@tomasstana5423 Год назад
@@bunato2023 Well, eating 10000kcal is no difficult task. Burning also is not a diffucalt task. But man, doing it both in one day? Impossible. Once I eat that much, I just can't get my heart rate up, my body just shuts down. And when I get my heart rate up for a prolonged period of time, I just can't bring myself to eat much. Doing something like that is just against my nature I guess :D.
@brxnqt
@brxnqt Год назад
​@@tomasstana5423 did you just completely ignore the guy's point
@OtsutsukiAshura
@OtsutsukiAshura Год назад
There is nothing wrong with cheating sometimes... (realises) On your Calories.😂
@HBSBENSAIDI
@HBSBENSAIDI Год назад
I’m gonna try this challenge, good job guys
@sirducky3459
@sirducky3459 10 месяцев назад
love ur content bro!
@kristigorreja6943
@kristigorreja6943 Год назад
Browney swimming is the highest calorie-burning sport and it's low impact so no cramps. It could saved you
@VanshThakur341
@VanshThakur341 Год назад
I love that Ronaldo's cheat meal was salad😂
@akshsinecure
@akshsinecure 2 месяца назад
This was definitely the Most ambitious Video on RU-vid on Fitness. You guys nailed it... While kicking adversity in the face.
@baconice-cream
@baconice-cream Год назад
Well done! Huge respect for you guys. Next time you could try swimming, that burns a lot of calories 🔥
@blaga19
@blaga19 Год назад
you guys should have done swimming its great cardio
@ClashwithAxersion
@ClashwithAxersion Год назад
Hagelslag Oreos wanneer op de Nederlandse markt? 😂
@joostdewaard5129
@joostdewaard5129 Год назад
Weet niet
@do_si_dos
@do_si_dos Год назад
Hahahah hoe Nederlands wil je t hebben
@SeanDeTransman
@SeanDeTransman 11 месяцев назад
Koos still looking shredded. Way2Go dude!
@viditjain0606
@viditjain0606 2 месяца назад
Great video guys ❤❤
@Vfanatic1
@Vfanatic1 Год назад
Something that surprises me about these challenges, nobody ever tries walking backwards. I'm in FAR less shape than you guys and going just under 3 miles an hour for an hour burns nearly 1k off me.
@faizfuad8361
@faizfuad8361 11 месяцев назад
Wait.. how does that work
@sciuresci1403
@sciuresci1403 6 месяцев назад
Walking backwards?
@Orjay12
@Orjay12 Год назад
Its amazing how you do this
@Gdd3stroy3r
@Gdd3stroy3r 2 месяца назад
U guys did so well browny hope you feel better that must of been soooooo bad that was crazy u made it though
@narapo1911
@narapo1911 Год назад
Poor Stan! When you were having cramps I was really afraid after seeing that British RU-vidr who had crazy cramps after finishing the 10 000 kcal and thought he would die. But good job completing this challenge, so impressive!!!
@riniellechoi7588
@riniellechoi7588 Год назад
Good job Browney
@Kaiii817
@Kaiii817 10 месяцев назад
Ur making a lot of people proud right now good job
@gutierrezgainz
@gutierrezgainz Год назад
4:23 Browney is no longer natural 🤣
@slendrio
@slendrio 9 месяцев назад
0:12 makes sense
@benedekszabolcs1747
@benedekszabolcs1747 Год назад
Good job with the challenge!!!! What app are you using for tracking the calories burned? Is it built in into the SmartWatch?
@TheMini_ShawnMendes-nx5ml
@TheMini_ShawnMendes-nx5ml 11 месяцев назад
You know what...I'm going subscribe to you, you rally deserve it. Good job.:)
@user-vl8so1ir1i
@user-vl8so1ir1i 10 месяцев назад
is it ok to workout right after you eat?
@janthetix651
@janthetix651 28 дней назад
No not really you can shearch the sienc bihinge it
@EditorMusket
@EditorMusket Год назад
Love the transition at 3:11
@rahmanafandisyahril581
@rahmanafandisyahril581 4 месяца назад
I love how Arjen is a caring best friend and try his best to help him he is a good friend preferably a best friend His a keeper and doesn't want you to pay him he is really the one Hope yall are okay!
@Renze-NL
@Renze-NL Год назад
You've got my respect! 🏆
@Readraid_
@Readraid_ Год назад
4:25 'Alright so now were gonna hop on our first cycle' Browney exposed
@fieryplayz5721
@fieryplayz5721 Год назад
Im like the rock without the working out part
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