Ecopalooza Spring 2024: Constraints-Led Approach to "Just Stand Up" w/ Coach Rob Cole 

Ecopalooza Spring 2024: Constraints-Led Approach to "Just Stand Up" w/ Coach Rob Cole
Coach "Liquid" Rob Cole of BJJ Globetrotters and Ascension Athletics in Bristol, CT leads a series of games with camp participants that focus on the skills required to build a base from the ground and safely return to a neutral standing situation. This session was during day 2 of Ecopalooza, a 3-day coaching and training camp held at 10th Planet Springfield on March 1-3, 2024.
IG: @liquid_rob
IG: @ascensionathleticsct
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