Elite Athlete Strength Routine (and Transformation!)

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I've been strength training since I can remember, but I wasn't always moving well or training correctly. Thankfully, I found my strength coach, Kevin Purvis, who specializes in strength for endurance athletes.
Thanks, ‪@Vo2maxProductions‬ for filming the training session!
💪 Kevins's Website: www.kpperforman...
💪 Kevin's IG: / kp_performance
👟Gear Used:
Shoes: Topo Athletic ST-4s and Ultraventures
Running Nutrition: Unived
Sunglasses: Roka
Hydration Pack: Ultimate Direction
Clothes: All running clothes from rabbit.
💪 Most Strength Workouts from KP Performance
🎉 Discounts on Gear:
Whoop: join.whoop.com... for $30 off
Shoes: Use Code TOPONYPAVER21 at www.topoathlet...
Sunglasses: www.roka.com/c...
Unived Nutrition: Use Code SANDI10 at www.unived.us?ref=67
Athlete Blood Test: Use Code sandi15
Other: higherrunning....
🌍 5k to Ultra Training Plans: higherrunning.com
📸 Instagram: / sandinypaver
👕 Any Surface Any Distance Merch: teespring.com/....
✅ Subscribe: / runningwild. . Thanks for helping me out!

Опубликовано:

15 окт 2024

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Комментарии : 28

@ifonly4486 2 года назад

As a runner i've never felt as fit and injury free as i am today even though i've eliminated all classic strengthening exercises i've been doing for years and replaced them just by one workout. Yes one. The single arm kettlebell swing. You've gotta master the basic swing first and then you can go to single arm to activate that cross body stabilisation. Gotta go quite heavy as well ( i use a 55 lb ). It's a magical workout. Nothing has ever activated my hamstrings, glutes, hips and back as much as this all in one workout..........

@kingtrumpet123 2 года назад

thank you Sandi for putting yourself "out there". I never noticed the "minor" little differences in your form until Kevin was "drawing the lines on the screen and explaining why, I definitely learned a lot, However, I've always thought your running form was near perfect , well, you make running look effortless and graceful which adds that "characterization" of perfection that I make, thank your always for sharing your life with us

@shawnrobinson5610 2 года назад

Thanks for being vulnerable enough to show us this video, very educational!

@JulienNeel 2 года назад

Wow it takes guts to put yourself out there so honestly. Thank you for sharing this with us, it was super interesting and insightful. All the best to you and your man.

@microbreak 2 года назад

This is fascinating. Thanks for sharing! Crazy that he was able to pick up on your prior left Achilles issues @ 12:13

@bcrruns1085 2 года назад

Awesome video! Great content once again. Really demonstrates how much more a person can do to make your running better besides just running.

@Leeflow88 2 года назад

Love it! As a runner and cyclist I always look for new excercise to improve 💪💯

@iPondR 2 года назад

Hard work pays off... and it shows. Well done for getting an objective assessment of your form alignment and strength. The (small amount of) work I've done has made a difference to my running. Especially for the older runners out there like me!

@jolanda7345 2 года назад

Great video, thanks for sharing. Keep up the good work.

@skylerkeene8457 2 года назад

That assessment was intense. I understand what you were meaning about putting yourself out there better now. I wouldn’t be able to share something like that. But it seems less daunting now if I was to ever get one. Cheers!

@madmaf6011 2 года назад

Thanks, great work!

@ismaelochoa6 2 года назад

Nearing that 100k sub mark! Yay

@sunnybeach4837 2 года назад

That is some very detailed useful knowledge. Thanks, Great video!

@ricodelavega4511 2 года назад

guess i missed this video months back, and now i have shin splints. bummer

@wastelander1015 2 года назад

great video! lots to learn from it thanks! :)

@marlinweekley51 2 года назад

Was gonna run today but watched the whole workout now iam worn out 😆👍🏃‍♂️🏃‍♂️

@peterjackson8244 2 года назад

Thank you: very interesting video and assessment.

@Dora-bmrwarrior 2 года назад

I changed my Google handle :) This was super interesting! Someday I hope to be able to meet with a good PT like your guy to see if anything can be done to help my old and unbalanced body haha. Great video, thank you!

@andrewshortt4338 2 года назад

Excellent❣️

@scorpleeon 2 года назад

Fascinating

@stevocanuck 2 года назад

3:39 if your hip is that far forward, did h deal with hip any or itb pain at all?

@davidjanbaz7728 2 года назад

As a Physical therapist assistant it good to

@stevocanuck 2 года назад

14:34 he makes a point about knee coming in but the knee is still directly above the foot? i'm confused, what is he tryna look for there?

@Maquilishuat67 2 года назад

I'm no expert, but I have that problem: I think he means the knee rotating not towards the outside (lateral movement), as it should, but inwards.

@davidjanbaz7728 2 года назад

I know the strength training will help you run faster. Running can make flexibility a problem: those exercises will rebalance your body and should make running feel easier.

@Brett33 2 года назад

If you wear jeans to a gym, you don't have to work out . That's using the old noggin there Sage .

@mike990 Год назад

Can you share the exercises they recommend to you for your hips? This is an area I can never seem to get good advice on.

@billsemenoff 2 года назад

Yeah, I guess trail running isn't the best for maintaining hip extension. Looks pretty good , don't get too hung up on perfection, isn't that what they say?