Silvia Congost offers us the keys to detect low self-esteem and strengthen it, as well as the elements that can help us to recognize if we maintain a relationship of emotional or toxic dependency and if it is possible to redirect it.
She also talks about her references in the field of personal development, such as Anthony de Mello or Tony Robins, her opinion about yoga and meditation as psychological healing techniques and her perspective on the suffering and mental problems that plague today's society.
Silvia Congost is an expert psychologist in self-esteem, emotional dependence and couple conflicts thanks to a toxic relationship that she experienced first-hand and from which she had a hard time getting out: "I couldn't get out of that destructive spiral. I realized that neither my studies nor my experience could help me get out of it. What I experienced taught me my true purpose in life: to help all the people who need to recover their self-esteem, stop suffering in toxic relationships, and gain emotional independence".
Silvia has become a national and international reference in relationships and self-esteem after 20 years bringing light to thousands of patients. In addition to practicing as a psychologist, she is a lecturer and author of dozens of books such as "Alone: Discover the pleasure of being with yourself", "Automatic self-esteem: Believe in yourself and reach your goals" or 'If it hurts, it's not love'.
0:00 Introduction
0:25 How do you see today's society at a psychological level?
1:03 What do you think generates more suffering today?
3:59 How is self-esteem formed?
6:12 What are the warning signs of low self-esteem?
9:54 How can I recognize if I am in a relationship of emotional dependence?
13:15 What limits should not be crossed in a relationship?
14:31 Is it good for the children to maintain a relationship that is not working?
16:12 Who are your references in the field of personal development?
17:27 What do you think about yoga and meditation as a tool for development and healing?
18:18 How do you think psychology will evolve and how will technology influence it?
19:46 Message to Conscious Television viewers
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30 июн 2024
