Every Meal Pro Ballerina Scout Forsythe Eats in a Day | On Pointe | Glamour 

"Do you ever drink water before you have to pee" I felt that

Her breakfast was quite on the lighter side and her lunch was literally a broth based soup. Even with her snacks it’s actually quite less food considering she’s a full time ballerina that’s already a lot of physical activity. Only her dinner was something close to a meal. Whatever works for her but please don’t think you are lazy or wrong if this doesn’t seem like enough food for you because it isn’t.

Ok, her schedule is INSANE, she’s so pretty and badass and her attitude towards food is healthy and educated and I LOVE HER

Did she say "liter"? My metric heart is melting 😍

As a ballerina, even tough she is eating healthy, I feel like if I ate as little as her, I wouldn’t have the energy for classes and rehearsals.

For everyone wondering: Breakfast - Avocado 1/2 = 125 - Slice bread = 80 - Egg = 70 Snack - Apple = 80 Lunch - Veggie soup = 265 (estimate) - Cookie = 60 (estimate) Snack - Hippeas 100 Dinner - Salmon & Veg 525 (estimate) Dessert = 200 (estimate) Total = 1495 (Someone check my math. I added quick). Yes, that is incredibly low for a dancer.

I love that she gives classic California joyful/surfer/tomboy vibes TOTALLY balanced with ultra feminine and beautiful ballerina vibes!!!! Yes glorious pirouette at the end!! 🥰👌🏽✨

Scout Forsythe? That is literally the most Badass name I’ve ever heard

She seems like she has a really great relationship with food - eating healthy whole foods that fuel her body, but choosing things she truly enjoys, too.

Looking at her life makes me feel how good she must feel! So active and eating so well, stretching, sleeping a full night and drinking lots of water 😌 And it really shows in her demeanor! I am currently no where near this as an overworked student but I'm excited to get back to this one day

her reaction to a good poached egg is my reaction to anything I cook well 😂

She seems so dedicated and humble. I love her attitude

I see Scout Forsythe, I click.

Am I the only one who feels she does not eat that much food? With 7 hours of ballet a day I would genuinely have thought she would have had more food. For example she had only one piece of bread in the morning to accompany the egg and the avocado. It kind of stresses me out, I eat more than her and by no means am I so active O.o EDIT: Thanks for all the answers! I am not trying to criticize her diet (I really love her and follow her on several media plus I trust she does the rights choices for herself) but rather to understand it as I was genuinely surprised. I pay a lot of attention to my food and eat mostly vegetables, organic, non-processed etc. but still, I do eat more (I am french and its a bit cliché but for ex I eat a LOT more bread) without being particularly active and I am not overweight. Which is why I thought someone as active would need more food (I notably think of Natacha Océane's videos where she seems to eat more carbs and more sweets). Edit 2: ok I saw a dietician review where she confirmed this was not enough at all! I don't blame Scout but Glamour for posting such inconsiderate content and for not taking it down. This video made me feel bad about myself until I got the proper informations.

I love watching anything to do with the production of ballet. It’s so intense and interesting.

"If it's there and I need it, then I'm going to eat it" I love it 💜💜💜💜

My coworker was a serious marathon runner and she did like. Iron man triathalons and she would keep Himalayan salt crystals on her and just take it like pills with water to prevent cramps

Just remember everybody has different nutritional needs, so it is never a good idea to copy somebody else’s diet. I saw many people saying this promotes under eating, so I would recommend focusing on the good relationship she seems to have with food, the good habit of cooking your own meal and how excited she seems about her healthy meals. These are good things to get inspired by and apply on one’s life. Again, do not copy the diet itself, because everybody has different needs. Stay safe, everybody

I didn’t know there were anti-microwavers 😂😂😂

I love her!!!!!! As a former ballerina 🩰 it feels so good to see my sisters of the craft out there helping others with awesome food ideas! I’d still be dancing if l didn’t hurt my hip and ankle. Please Scout keep making these videos!

Literally my favourite ballerina! Such a lovely personality, and extremely talented ballerina.

BUT THE PERFECTION OF THAT EGG! 😍😍😍😍

If this is how she eats with 9 hours of physical activity...i see why I'm fat lmaooo

I loved watching this video. I am 62, 63 in June and my life long dream was to be a professional ballerina. Studied it for 2 years when I was 22-24 and I loved it. Then my teacher moved to Taiwan and my classes were over because he taught true classical ballet and I didn't want to erase the real stuff with other stuff that was not true classical ballet. But, I still love and wished that I had been a professional dancer. Thank you for sharing.

she neeeeds her own channel 🤩

When she says “get back in shape”

I will watch her forever. Love the energy and skills!

She's soooooo beautiful. You can tell she eats for her health because she radiates health and glows.

Here in the Netherlands we eat bread for breakfast, bread for lunch and soup with bread for dinner.

I NEED more videos with her! I like every single one of them

I love her, her enthusiasm is so infectious!

She definitely needs her own channel. Her hair is gorgeous..

her video really motivated me to change my morning routine. She's so positive! I wish she had a channel.

Loved this so much, she seems so educated on how to eat balanced meals and is so in tuned with her body. This inspired me to cook something tasty and nutritious!

When she was petting the chicken it was so cute!!!!😍

When my chicken stopped laying, is was suggested that I put golf balls under them and sure enough, they sat on them and they started laying again.

I literally love her and all her videos. Her mentality is very ~zen~. I want to be a dancer like her and these videos are everything

I’m so glad we are getting more videos with her! She genuinely is so nice to watch. Informative and entertaining. LOVE HER!!!

She’s so charismatic! I love everything about her! ❤️✨

I literally watched all of her previous videos today and thought about asking for a what I eat in a day!!!

As a Professional dancer myself and fitness instructor, please please please don't mistake this as a 'normal' diet. She is eating way under what a Ballerina should eat for that amount of working out. Even for a normal person who isn't working out 8-9 hours a day. This makes me sad to see the perpetuation of old and antiquated stereotypes of stick-thin dancers who basically have a carb-free diet. Im not attacking her as a person, just sad that this is an acceptable 'example' of what a ballerina eats.

SHE'S SO ENERGETIC WITH SO LITTLE FOOD AND SHE'S TRULY WHOLESOME NOT PRETENTIOUS AT ALL I LOVE HER!

Scout is adorable and full of positive vibes! I love her! Great video 💕

I admit I never took ballet nor read glamour but the chemistry you all have with Scout is so refreshing. She’s a breath of fresh air naturally but also the way you set up and frame everything for us to follow along each video is so helpful. I’m a former journalist so the details you add are noticeable and helpful

This video is really uplifting and extremely healthy please thank this young lady for a wonderful video.

She is so sweet! I would faint if I would eat so little and exercised all day though.

This video was such a pleasure to watch. I really appreciated the transparency. Thank you!

i love her and her energy!!

When I was losing weight after my daughter I quit drinking alcohol almost completely and would drink kombucha instead, so I love that she mentioned it kind of as an alcohol replacement lol

you never really know what it’s like to be a dancer until you are part of it. It’s like a separate little community and the feeling doing a show/ competition is so unique and you don’t think a bit anything else. It’s like a little community that you are part of

Morning Scout is such a mood.

I love Scout's energy!! More of her please XX

Scout is so so so awesome! Food shouldn't be a struggle, food is yummy. ❤️

i love how she was so happy when she made her egg right

What a lovely girl, I loved how she lovingly caressed that hen aw!!

You are amazing!! Thank You for sharing, you are so inspiring!!

YES OUR PRAYERS HAVE BEEN ANSWERED

I love her!! So sweet and down to earth...xxJ

Thank you for doing this series!

Best one of these videos yet! She’s just amazing!! Loving her attitude and dedication🥰🕉🙏🏻☮️♥️‼️

She should start her own channel. I love her videos!!

Please more Scout Forsythe content, She's brilliant ❤️

man i loved this girls energy thru the entire video

the audio is so much better!!!! thank you!

She is my idol and I look up to scout so much!

Tip: A great snack when any muscles start cramping is a banana. Bananas have three key nutrients which help relax and ease muscle contractions: potassium, calcium and magnesium. So the next time you are having cramps grab a banana.

Love her, such amazing energy!

She’s so pretty! And cool and happy and chill

I’m fascinated by ballerinas:)

when she asked about the water thing I was like *gasp* “I do that “

Love Scout! love her energy

Thank you!

I’m a dancer major in college focusing on dance science she has her life together 😭 I skip on food sm.

I cannot explain how much I love that she is a professional ballerina but still has such a healthy relationship with food

Girl, you need your own channel! I love your videos! I have seen several.❤❤❤❤

She is so amazing and inspiring 😍

Just keep the Scout Forsythe videos coming.

I made the soup recipe bc it looked good and I just added some kidney beans for a little added protein and fiber for satiety and it’s the bommmmbbb omg. Like it’s simple but the russet potatoes really make the combo sing

She's adorable!!!! Soup is my go to lunch meals 😆

I love her so much!!!

Oh bless you love you don’t need to flip a pouched egg

I can't believe what she eats for 9 hours of dancing...... with not a lot of carbs.

Scout radiates such Bestie vibes!

This was awesome. She's magnetic!

Imagine looking that pretty when you wake up, can’t relate ✌️

how does she kick her leg back that much, that's insane

parabens pela força de vontade.compensou enormemente

I found your channel I just love your energy!!!

I'm so envious of people who still have one or both of their parents still living. You are the luckiest people in the world!!!

There’s people that are anti-microwave? I would probably eat hot food like twice a week if I didn’t have a microwave lol.

What a adorable young girl. Reminds me of my daughter. 😊

she's so genuine. I LOVE HER.

Lol I legit didn't know how to make a poached eggs. It was cute seeing her happy for the success 😊

I love pink ladies 🍎 with peanuts!!

What a lovely switched on funny young lady. I really enjoyed seeing your approach to eating.

Scout is awesome!

This whole thing felt like an ad to sell an eating disorder

The meal where she has salmon with vegetables and a side salad though, isn't that just salmon with vegetables and vegetables! .......IDK?

You woke up with your feet pointed !!! LOL love it

Love this!!!!!