Elbow Pain Gone In One Set: Thank You, Devon Larratt 

I'm finding on different days that different angles of flexion benefit me. Sometimes supinating a lot and curling my wrist toward my face feels good. Sometimes curling straight up feels better. It's interesting. I will definitely continue experimenting with it. My elbows feel great lately.

Fun fact: I was holding my cellphone (as I always do) exactly like this while watching this video. I just have to find a heavier cellphone.

Thank you for this, the exercise really helped in the very first set God bless❤

Thank you, thank you a great explanation and the great exercise my best regards to you be strong

Very intresting, thank man 💪

This helped a lot with my golfers elbow. I’m new to arm wrestling training and also rock climb so my tendons are f’d up. Thanks for the video

Wow, this is exactly the video I needed! Thanks. I've started a new workout routine after having been idle for 4 years, I'm now entering the 3rd month and I was making mad gains and everything was good until 5 days ago when I started feeling pain in the inner elbow when doing my EZ-barbell curls, at first I thought it was something that would go away the more I'd train, but yesterday, it was so painful that it hurt the whole evening after my workout! Looked into it and apparently it's golfer's elbow due to improper curls and they advise to stop putting a strain on the elbow for 6 to 8 weeks!! Which seems crazy and makes me depressed! What do you think? Should I stop working out all together and do your exercise instead for 2-4 weeks until my elbows are better? Or could I still continue my routine but start with your exo as warm-up? Would that be enough? I'm afraid of making it worse and being incapable of working out for months if I don't treat it right... For now, I'm pausing workouts for one week and hopefully it's better by then; on the other hand, it might just come back with a vengeance so I dunno man. Also, I don't get it, I had been doing curls for 20 years and heavier than that, so why the pain now ffs? Might be because I hit 40... -_-' Friggin entropy, boooh! Anyways, thanks for the vid, keep it up! Cheers.

Does this get rid of the pain for the moment or does it go away for hours or for the day?

Very cool. I guess this also works with dumbbells

If anyone knows about elbow, hand, forearm repair.. because he has destroyed his arms for decades Its Devon

My 3 finders always fall asleep starting from the pinky, hope this helps. Feels like my muscles are pinching the nerve

Do you have something for tennis elbow?

Recommended sets and reps for golfers elbow rehab?

I just take a 15 mg meloxicam for 2 days and all is back to normal.

I mean I might be high but your voice at the start reminded me of when I try talking seductively to my non-existing girlfriend.