Watch for pt. 2 for the Upper Body next week! If you want to check out the cupping supplies, you can check them out here. www.amazon.com/shop/runtyrun?listId=16I2DT18LQSLX&ref=exp_inf_sh_list_pub_runtyrun
As an athlete that uses EMS machine, rollers, and attends Pilates, gym & bodybalance exercise classes - this is a good video to watch - excellently put together. Just a quick question. As a track and field athlete - Do u have a video or ways to cupping the achilles, heel bone, ankles and the feet!? Thank you
Thank you for sharing the information in this video it was really helpful. Could you please make another video for the upper body - I would really love to know if there are any peculiarities around treating your neck and shoulders as well as the area around the thoracic spine with the cups yourself. I'm pretty flexible but still hold a lot of tension there so I would love to start using the cups for this.
Really good video, ❣ love the silicone cups!!!!! I like the three sizes,. if you leave it. on for 15 minutes it will turn red purple. People...use oil. It helps! Thank you.
Thank you, love your videos and find them super helpful, will try this later tonight. I’ve been trying fasciablasting, works well but bruising makes me worry it’s not a good thing to be doing, any thoughts?
Hi there. So I say keep going even though there might be "bruising". Technically its called petichae which is broken blood vessels, but it occurs when the fascia is restricting blood flow. In exercise you have to create micro tears in your muscle to get it to build stronger - I think this is the same concept! There is lots of evidence from studies done on cupping and gua sha that help a myriad of issues. So keep it up!
I bought an inexpensive rubber set and use these regularly on my piriformis area, hips, shoulders and neck, I glide them and let the, sit for awhile, it hurts, but feels better a couple days later.
Cupping made cellulite on my legs worse. I stopped doing it because I was scared! Is this something that gets worse before it gets better and I should keep going?
I do cupping with Physiotherapy post surgery on my lower legs (silicone cup), it is some of the worst pain I have ever experienced. I can see the benefits, but damn is it ever painful.
I was wondering about this cellulite trick *CelluliteFact. Com* initially when I first learned about it. I was in need of a solution to my cellulite condition so I gave it a try. Nowadays, *CelluliteFact Com* has made my skin smoother and free from terrible cellulite. My skin is a lot more smooth and softer too.
Hey thanks for this video. Did you know you can create more pressure in your lure cups by using 2 hands and pressing down before release rather than using a 1 hand squeeze!! You are a beautiful soul!
If this works, I will be so happy!! My legs (top, bottom and all around) are so achy, all the time. I've tried stretching. I've tried heat and cold. I've tried massaging. I've tried digging in with fingers as well as using tennis balls. I've tried keeping them moving (elliptical & cubii jr), Nothing is working so I'm really hoping this will help. One question I have is, how long do you leave the cups on and / or gliding? I heard 10 minutes in your video, however, don't remember what that referred to and would like to get it right to hopefully relieve my achiness. One more question is, how often should this be done? Daily? Once a week? Only when it hurts? Thank you.
I just purchase some Chinese cups it's a pretty good set I subscribed to your channel don't have anyone to help me so I am experimenting can you damage a blood vessel with the Chinese cups let me know thank you
Do not leave on for more than 10 minutes.please educate yourself about this from other sources,too.this video is a fairly modern,athletic oriented viewpoint,there is actually a lot more to it than releasing fascia.....best wishes
How long between treatments? I had great relief from only one self cupping treatment with a silicon cup. I do not know if I have Meralgia Paresthetica or IT band syndrome or both since many years back. The skin was also to sensitive to pinch and itchy on the thigh but that just left after only one so very long and painful self cupping treatment this morning. I still get some pinprick feelings now and then but that is nothing new to my thigh. Great to finally have gotten some of those "little invaders" thrown out.
Hey! Great video & super helpful. I have awful low back/hip/pelvic/knee/Achilles (I know weird spot) pain, sometimes calves, thighs, & low back muscles like to spasm which is fun lol. My issue is that I'm a curvy woman. My glutes & hips ALWAYS have a big cushion of fat & I've recently gained a little weight after starting a new birth control. Was wondering if anyone has tips on how to get down to the muscles through the fat? Thanks! 🖤
As a basketball player who relies on athleticism, when cupping on my hamstrings, hips, and IT bands should I limit how intense the stretch and pull is ?
I think for me, it hurt the most the first times, however I'm seeing results and that keeps me going and ignore whatever pain I feel. I do wet cupping every other day.
Get it done by a professional first, they can help you find something that works. Maybe just don't suction as much, you can probably start slow and build up. Your fascia may be REALLY tough and sensitive.
Some people just wipe them with sanitation’s wipes that kill bacteria, viruses, etc or ones that contain at least 70% alcohol. Some soak it I barbicide first for 10 minutes, dry and then wipe down with saniwipes
