Want to see McDonald’s for breakfast, Lunch and Dinner for sure. Also, how are you structuring your training so you don’t over train and how your incorporating your lifting so you still make gains. Last thing, Recovery and sleep. What are you doing to be ready day in and day out. Thanks and keep the content coming!
I trained and completed a continuous triple ironman last year, I’m 67kg and was on 4000 cals a day. Loved that training and so much food. Now I’m back to 2300 boo hiss. Great video
Hunter, You were correct. I ordered my BLDR, and it’s way better than Podium’s Hydro Salt. Spending the extra money is 100% worth it for a superior product. Cool video as well, very interesting comparing your diet and macros to my own.
Man this was great watch, love the content. I was wondering if you have your Protein relatively low because you are wanting to lose a little mass to be lighter and have less mass to fuel for an ironman?
@@HunterMcIntyreDang it my bad, I was referring to your initial goal for the day being 200grams. Totally forgot you hit way over that by the end of the day.
Have you ever tried endurance tap? Pure Maple Syrup gels (with some ginger and some electrolytes). Those work wonders for me for my long endurance runs or races. I always prefered them massively over the Cliff shot blocks. I know how much you like Maple Syrup! If you haven't tried them before, they are life changing! haha - (I am not affiliated with them. They are just amazing). Much love Hunter! Hope you can get your bike sorted out soon! For the time being Alejandro re-enters the chat!
@@HunterMcIntyre Sweet! Yea I found they were super easy to go down for me. Shot Blocks always stuck in my teeth and when I was super hurting, I would struggle to get them down. I could snort a line of pure maple syrup though and be buzzin!! I appreciate the content man! You inspire me
Thanks Hoonter, great video. I'd like to hear your thoughts or a segment on body composition and getting down to that 10% or below level? Obviously thermodynamics tells us to cut to reduce body fat, but I feel like under eating can actually lead to your body clinging to that last bit of fat. Just curious what your experiences have been when trying to lean up to those levels?
The math confuses me here a bit. With the macronutrients you mentioned, it's only about 4000 calories. But in the beginning, you also stated something like 1000 calories EXTRA for every hour active above baseline. So, if you're doing 4 hours of training, you'd need 4000 calories OVER your baseline needs, which would probably be like 2500 or so... so, wouldn't you need like 6500 calories, not 4000?
Do not make a video of you eating McDonald’s and training. My kids know who you. If they see a video of the great Hunter McIntyre (their dad’s coach) eating McDonald’s in training I will never hear the end of requests for them to go there.
