Do you find it difficult to set and achieve goals because you keep getting derailed by negative emotions? In this video, we'll show you how to use the Emotion-Based Goal-Setting (EBS) technique to align emotions with values and goals.
The EBS technique is a positive coaching method that helps you to set and achieve goals based on your values and goals. By using this technique, you'll be able to stay on track and stay positive throughout your journey. Watch this video to learn more about this powerful technique and how to use it to achieve your goals!
If you're looking for ways to improve your life, then you'll want to check out this video. In this video, we're going to talk about emotion-based goal-setting, and how it can help you achieve your goals more quickly and effectively.
Emotion-based goal-setting is a powerful way to set goals and reach your goals faster. In this video, we're going to discuss the benefits of using emotion-based goal-setting and how you can use it to unlock your potential. After watching this video, you'll be able to set goals that are more meaningful and relevant to your life!
Excitedly navigating the kaleidoscope of emotions within each coaching session, I help individuals carve out their personal roadmap towards self-discovery and growth. My carefully honed approach involves collaboratively identifying and understanding emotions, delving deep into their origins, and connecting these intricate emotional responses to personal values. This dialogue provides a foundation to articulate these values more explicitly, creating a pathway towards setting resonant, value-aligned goals. This process not only heightens motivation and commitment but also triggers a domino effect of positive emotional outcomes. Regular emotional check-ins ensure a dynamic journey that adapts to each individual's evolving goals and values, maintaining an environment of sustained motivation. This methodical process transforms coaching into a voyage of enhanced emotional intelligence, profound personal growth, and increased self-awareness, empowering individuals to strive for goals that mirror their authentic selves and desired futures. Dive into this enriching journey with me.
#coaching #EmotionalIntelligence #GoalSetting #Motivation #Commitment #SelfAwareness #personalgrowthjourney
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00:30 Recognizing emotions
00:58 Exploring emotional origins
01:24 Unearthing value-emotion connections
01:55 Articulating values
02:15 Building bridge between values, emotions and goals
02:41 Boosting motivation and commitment
03:02 Regular emotional check-ins
16 сен 2024
