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Eating Healthy Affirmations to Help You Diet Right 

MetaMind
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Eating Healthy Affirmations to Help You Diet Right
Eating healthy can be a difficult thing to do these days. However, by changing our subsconsios beliefs about eating healthy we can do so with much more ease and enjoyment. Listen to these affirmations daily to allow your mind to help you change your eating habits!
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Here are the list of powerful Eating Healthy Affirmations:
I make healthy eating choices
I choose to eat healthy because it makes me feel amazing!
Food is fuel for my body
Eating healthy is a part of my lifestyle
I prefer healthy food over junk food
I eat to fuel my body for not for my own pleasure
Eating healthy gives me more energy and vitality
I still can enjoy savory food while eating healthy
My diet is balanced with great nutrients
Eating healthy is simple and easy for me
There tons of delicious healthy food options for me to enjoy
When I go out to eat, I always find a healthy meal to order that tastes good
I encourage my family and friends to make healthy food choices
Eating healthy is a habit of mine
I am in control of what I eat
My body thanks me when I eat a healthy meal.

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14 сен 2019

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Комментарии : 31   
@LCox-dt6fy
@LCox-dt6fy 2 года назад
I’m a psychotherapist. I’ve listened to several of these self affirmation videos for changing behaviors, especially eating healthy. This is one of the very best. Evidence-based research supports repeating a desired statement slowly, three different times. This is exactly what the gentleman speaking in this video does!
@MetaMindYT
@MetaMindYT 2 года назад
Thank you for your comment 😊. That’s very “affirming” to hear (no pun intended). I’ve noticed the positive effects it has on myself and I want to share that with others too. 😊
@eshjane
@eshjane 2 года назад
I’m trying to block the negative voices of my ex who called me fat.
@laurab9518
@laurab9518 Год назад
Maybe this worked. Lowered junk food consumption after 3 days and am now imagining healthy choices to replace bagels and pizza. Like: gluten free toast with avocados and tomatoes. And lots of raspberries
@anilchand7369
@anilchand7369 10 месяцев назад
Eating Heathly Of Mine !! ❤️🙏🏻
@LL-bl8hd
@LL-bl8hd 3 года назад
You have a perfect voice for affirmations!
@MetaMindYT
@MetaMindYT 3 года назад
Thank you! Thanks for listening
@anitacarter8060
@anitacarter8060 Год назад
It’s about “self love” You are worthy of feeling amazing!!! ❤🙏🏻❤️🙏🏻
@user-lz6nd5hg2p
@user-lz6nd5hg2p 3 месяца назад
Natural food
@justagoodcar9100
@justagoodcar9100 3 года назад
Great affirmations!
@MetaMindYT
@MetaMindYT 3 года назад
Thank you!
@deerananderson9394
@deerananderson9394 3 года назад
Love this!
@MetaMindYT
@MetaMindYT 3 года назад
Thank you!
@arianahunt1073
@arianahunt1073 Год назад
This was very relaxing and uplifting. Thank you.
@kathleenjones2965
@kathleenjones2965 9 месяцев назад
Great affirmations for changing my eating habits
@kinarobinson4300
@kinarobinson4300 7 месяцев назад
Thank you! 🙏
@Angel-bx8fz
@Angel-bx8fz 2 года назад
We are full just lacking nutrients
@Angel-bx8fz
@Angel-bx8fz 2 года назад
Fluids
@jujuaroha5822
@jujuaroha5822 2 года назад
Thank you for this. Day 1 of no sugar 😁😆
@jujuaroha5822
@jujuaroha5822 2 года назад
Day 2 of no sugar
@jujuaroha5822
@jujuaroha5822 2 года назад
day 3
@Rashmimehrashorts
@Rashmimehrashorts Год назад
hey hiii i like your videos i just wana ask can i listen this with any other of your video affirmations
@stephen6279
@stephen6279 5 месяцев назад
Can you do one ever you only say the positive, ie 'i eat for my own body' - this part is positive. Then you say 'not for my own pleasure' - leave this part out. By saying the negative aspect, I'm still thinking of the negative too.
@GrandmaHasAwakened
@GrandmaHasAwakened Год назад
Does it matter with changing my subconscious if the affirmations are male and I'm a female?
@lovanawh3858
@lovanawh3858 3 года назад
You should still feel pleasure when you are eating, even if it's healthy! Didn't like that affirmation
@RoxanneGutierrez010
@RoxanneGutierrez010 3 года назад
Same. I get pleasure from eating healthy because i feel sooo much better when I do.
@LCox-dt6fy
@LCox-dt6fy 2 года назад
The reasoning behind this affirmation, I would imagine, is because a great part of an eating disorder, over eating, compulsive eating is eating most of the time just for pleasure, just for comfort, just to distract yourself from pain or discomfort for a few minutes with a food that tastes good.
@manushig.psychologist
@manushig.psychologist 2 года назад
Likewise. Came to check if i was the only one
@nannybannany
@nannybannany Год назад
Same. I understand why the sentiment is there, but it could have been phrased differently.
@asingleton8295
@asingleton8295 10 месяцев назад
I don't know if we should feel pleasure during eating, but I certainly want to! I think he is referring to eating for pleasure in place of eating for nourishment. We can feel good about healthy eating, but that's a mindset, not a flavor.
@lawabidingbaddie9595
@lawabidingbaddie9595 Год назад
Nope
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