Elementary qiangshu - Technical Requirements for Major Movements in Optional Qiang shu 

Technical Requirements for Major Movements in Optional Qiangshu 拦枪：枪尖向外划弧，高不过头，低不过胯，力达枪身前段。Lanqiang - outward block with spear abbrev: LQ
Move the spearhead in outward arcs, at a level between your head and hips, force reaching front part of the spear.
拿枪：枪尖向内划弧，高不过头，低不过胯，力达枪身前段。
Naqiang - inward block abbrev: NQ
Move the spearhead in inward arcs, between your head and hips, force reaching front part of the spear.
扎枪：枪直线扎出，力达枪尖，后手必须触及前手。
Zhaqiang - thrust with spear abbrev: ZQ
Thrust the spear straight forward, with your rear hand touching your front hand and force reaching tip of the spearhead.
穿枪：枪身必须贴近喉或腰或臂快速穿出，枪身要直。
Chuanqiang - pierce with spear abbrev: CQ
Plunge the spear forward quickly, with the shaft kept straight and close to your throat, waist or arm.
点枪：枪尖向上、向前、向下短促用力击出，力达枪尖。
Dianqiang - point spear abbrev: DQ
Move the spearhead forcefully in a quick upward-forward-downward strike, force reaching tip of the spearhead.
舞花枪：枪身要贴近身体连续快速立圆绕行。
Wuhuaqiang figure 8 with spear abbrev: WHQ
Move the spearhead rapidly in vertical circles, with shaft close to your body.
挑把：枪把由下向上挑，力达把端。
Tiaoba raise spear with arm abbrev: TB
Tilt up the shaft of the spear with arm, force reaching the shaft.
步型：弓步、仆步、虚步。
Buxing - stances:
Gongbu - bow stance, crouch stance and xubu - empty stance.
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