Have you ever wondered what a Professional Ballerina typically likes to eat in a day? In today's video we follow 7 Professional Ballet Dancer's favorite daily recipes, over the course of a week. Featuring Dancers from American Ballet Theatre, Mariinsky Theatre, New York City Ballet and more. follow along to enjoy some chill cooking and good vibes! I hope you enjoy 🤍
Ballerinas Featured:
Isabella Boylston
Skylar Brandt
Misty Copeland
Maria Khoreva
Scout Forsythe
Tiler Peck
Michaela DePrince
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🤍 RECIPES/FOOD DETAILS:
Monday - Breakfast
Just Egg, Basil, Tomatoes, Watermelon, Pineapple, with Whole Wheat Porridge Bread
Monday - Lunch
Sweetgreen Recreation!
Kale, Arugula, Potato, Mushrooms, Apples, Almonds with Whole Wheat Bread. Dressing: Dijion Mustard, Olive Oil, Balsamic Vinegar, Lemon Juice, Salt & Pepper
Monday - Snack
Coconut Water with Dark Chocolate
Monday - Dinner
Banza Penne Pasta, RAO's Homemade Marinara, with Fresh Basil and Cherry Tomatoes
Tuesday - Breakfast
abcV Recreation!
Wild Blueberries, TBSP Hemp Seeds, TBSP Chia Seeds, Homemade Almond Milk, (original recipe uses a TBSP of Omega Seed Butter but I swapped it out for Almond Butter)
Tuesday - Snack
Lemon + Lemon GoMacro Bar
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Tuesday - Dinner
Banza Penne Pasta, RAO's Homemade Marinara, Gardein Chick'n, with Fresh Basil and Cherry Tomatoes
Wednesday - Breakfast
Unsweetened Vanilla Coconut Yogurt
Wednesday - Lunch
Whole Foods Garden Vegetable Salad Roll
Wednesday - Snack
Trader Joe's 'Simply the Best Trek Mix'
Almonds, Cashews, Pineapple, Tart Cherries & Cranberries
Wednesday - Dinner
Roasted Butternut Squash, Carrots, Onions, Potatoes, with Rosemary, Salt and Pepper @ 350 for 25 min. With Vegan Salmon (don't really recommend, I didn't like it that much. I personally would have preferred some Grilled Tempeh).
If you're interested in learning further into Misty's food and recipes. She has a book "Ballerina Body", where she shares more details into her recipes, wellness and fitness routine. Check it out here: amzn.to/3ybRJND
Thursday - Breakfast
Avocado Toast with Just Egg on Toasted Whole Wheat Porridge Bread
Thursday - Snack
Honeycrisp Apple
Thursday - Lunch
Veggie Soup
Veggie Broth, Carrots, Celery, Kale, Onion,
Thursday - Dinner
Gardien Chick'n
Brussel Sprouts with Balsamic and EBTB Seasoning
Bitch'n Sauce
Bubbly Rose Kombucha
Friday - Breakfast
Dalgona Coffee
One TBSP of Instant Coffee, One TBSP of sweetener of choice, with Three TBSP's of Hot Water and whip at high speed for 3-5 min.
Vegan Cream Cheese on Toasted Whole Wheat Porridge Bread
Star Sky Coffee Nut Granola with Homemade Almond Milk
Friday - Lunch
Kale, Garbanzo Beans, Cilantro, Grape Tomatos, Olive Oil, Persian Cucumber, Balsamic Vinegar
With Just Egg
Friday - Dinner
Vegan Ricotta Cheese, Topped with Persian Cucumbers, Grape Tomatos, EBTB Seasoning
Friday - Dessert
Pressed Juicery Freeze
Chocolate Freeze, Granola Butter, Chocolate Chips, Cookie Chunks
Saturday - Breakfast
Almond Butter, Sliced Banana, Cinnamon on Toasted Whole Wheat Porridge Bread
Saturday - Snack
Unsweetened Vanilla Coconut Yogurt
Saturday - Lunch
2 Slices of Toasted Whole Wheat Porridge Bread, Vegan Cream Cheese, Sliced Avocado, MIA Vegan Carpaccio, Sliced Tomato, Arugula, Salt and Pepper
Saturday - Dinner
Cooked and Rinsed Chickpea Fusilli Pasta, with Kale, Persian Cucumber, Grape Tomatos, Garbanzo Beans, Vegan Ricotta, Balsamic Vinegar
Sunday - Breakfast
Just Egg, Tomatoes, Fresh Basil, Cilantro, Avocado, Red Onion
Sunday - Snack
Honeycrisp Apple with Almond Butter
Sunday - Dinner
Cauliflower Rice, Cilantro, Grape Tomatos, Garbanzo Beans, Bitch'n Sauce
#Ballet #Ballerina #WhatIEatInADay
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27 авг 2024
