This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.
After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.
For resources and details, visit atozrunning.com/episode208
For training, coaching, and other services, visit atozrunning.com/coaching
1 янв 2024
