Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing.
Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums.
But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in the app.
Want to learn more about Elvie Trainer? Click the link here: www.elvie.com/...
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1 окт 2024
