To prepare eggplants in tomato sauce you will need:
• Eggplants - 700-800 gr
• Tomatoes - 400-450 g
• Sweet pepper - 200-250 g
• Onion - 100-150 g
• Olive oil - 3-4 tbsp.
• Garlic - 2-3 cloves
• Hot pepper - to taste
• Flaxseed flour - 1 tbsp.
• Paprika (smoked) - 1 tsp.
• Coriander - 0.5 tsp.
• Black pepper - to taste
• Honey (optional) - 1 tsp.
• Water - 60+300 ml
• Salt - 1.5 tbsp + to taste
Stages of cooking eggplants with tomatoes:
1. Prepare the eggplants:
• peel and cut into medium cubes
• add salt (1.5 tbsp) and stir - leave for 20-30 minutes
• rinse the eggplants under cold running water
2. Mix flaxseed flour and 45-60 ml of water - stir and leave for 15-20 minutes (flaxseed mixture can be replaced with 1 egg)
3. Pour the flour and water mixture into the eggplants and stir.
4. Cover the bowl with eggplants and leave for 1-2 hours.
5. Heat vegetable oil in a frying pan.
6. Fry the eggplants in oil until golden brown.
7. Remove the fried eggplants from the pan and place them on a paper towel.
8. Prepare the ingredients for the tomato sauce:
• cut the onion into cubes or half/quarter rings
• chop the garlic
• cut sweet and hot peppers into cubes or strips
• if using fresh tomatoes, chop them
9. Prepare tomato sauce
• in a frying pan (using the remaining oil from the eggplants) fry the onion and garlic until soft
• add sweet and hot peppers - fry until the peppers are soft
• add tomatoes and water - bring to a boil and simmer for 5-10 minutes
• add spices (paprika, coriander, black pepper, salt) - stir
• optionally add honey - stir
10. Place the fried eggplants in the prepared tomato sauce and simmer for 2-3 minutes
11. Can be served hot or cold
12. Sprinkle with sesame seeds or grated Parmesan before serving.
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#recipe #eggplant #vegetarian #tomato_sauce
24 сен 2024
