Learn about how to unlock inner peace and harmony through the power of EFT tapping. EFT tapping offers a simple yet profound solution to stress.
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⏱️ Timestamps:
00:00 Introduction
00:25 Tapping Points
00:45 Practice
02:51 Remember
📃 Video Summary:
Before we dive in, let's familiarize ourselves with the tapping points. Start by tapping gently on the karate chop point, located on the side of your hand. Then, move to the top of your head, the eyebrow point, the side of the eye, under the eye, under the nose, the chin, the collarbone, and finally, under the arm.
Now that we're acquainted with the tapping points, let's begin our practice. Find a quiet space where you won't be disturbed, and let's take a few deep breaths together.
Now, bring to mind a source of stress or discomfort in your life. It could be a challenging situation at work, a difficult conversation, or simply the weight of everyday responsibilities.
As we tap on these meridian points, we're sending signals to our brain to calm the stress response and restore balance to our energy system. Feel free to repeat affirmations that resonate with you, such as "I am calm and centered" or "I release stress with ease.
I want to emphasize the importance of self-compassion in our journey towards stress reduction and natural healing. Often, we carry immense pressure to constantly perform and meet expectations, forgetting to extend kindness and understanding to ourselves. EFT tapping serves as a gentle reminder to treat ourselves with the same love and care we readily offer to others.
I encourage you to make journaling a part of your EFT tapping practice. After each tapping session, take a few moments to reflect on your experiences. Notice any recurring patterns or insights that emerge. Writing down your thoughts and feelings can deepen your connection to the process and facilitate greater self-awareness and growth.
As we navigate the complexities of life, let's remember that we're all on this journey together. Let's support and uplift one another as we strive for greater peace, joy, and well-being. Thank you for allowing me to be a part of your healing journey. Until we meet again, may you continue to tap into the infinite reservoir of love and light within you.
How do you feel now? Take a moment to check in with yourself. Notice any shifts in your body, mind, or emotions. EFT tapping empowers us to take control of our well-being and cultivate a sense of inner peace, even in the midst of life's challenges.
Thank you for joining me on this journey of self-discovery and healing. Remember, you have the power to tap into your inner resources and navigate life's ups and downs with grace and resilience. If you found this video helpful, be sure to like, share, and subscribe for more content on EFT tapping and holistic wellness. Until next time, may you be well, may you be happy, and may you be at peace.
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Disclaimer: The materials and the information contained on the Natural Nan channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
1 авг 2024
