In this powerful and introspective episode of The Courageous Survivor, host Paula Walters celebrates her 51st birthday by reflecting on the incredible journey of overcoming childhood trauma, healing, and defying medical predictions. With a deep sense of gratitude and renewed purpose, Paula shares her goals for the next phase of her life, which include continuing her spiritual awakening, prioritizing total body wellness, and fostering a supportive community for trauma survivors. This episode is a testament to resilience, goal-setting, and the pursuit of living authentically while rooted in faith.
Paula’s honest and inspiring account of setting long-term goals-from deepening her relationship with God to focusing on health, financial wellness, and writing her book-serves as a guide for anyone looking to create lasting change in their life. She also touches on the importance of accountability, staying grounded in truth, and the joy found in life’s simplest moments.
Podcast Highlights:
Celebrating 51: Paula reflects on her feelings of freedom after defying medical expectations and reaching her 51st birthday.
Goal-Setting for Personal Growth: Paula shares how writing down goals and setting daily, weekly, and long-term milestones boosts dopamine and serotonin, helping her heal and stay focused on her wellness journey.
Deepening Spiritual Awakening: A key goal for Paula is to deepen her connection with God and live a life focused on her divine purpose.
Prioritizing Total Body Wellness: Paula discusses her commitment to improving her strength, flexibility, and brain health, aiming to live a vibrant life as she ages.
Creating a Sustainable Lifestyle: With a focus on gardening, canning, and homemade foods, Paula embraces self-sustainability and the joy of nurturing a natural, holistic lifestyle.
Living Authentically and Embracing Simplicity: Paula emphasizes the importance of being present, traveling, and enjoying the simple things in life, like time with family and nature.
Writing Her Book: Paula plans to rewrite her book from a place of healing and rationality, reflecting on her journey with a more objective and compassionate lens.
Building a Supportive Community: Paula aims to foster a supportive environment for survivors of trauma, providing a space for healing and wellness.
Financial Wellness and New Income Streams: With a desire to transition from full-time paramedic work, Paula plans to focus on her speaking engagements, writing, and life coaching to create financial stability.
Being a Truth-Seeker: Paula remains committed to living authentically, seeking truth, and staying grounded in her faith as she navigates a world she sees as filled with both good and evil.
Join Paula as she shares her next steps and invites listeners to set their own goals, offering support, accountability, and inspiration along the way.
Disclaimer:
The content shared on this podcast and RU-vid channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing-physical, emotional, mental, and spiritual-based on my own experiences and the research I have found to be beneficial for me.
Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.
23 окт 2024
