Emotional Mindfulness Guided Meditation

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This 10 minute mindfulness meditation is designed to help you honor, accept and observe your emotions with non-judgemental mindful awareness. This is helpful for any emotion, but particularly if you're beginning the practice in an emotion below neutral. Quite often, through loving acceptance, our emotions will naturally lift.

Опубликовано:

10 сен 2024

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Комментарии : 118

@FlipperTea 2 года назад

I’ve started meditating again, and I’m trying to do it each morning when I wake up. Been doing so for the past 3 days I believe and the difference in my mood is so immense! I feel grateful, I feel lighter, I feel that each day is a gift, and the scary and side things we encounter in life are also blessings to learn from. It all feels - simpler. Thank you for your videos, they’re a huge help! x

@GreatMeditation 2 года назад

Thanks for sharing!!

@Tiger.x801 2 года назад

INFINITE GRATITUDE FOR THIS BEAUTIFUL GIFT.💖💖💖

@bambie381 2 года назад

This meditation couldn’t of come at a better time . Thank you so much for this helpful meditation 💫

@GreatMeditation 2 года назад

Glad you enjoyed it!

@kirsty983 2 года назад

Beautiful meditation 🧘‍♀️ perfect way to start my day! Powerful , being able to sit with discomfort and not fight it or label it is negative is one of the best gifts we can learn to give ourselves! I will be returning to this mediation in future , thank you for sharing 🙏🏻💕 peace to everyone x

@ameliagilbert9170 2 года назад

Thank you so much for this! I’ve been doing your meditations everyday for 6 months now & they have helped me combat so many of my demons and overcome my addiction issues! 💕

@GreatMeditation 2 года назад

Thanks for sharing your story Amelia :)

@laceycarver9725 2 года назад

Congrats on your sobriety!

@artemisnectar7 2 года назад

Grand Rising 🙌🏽🙏🏽🙌🏽 give thankz 4 the wonderful sunshine 🌞🧘🏽‍♀️🌞. Ty friend 🌼🌼🙏🏽

@davejohnson3773 2 года назад

Thank you very much for the time you spend making these videos. My mind is often running around and you make it stop. By being supportive rather than judgmental. Now I feel fine and can carry on with my day. 🙏

@agelesswisdomspeaks8415 2 года назад

Eye embrace your presence, your voice like liquid gold, and your gift of Divine conformation and synchronicity meditative guidance. It was beautiful and right on time 🧚🏾‍♀️🗝🫂🌹

@GreatMeditation 2 года назад

Wow, thank you

@agelesswisdomspeaks8415 2 года назад

@@GreatMeditation you are more than welcome, you are deserving Salute everytime you share is like cooling water and a breath of fresh air assisting to lift me/ us ? Out of daily mental, emotionally and physical snares, or simply being mindful and aware. Eye only have Spiritual Counsel on my Quest, but Eye am grateful when my spirit guides send me rare tangible conformation and synchronicity 🌬🧚🏾‍♀️👁🫂🌹 you are appreciated 🌟

@karrarraza4369 2 года назад

Thank you so much - the waves of peace this brought to my mind and source were fantastic.

@slynn7816 7 месяцев назад

thank you for this video. I often have immense anxiety with certain situations. It can be so intense that my body feels frozen. This meditation is teaching me how to observe myself and even let go in those moments 🙏❤️

@susanho8542 2 года назад

With much Gratitude...thank you for the gentle nudge today. Namaste 🙏 🕉

@GreatMeditation 2 года назад

You are so welcome

@Syzor_ 2 года назад

Hey, I just wanted to thank you I'm 16 and I've been doing your meditation ever since I was 14. They really helped me! ❤❤❤

@KeerahImani65 2 года назад

"Less wanted" is such good framing, thank you thank you thank you

@pustilimbani3110 3 месяца назад

Meditations shall always hold a special place in my heart, your channel has helped a lot, thankyou so much.❤️🧿

@Giannah.marie.111 Год назад

Th so you so much for this amazing morning meditation, may we all have an amazing day today!!! 🧿🫶🏻🪬

@GreatMeditation Год назад

You're so welcome!

@AmandaxLy Год назад

This meditation was incredible period it was exactly what I needed to help me feel and tap into my emotions. I’ll definitely be doing this meditation regularly. Thank you so much! ❤

@charlottew6713 2 года назад

I loved this, thank you for this beautiful gift. Much love 💖

@GreatMeditation 2 года назад

Glad you enjoyed it!

@guardianyuki 2 года назад

Thank you for today's practice.

@jackiehamilton2994 10 месяцев назад

Love and acceptance conquer fear and loathing.

@shriya7662 2 года назад

Was busy shifting countries so couldn’t take out time for this but felt soo good to come back here after so long!!❤️❤️❤️ thankyou for this

@lexstar.r 2 года назад

this is exactly what i needed. thank you for being here

@catecsam 2 года назад

Thank you so much - exactly what I needed! ❤️ ❤️ ❤️

@MaraVillosa1111 2 года назад

🙏🏼💜🌎 ThankYou&Gracias🔆 Wonderful job indeed ☮️☯️🕉

@GreatMeditation 2 года назад

Thank you kindly

@maryanndelrio9377 2 года назад

So good. Thank you. 🙏♥️🙏

@gracelcht 2 года назад

It felt like I literally left my body and became my soul! I got detached from my human self and even forgot where I was. It felt so weird and scary but I am definitely amazed!

@daniellawaterhawk6641 2 года назад

Thank you. 💖

@GreatMeditation 2 года назад

You are so welcome

@melissalanigan6221 2 года назад

This is a different type of any other 🧘‍♀️ in regards to me nmbeen the observer of myself it's helped reinforce how well I connected today in many levels thank u for this particular 1

@trevorm9520 2 года назад

Thank you very much for this beautifully guided meditation experience, much gratitude ❤🙏🏽. Continuing thanks, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

@yvonneschlame8657 2 года назад

A warm hug back to you. Thank you, as always 🦋🙏

@megaralicious 2 года назад

Thank you. Was just thinking about this practice yesterday so perfect timing coming up in my feed. I am truly grateful ♥️

@debrafernandes5203 2 года назад

Thank you this is so amazing and powerful, thank you

@GreatMeditation 2 года назад

You are so welcome

@lorettaterpstra6373 2 месяца назад

❤thank you. Namaste 🙏

@robykaa44 18 дней назад

Soul Refreshing Meditation🎉 I'm Grateful Dear❤

@rajinderkaur5418 Год назад

Grateful to have this 🥰🥰🥰🥰thnq Universe 🥰🤗

@Idonotneedahandle867 2 года назад

This was excellent, just what i needed.

@Chuck-mp1xj 2 года назад

You're great at this. Thanks for doing it.

@beemistry4676 2 года назад

Beautiful awareness ✨️

@lornathompson9958 2 года назад

Gratitude. Thank you.

@melissalanigan6221 2 года назад

So needed this tonite thank u very much

@GreatMeditation 2 года назад

You are so welcome

@valentinagiusti8684 Год назад

Wonderful meditation, thanks !

@GreatMeditation Год назад

You're most welcome!

@JohnGarciaLandryGamingChannel 2 года назад

Awesome video.

@niushasolooki1290 2 года назад

Thanks for this wonderful meditation after a long time i feel very calm and happy inside💕

@GreatMeditation 2 года назад

Wonderful!

@MosaicFirefly 3 месяца назад

This was lovely, thank you :)

@strawberry9497 9 месяцев назад

Thank you so much❤

@GreatMeditation 9 месяцев назад

You're welcome 😊

@barbarapihama8057 Год назад

Beautiful ❤thank you. Namaste 🙏

@GreatMeditation Год назад

Thank you Barbara :)

@cassandrareid5979 2 года назад

Really helped me connect to myself

@LuxmiHEveLyn 2 года назад

Namaste🙏🥰Thank you

@sayedhasnain5938 2 года назад

Thank you.

@manishasarkar5008 2 года назад

Thank you 🙏

@pinkfruit88 2 года назад

Loved this so much. Thank you 🙏❤️

@brendansheehan810 2 года назад

Great meditation thank you

@zinebtaouili78 2 года назад

Thank you so much, i needed this video ❤️❤️

@GreatMeditation 2 года назад

You are so welcome!

@owenchang2290 2 года назад

I love your recent artwork in the thumbnails. Great meditation too. Thank you!

@GreatMeditation 2 года назад

Thank you Owen!

@georginanyirenda4432 2 года назад

Thank you ,greatly appreciated 🙏🏽💕

@GreatMeditation 2 года назад

You are so welcome

@bryanvillamil2430 2 года назад

Thank you ❤️❤️❤️

@JadeHEALINGYOULLC 7 месяцев назад

Thank you

@akashdeeprajput9657 2 года назад

बहुत बहुत अच्छा है

@luiscordobahoyos 2 года назад

Thank you for this amazing meditation!!

@GreatMeditation 2 года назад

Glad you enjoyed it!

@guidancetoself2442 2 года назад

Thankyou so much for this!

@GreatMeditation 2 года назад

You're so welcome!

@chrisr761 2 года назад

Thank u so much🌺

@briannapeterson7294 2 года назад

Wonderful job today to you too 🥰

@GreatMeditation 2 года назад

Thank you! 🤗

@SpeakWhatsTrue 2 года назад

Beautiful Thank you.

@GreatMeditation 2 года назад

Our pleasure!

@jekaterinagavrilova2242 5 месяцев назад

Спасибо!

@GreatMeditation 5 месяцев назад

Thank you so much for your support!!!

@KeerahImani65 2 года назад

This helped me accept my feelings about not being able to connect with my body. After this meditation, I can feel it a little more today 💚 thank you!

@GreatMeditation 2 года назад

Wonderful!

@dumoeternal623 2 года назад

🙏🏾❤️

@annaz6345 2 года назад

💕💕💕

@esme8944 2 года назад

Thank you 💜

@malcolmferebee5783 2 года назад

❤️

@renaekiely 2 года назад

I needed this today, thank you. 💛

@GreatMeditation 2 года назад

You're so welcome!

@timblevins6101 2 года назад

😊❤🙏 !!!!!

@Buddhishgirl 2 года назад

Merci!

@GreatMeditation 2 года назад

Thank you so much for your support Priscilla :)

@Buddhishgirl 2 года назад

@@GreatMeditation i've been listening to your meditations for so long now and everytime I searched for new meditations that could suit me, I always come back to you. 🙂