It’s really wonderful to find you and your RU-vid channel. I am 55 and almost nearing menopause and the only way I had to learn about premenopausal and menopause time. I suffered a lot and good to find you in one of your articles about swelling and water retention in menopause. Sorry, I should have emailed you. Thank you so much
I started peri around 46 monthlies stopped around 55 but still getting hot flushes, what a shithouse journey! Thanks Eileen, you've been a great help over the years. xo
@Lynda Maddison I was not prepared for the ensuing years of misery after I started Peri, worse time of my life! The anxiety and panic attacks, also the bowel issues, had me not wanting to leave home. All I can say is this, it does get better, I am now 57 with just the odd hot flush, but I do still get the pelvic like cramps as if I'm going to get a period..... moods have settled quite a lot. Good luck Lynda.
@@AvogelCoUk Thanks Eileen might give them a try. The hair loss is the worst part but then again that could be due to having to have my thyroid out and the stress I have had. You're a Godsend to us women going through the change xo
I've had hot flushes for 7 years - AFTER my periods finished. Tried everything and nothing works to stop them. I am now 61 but a non blood relative tells me she still has hot flushes occassionally and she is over 90.
Started losing my balance, really severely, falling to the floor, staggering along the road as if drunk, unable to walk in a straight line. After 2 years was eventually diagnosed with 'silent' migraines which were affecting my balance, vision and feeling spaced out. Was given meds which really helped reduce the vertigo, consultant said it was probably due to menopause and to restrict certain foods as I had now become sensitive to them since the menopause, cheese and chocolate seem to trigger them.
@@hydrangea8696Sorry to hear that. The consultant px me a low dose of Nortriptyline which reduced the severity of balance problem and visual problems. Hope you find something to help too. All best wishes.
It was px to me by a consultant so your GP might not be keen or try to fob you off with something more sedative and with side effects as Nortriptyline is more expensive with less side effects. My GP tried to change it to a less expensive drug with more side effects, which my consultant warned me about but I contested it as needed to drive in my job as a community nurse. I was on it for just over a year and it helped but came off it as soon as I felt able to. I only took 10 mgs per day but some people need much more, thankfully the lower dose worked well for me. All best wishes. @@hydrangea8696
Hi Anne Thank you so much for telling me this, I wasn’t aware of this condition in the menopause so it has given me valuable information! Glad to hear that you got it sorted.
I started menopause in 2018, I started bio identical hormone therapy 4 months later. Two weeks ago, I stopped taking hormones, because I got a lump in my breast from using the hormones. I have to get surgery to get the lump removed. I was told the lump is (Atypical) cells, that will eventually turn into cancer. Now I’m high risk for cancer. One week after stopping the hormones, I started bleeding for approx. 4-5 days, like spotting bleeding. I don’t feel well I’m tired most times. I feel like I have slowed down a lot, and I can’t keep up. Brain fog is horrible. I’m taking vitamins supplements for menopause, such as MenoSense and Black Cohosh and so much more. it’s help a bit, but I don’t feel like myself anymore, I’m way off. I’m trying to find my normal balance and peace of mind again. I don’t know if that’s possible. Can you recommend anything to make my life better?
Hi Iliana In this situation we don't recommend any of the phyto-oestogen remedies such as Black Cohosh as these may affect your oestrogen levels further. Unfortunately, coming off any kind of HRT can upset the body causing fatigue, low mood/anxiety so you may find a general health tonic such as Biostrath or Floradix (if you live in the UK or Ireland) can give you a bit of a boost. Acupuncture can often be helpful in this situation so maybe look into that, if it's possible where you are. Best Wishes Eileen
I’ve been having blurred vision.really spaced out but I’ve never heard of people having it.? Does anyone else have this. Also I know about the hot flashes but straight after I’m have cold flashes.Thank you so much Eileen for all your most valuable help.x
Hi Tupelo You’re welcome, glad to be of help! Getting cold straight after a flush is very common and usually to do with the sweat produced by the flush evaporating quickly which cools down the skin. Falling oestrogen can affect the eyes and eyesight but it is best to get a general eye test by your optician and just mention to them that you are in the menopause so they can take this into account. Check your water intake as dehydration can cause a spaced out feeling but I would also get your blood pressure checked as well as low blood pressure can cause this too.
Informative video Eileen. I resonate with all these womens posts and find the my symptoms are just a roulette everyday that go from mild and extreme symptoms at times are very scary. At the moment my eyes are of real concern blury sometimes with mild pains. I have had regular eye test in fact 2 in the last 12 months and have been told my eye health is good but I have now asked to be referred by to a specialist as my left eye is problematic every day. Alot of pain in my ovaries just before my period really hurts but not a cramp more a deep pain. I worry so much as single mum, I work full time for the NHS and have a very busy and pressured job. Now 46 and have been on HRT gels for a year. I feel for all ladies going through this and appreciate very much these videos x
Hi Laney You may find the Sea Buckthorn Oil can help with the eye, please see www.omega7.co.uk for more info on this. Ovary pain is best checked out just to eliminate PCOS which can sometimes appear in the peri-menopause and you may also find a magnesium supplement, 150mg twice a day can help to ease the discomfort and also help with anxiety.
When I was in perimenopause, I had horrible hot flashes! Now, in surgically induced menopause, I have cold flushes. I actually don't mind the cold flashes compared to the hot flashes!
I'm so glad you recommended the bach flower relaxation essence for menopause symptoms. I've also found rotating the body in an anticlockwise direction three times and then throwing salt over my left shoulder helps tremendously.
I another matter concerns my confidence and emotional resilience to cope travellers alone with my 10 year old daughter. I am scared something bad is going to happen or that her demanding phase well cause me more stress. I'm embrass to say this as a 46 year but I'm either in floods of tears or so angry with her and as she is going into puberty it's a war zone. I've booked a 4 day trip to Alicanti for easter and now wish I never did 😕
Hi Laney Feeling fearful for our loved ones is really common, I have posted a several video blogs on emotions so please do take a look. www.avogel.co.uk/health/menopause/videos/feeling-fearful-during-menopause-and-how-to-overcome-it/ www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions/ www.avogel.co.uk/health/menopause/videos/the-mentalpause-revisited/
Hi Lolita can you please email me. The name of the stuff you said to buy. Because it was good for all types of dryness. Please add you name and what the stuff is for. So I will know it''s you lolita.wood@yahoo.com thank you
Question about magnesium: When is the best time of day to take magnesium supplements (trying to curb irritability and anxiety), and what amount should I take?
hie Eileen,am 45yrs and started to have hot flushes in october 2021,then november l started feeling an irritation in my breast as if something is moving inside,but when l feel too much of that irritation l started my menstrution,and this happens after every 2 weeks,what might be the cause of irritation in the breast,am afraid that it can be cancer,please help
Hi Barbra I have posted a video blog on breast problems and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/breast-changes-and-discomfort/ Best Wishes Eileen
What kind I do for the ringing in the ear I have checked with the doctor nothing is wrong but I I am on meds it just eases the symptoms. I also get frequent strange irritations on the skin in the wee area sometimes painful. I also had dry nose which causes nose bleeds as well as
Hi Marina Itchy skin is a common symptoms and often caused by high levels of histamine. You may find the herb nettle can be of benefit if taken every day, or you could have 2 cups of nettle tea daily. Falling oestrogen can affect the mucus membranes of the nose which can result in dry nose and thinner nasal skin which could make you more susceptible to nose bleeds. You may find taking a supplement called Sea Buckthorn Oil can help with this.
I take b12 and b6 that helps my ringing and deathless in the ears . At times it feels like im getting ear infection or my ears feel like their bleeding . But b12 helps
Yes, you are right, cucumber is 95% water but the other 5% is jam packed with nutrients such as magnesium, potassium, vit K, B vits, copper, manganese, antioxidants and anti-inflammatory properties and fibre. As well as helping with your fluid balance it will give you small amounts of just about everything you need! It is a very cheap but wonderful food and is very low calorie. I usually take approx. 6-7cm chunk every day as part of my snacks. There are lots of interesting articles on Google about the benefits of cucumber so do have a look.
Hi Rashikala The average age id 45-55 but some women do start earlier. Very often, this is hereditary so you may find other close female relatives such as your grandmother, mother, aunts or sisters started around the same age too.
Hi Iliana It may depend on which hormone combination you were on, so it is best to get this checked by your doctor first. They can also make sure that other issues such as fibroids, polyps or a prolapse are not a contributory factor. Best Wishes Eileen
Hi i am from my age is 47 but in August 2023 i have heavy bleeding for 10 days but it stopped for one week but from 5 September it started again this it is normal but it gone 12 days iam having bleeding I have took medicine consulting my doctor but the situation is same is this also menpause phase
That's good to hear you have already been to the doctor. This is important for heavy bleeding. I would recommend taking 1 teaspoon of cinnamon 3 times a day while you are bleeding and take a natural iron supplement like fluorodix. You can learn more about some tips for heavy bleeding here: www.avogel.co.uk/health/periods/3-herbs-for-heavy-periods/
The best thing about post menopause is you know your hormones are consistent. You will need to think about getting enough good estrogen in post menopause, as estrogen is needed for good bones, brain, and heart.
Hi Anita Any black teas will contain caffeine so you do need to limit them but 2 should be ok but don't have any in the evening as this could disrupt your sleep! Burning throat could be a symptom but it is best to chec with your doctor as well. Usually a Sea Buckthorn Oil Supplement can be of benefit. Best Wishes Eileen
I called my doctors and said I am menapousal bad head aches stress and some times nose bleeds my nose so dry and dry tounge ect she said I need a brain scan I was like wtf ? Doctor didn't help at all.
Hi Caroline You can get books on Amazon for self treatments with reflexology or acupressure but, I think, you would need to be a qualified acupuncturist to be able to do it safely on yourself. Best Wishes Eileen
Hi Teresa It is possible, we do know that the hormonal changes in the menopause can affect liver function. You may find taking Milk Thistle Complex for a couple of months may be of benefit.
@@AvogelCoUk thank u Vogel I'm very happy to watched u everyday not only everyday 😊every hour 😊 feeling not nervous and try not to ovethinking, thank u
Hi Ashana Yes, this can happen. Often it is a result of the nervous system going into overdrive and producing too much histamine which sets up an inflammatory reaction in the skin. You may find a calming herb such as AvenaCalm helpful and remember to drink plenty of plain water as dehydration will make this worse! Best Wishes Eileen www.avogel.co.uk/herbal-remedies/avena-sativa-avenacalm/
Ashana Khan Wow I have been dealing with my scalp across my forehead and the back of my neck a burning sensation..I just turned 45 and it seems like every month it’s something different..🤦🏾lol
Yes I have really bad burning skin like sunburn my legs are the worse gosh I think I’ve finally found what’s causing this problem after five years thanks for bringing this up
Hi Beth I have posted a video blog and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/the-physical-symptoms-of-anxiety/
Hi Ewa I have not heard of small scratches on the back as a menopause symptom, sorry. Burning skin could be caused by excess histamine so you may find a combination of the herb nettle or dandelion helpful and just make sure that you are drinking lots of plain water over and above your other drinks every day. Best Wishes Eileen
