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Snacks That Don’t Suck! A Dietitian’s Best Travel Snack Picks 

Colleen Christensen
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Ya girlie’s on the move!
We have traveled a lot more than usual this year and let me tell ya.. I’ve got my snack game down PAT! So I thought I’d take ya with me as I prepped for our trip to…Jamaica! We got a couple full days of travel so these are my best travel snacks- plane snacks edition!
There are a ton of things to consider when packing for vacation but after watching this video you’ll know what to do… and what NOT to do.
I hope you enjoy! Do you have any other ones I missed that you think would get a best travel snack award? Comment below and let me know! I’m always looking for new ones to try.
The BEST travel snack bag → amzn.to/3St61ag
Learn How To Eat With No Food Rules In The SociEATy → nofoodrules.co/The_SociEATy_YT
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Be sure to follow me on Instagram → / no.food.rules
XOXO
-Colleen

Опубликовано:

 

6 ноя 2023

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Комментарии : 87   
@jbvanhoose4245
@jbvanhoose4245 8 месяцев назад
I like to think of having snacks handy as kind of a nutrition 911. That way if you need something you don't have to worry about finding a place to buy snacks. I'm actually recovering from knee surgery and my husband made me a snack box to have by my bed for the first week so I could have easy access to food, in case he couldn't step away from his home office. We prioritized protein to help with healing but also had some soul nourishing choices for self care. 😊
@dancegirl5lem
@dancegirl5lem 8 месяцев назад
gonna be traveling for the holidays so I definitely have to cop that snack bag!! pro tip for the press on nails, do them at night, right before you go to bed so that they can really dry and set during the night :)
@Sherimichelle711
@Sherimichelle711 8 месяцев назад
Great snacks and gotta order that snack bag! So cute!!
@jennichols44
@jennichols44 8 месяцев назад
If you are looking for a fun protein bar. The one birthday cake bar is so yummy! The quest one is good too.
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
😍 I love everything birthday cake flavored!!!!
@jennichols44
@jennichols44 8 месяцев назад
@@ColleenChristensen Me too!
@fractalbrooke
@fractalbrooke 8 месяцев назад
Power Crunch bars!!! They aren't as high in protein as I'd like, but they have fiber and protein! They're good when paired with something a little more rich. The lemon meringue are a super light snack!
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
love it!
@queenalisha5539
@queenalisha5539 8 месяцев назад
I'm literally gonna fly to another country on Thursday. You posted on the best time, lysm colleen 😩❤
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
Save (and delicious snack filled) travels!
@queenalisha5539
@queenalisha5539 6 месяцев назад
​@@ColleenChristensenomg why am I seeing this 2 months later. I love you and your content so much, It has helped me alot this past year to find food freedom and heal ❤🌹
@LacedwithLacey2424
@LacedwithLacey2424 4 месяца назад
I love how expressive you are😂😂 I’m a newbie, really wanting to get the app, it looks so well thought out, so I totally get the price. I’m sure I will eventually.
@anjajoubert9588
@anjajoubert9588 8 месяцев назад
Omg, you’re so cute with your Snack bag🥹😂😂😂😂🩷🩷🩷
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
Lol! Fact: snacks taste more delicious when they come from a cute bag
@sejal19747
@sejal19747 8 месяцев назад
awesome! thanks ❤
@novelsandlattes
@novelsandlattes 8 месяцев назад
Sweet!!!!!! ❤❤❤😊
@rosegroshek1218
@rosegroshek1218 8 месяцев назад
"I'm a beauty influencer!" you are adorable! I used to eat One Bars but with IBS, any bars upset my stomach now. Great suggestions though!
@rebeccapurvis61
@rebeccapurvis61 8 месяцев назад
Same! Finding things with ibs can be so frustrating ❤
@dontfit6380
@dontfit6380 4 месяца назад
You want that IBS to go away for good? Eat clean keto or carnivore. You will no longer have IBS. IBS can be caused by many things but the majority of the time it’s caused by high carbohydrates and bad oils. If you’re fighting heartburn that will also go away.
@limalicious
@limalicious 8 месяцев назад
I use Liquid IV for small bottles and LMNT for my big bottle.
@JenTen2
@JenTen2 8 месяцев назад
Love your wallet with matching strap! Where did you find it at? It’s so hard to find a nice looking wallet that has a spot for change & also spot to clip it onto something.
@mel-gx6rx
@mel-gx6rx 8 месяцев назад
Quest, raw rev, and barebells protein bars are sooo good
@eb9436
@eb9436 8 месяцев назад
clif builder bars!! Pro bars Bobobs bars (stuffed ones but also the lemon poppyseed) Vega sports bars Kind fuel bars or the breakfast ones (totally not a breakfast lol)
@Melly_Bee_
@Melly_Bee_ 8 месяцев назад
The Robert Irvine ones are tasty, have a good texture, and has some chocolate...
@jennifermoranda4723
@jennifermoranda4723 8 месяцев назад
The Robert Irvine mint chocolate are the best
@ma-dr5te
@ma-dr5te 8 месяцев назад
i had a relapse of my eating disorder at the start of the year, and for the past 3 weeks i’ve been trying to take back ownership of my body and food by learning more about intuitive eating. There have been lots of tears and a few panic attacks, but yesterday I had a full day of eating and listening to my body. It was the first time in over 6 months I went to bed not anxious about the food choices I made and feeling satisfied in my body. This morning I also had breakfast for the first time in 2 years and I feel great and am excited to eat food again. This comment might get lost in the sea of absolutely deserved praise, but I just want to say thank you to Colleen and channels like this that help change and even save lives. 🤍
@eggdropdroptop9388
@eggdropdroptop9388 8 месяцев назад
keep going! I am recovering as well and I felt proud for challenging pasta for dinner tonight:)
@cynthiacyprus
@cynthiacyprus 8 месяцев назад
good job to both of you!!! hope you recover 🩷
@ma-dr5te
@ma-dr5te 8 месяцев назад
thank you! i your comment made me really happy. i’m sending you so much calmness and positive energy 🩵 we got this!
@eb9436
@eb9436 8 месяцев назад
I have had 2 (regular) clif bars before for a snack with a cup of juice. Yup, those REGULAR clif bars.
@user-xc1wd7sk3m
@user-xc1wd7sk3m 8 месяцев назад
I make muffins and freeze them to use as airplane friendly icepacks
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
yum! I love that idea!
@sgweiss52
@sgweiss52 7 месяцев назад
I love Barebells. Lots of different flavors and easy to pick up at Trader Joe’s or order online. I even found them at the Boots in the Edinburgh airport. The peanut one is my favorite.
@ColleenChristensen
@ColleenChristensen 7 месяцев назад
Those look tasty!!
@sgweiss52
@sgweiss52 7 месяцев назад
They are tasty and filling. I sometimes use these instead of a meal when I’m traveling or just busy. They are the one bar I actually enjoy and feel I get a decent bang for my buck.
@JM.989
@JM.989 2 месяца назад
The fit crunch mint is tasty
@GraceSmithCabrera
@GraceSmithCabrera 8 месяцев назад
Can you please post more what I eat in a days
@Mexicanmike87
@Mexicanmike87 8 месяцев назад
I love Barebell brand protein bars
@MC-gb4zn
@MC-gb4zn 8 месяцев назад
I hate water too. I recently bought skittles single packet water flavor. The only way I stay hydrated is flavors lol
@rebeccapurvis61
@rebeccapurvis61 8 месяцев назад
Plain water is gross 😂
@MelB868
@MelB868 2 месяца назад
Water is so good
@anng2004
@anng2004 8 месяцев назад
I'm always disappointed when I try the One bars. The image on the box draws me in, but then it tastes nothing like the flavor. It should be obvious there aren't hot fudge sundaes in the wrapper, but I always feel duped! For lighter ones, I love the Nugo Slims! Have a great trip!
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
Such great feedback! Thank you!!! ❤️❤️❤️
@jennifermoranda4723
@jennifermoranda4723 8 месяцев назад
I don’t like the texture of the One bars, they seem chalky to me.
@ivanzamarripa9393
@ivanzamarripa9393 8 месяцев назад
have a great trip! just recently discovered ur channel because my girlfriend sends me your shorts
@ColleenChristensen
@ColleenChristensen 8 месяцев назад
Thank you!! ❤️❤️❤️
@user-lw4bk1ll5j
@user-lw4bk1ll5j 7 месяцев назад
fit crunch bars are TO DIE FORRRR
@ColleenChristensen
@ColleenChristensen 7 месяцев назад
Yum!!😋
@dontfit6380
@dontfit6380 4 месяца назад
Just for the love of Pete read the ingredients of those bars. It’s not actually just 3 grams of sugar 😞
@eb9436
@eb9436 8 месяцев назад
or simply having 2 bars if they are not enough!
@kimroddy943
@kimroddy943 7 месяцев назад
So, I just dont buy the protein bars. They are expensive and I just dont like that they dont taste like food. Some of the brands are not regulated by the FDA. So you may or nay not be getting what the wrapper says... I prefer to eat dried druit and nuts on a plane/.or even homamade granola. But yes definitely love the bring a snack idea. No reason to be hangry in an already intense situation lol❤ thannjss for your content!!!!
@ColleenChristensen
@ColleenChristensen 7 месяцев назад
Protein bars are NOT for everyone. I totally get that. They can be an acquired taste for sure! So glad you have found snacks that you love and that work for you!!! Airplane snacks are the way to go!❤ Thank you so much for sharing!
@stressedvulture
@stressedvulture 7 месяцев назад
I'll be traveling soon and always feel super barfy on airplanes. Recently when I was sick I tried what is similar to the american brand ensure and it was super useful, would something like that make a good travel snack as like a backup? It would be allowed as a liquids exception from what I read. It is just a little 200ml bottle and has about 300 calories, 10g protein, vitamins and stuff. It is meant for people who have a hard time getting enough nutrients from food as like a little extra boost of stuff from my understanding.
@ColleenChristensen
@ColleenChristensen 7 месяцев назад
I would equate that to a protein shake. Sounds like a good snack to me! Choosing something that is easy on your tummy but also gives you nourishment when you know you need it... enough to tide you over until the plane lands is a good choice!
@WolfeWrangle
@WolfeWrangle 8 месяцев назад
I respect the approach but i actually control my food and portions for self care. It's always interesting to see what works for different people. This is good for the people who need it, and a nice insight for the people who need something different, or perhaps even the opposite. Awesome video.
@dontfit6380
@dontfit6380 4 месяца назад
I don’t see how this could be good for anyone.
@alaskancoppertop
@alaskancoppertop 6 месяцев назад
OMG, I can't STAND plain water, it sits in my stomach like a rock for some reason! Even flavored water isn't really enjoyable for me, but at least I can get it down easier. I do keep a huge bottle of water (64 oz bottle from Hydracy) by my bed to take medicine and when I wake up just parched and will drink anything I'm so thirsty, and I keep another one at my desk, but I much prefer my tea (yes, with a ton of sugar) and milk, maybe some watered down Gatorade on occasion.
@TanninValerian
@TanninValerian 6 месяцев назад
Do the flavor packets from Aldi have artificial sweeteners in them? I have an intolerance and it seems like ALL of the water flavor thingies have sweeteners in them.. I've always wanted to try some.
@lacey6800
@lacey6800 6 месяцев назад
Anyone have any tips for protein sources for people with nut allergies? So many protein bars either have nuts in them or are processed with nuts. Also peanut butter/almond butters and plain nuts are a no go for me.
@ColleenChristensen
@ColleenChristensen 6 месяцев назад
You may have to do a little research, but there are some protein bars and granola bars out there that are nut free. Also, beef jerky / sticks, cheese sticks, and roasted garbanzo beans are some good options too!
@LissaxKristine
@LissaxKristine 8 месяцев назад
Another thing to be mindful of with being on an airplane is other passengers. I'd probably steer away from snacks with peanuts/tree nuts in case of allergies (or at least have other options just in case), and I probably wouldn't pack anything super smelly like tuna pouches. Again, just out of respect for others. Um...I know your whole thing is "no food rules" but some food rules are ok lol. [Side-note, you can get those freezable lunchbags if you're packing food to take onto an airplane and want some more options for keeping food fresh a bit longer. Or even just a small, collapsible insulated bag will help even if you don't add in an ice pack or something. I've also made my own ice packs by buying Ziptop bags (I like the quart sized ones) and then filling them with free ice from Starbucks if you're worried about getting through security with an ice pack], I think my favorite place to go for snacks is Trader Joe's.
@MelB868
@MelB868 2 месяца назад
You can't have tuna without making tuna salad but that's just me
@Christmasrolls
@Christmasrolls 8 месяцев назад
What if you don’t live in the USA
@dymetex6360
@dymetex6360 7 месяцев назад
Costco brand protien bars??? i bought the PureProtien ones from them and it was KIND OF A MISTAKE, I can stomach them, but they're not good. just another couple weeks before I can get something new!
@ColleenChristensen
@ColleenChristensen 7 месяцев назад
I'm sorry the PureProtein didn't work out for you! I hate it when that happens! Hopefully you have better luck with Costco's!❤
@dymetex6360
@dymetex6360 7 месяцев назад
@@ColleenChristensen I'm sure I'll find something that works better in time! content like yours is SUPER helpful to someone whose struggled with weight and food shaming my entire life. thank you so much!
@amandamarconi
@amandamarconi 8 месяцев назад
Why would the low sugar candy with a lot of fiber make it difficult to use the bathroom?. Doesn't fiber make it easier to go to the bathroom?
@love-risa
@love-risa 8 месяцев назад
You might to the bathroom too frequently that it interrupts the enjoyment of the trip
@dontfit6380
@dontfit6380 4 месяца назад
It’s a myth that fiber helps go to the bathroom. It does though most certainly contributes to IBS.
@pamelaplanck2396
@pamelaplanck2396 8 месяцев назад
I prefer my pizza sit out overnight. It horrifies everyone. Keep eating warm sandwiches!
@MelB868
@MelB868 2 месяца назад
Yuck it should be in the refrigerator
@MelB868
@MelB868 2 месяца назад
Don't they serve meals on the plane
@MelB868
@MelB868 2 месяца назад
A protein bar yuck I rather have granola bar or candy bar
@gracie1x
@gracie1x Месяц назад
don’t eat a protein bar then lol..
@rosiepoe7475
@rosiepoe7475 8 месяцев назад
Why does she look 60 at 31?
@mrlean5078
@mrlean5078 7 месяцев назад
anorexic in the past
@dontfit6380
@dontfit6380 4 месяца назад
@@mrlean5078just in the past?
@mrlean5078
@mrlean5078 4 месяца назад
@@dontfit6380 haha ur not wrong
@dontfit6380
@dontfit6380 4 месяца назад
@@mrlean5078 i read that wrong the first time.
@princessbabibear4794
@princessbabibear4794 8 месяцев назад
Girlfriend, we're about in the middle of a world War here. I don't think I would be traveling out of the country because you may not be able to get back in. That's my two cents...
@charissajones4811
@charissajones4811 8 месяцев назад
Just came back from Mexico! 😊
@junipermorris3115
@junipermorris3115 8 месяцев назад
She..she lives in the states. What world war is happening in the states?
@pinkpop5767
@pinkpop5767 8 месяцев назад
Although it is a war it is not classified as a world as not all countries are apart of it
@eringiesler6485
@eringiesler6485 4 месяца назад
Lol
@MelB868
@MelB868 2 месяца назад
@@junipermorris3115there's no wars here I live in the United States too and there's not a world war anywhere
@meredithgomes6559
@meredithgomes6559 8 месяцев назад
I think my only real gripe (aside from being worried for y’alls safety when traveling out of the country) is the whole food safety thing. I know you likely wouldn’t serve that to someone other than yourself but we care about your health!🥲 Side note tho my mom loves those Chomps things! If I had to pick a favorite travel snack it’d be the Wilde protein chicken chips they’re amazing if you like chicken/can’t have other kinds of protein like me. I also love sour patch kids tbh lol
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