Enjoy eating ALL of the things without feeling like crap!
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Ever wondered how you’re supposed to eat intuitively while on vacation? When you’re not in “control” of the food, when you don’t get to decide when you eat? Got you! In this video I’m going to share my top tips for eating intuitively while traveling. I’m also going to share what to do when you get HOME from traveling!
As an intuitive eater it’s SO nice to be able to enjoy taking trips without food anxiety and without that all-or-nothing “gotta stuff myself while I have the opportunity” kinda thinking!
Have other travel tips? Comment below!
Listen to your body guidebook → nofoodrules.co...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.collee...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRu...
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6 сен 2024