Sit With Your Emotions: 10-Minute Emotional Alchemy & Processing Meditation (Leeor Alexandra)

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Take just ten minutes to sit with your emotion, whatever is coming up - anger, jealousy, fear, anxiety, even overt excitement, whatever it is - and process it with this emotional alechmy & processing meditation.
If you want more meditations, please let me know by giving this video a thumbs up and a comment!
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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

Опубликовано:

22 апр 2023

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Комментарии : 147

@LeeorAlexandra Год назад

Something we all needed ❤

@the_ethereal_memoirs Год назад

This is beautiful

@kendra3577 Год назад

This came at THE PERFECT time. Thank you 🙏🏻

@moovinflow Год назад

SAME WOW

@Luuminous_Luu Год назад

sitting in the moonlight and listening to this to meditate - life cannot be more perfect ❤

@ChrisIsLearning Год назад

This is exactly what I need after an emotional day yesterday. Thank you Leeor for always releasing videos when I most need them 🥰

@luzmilaluceyh9286 Год назад

I didn't know that I needed this & it came in divine timing. Thank you Leeor ❤️

@emerging.energy Год назад

Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽

@ashgarnerisawesome1 4 месяца назад

Hey I'm struggling with this too, are you okay to share what the truth was behind it? I've been sitting with it a lot but have not yet found the answer. All good if you don't want to 🌺

@kalpananayak1696 3 месяца назад

@@ashgarnerisawesome1 I am also struggling with jealously and insecurity but I am slowly realising the truth behind jealous. In my case I have realised that if I jealous from some people suppose their beauty,their talent then it means that somehow I also wanted these things for me,the beauty,the talent,. I am also wanting that things for me and maybe subconsciously my mind believe that I can have all this. And that's why I get jealous . It's difficult to explain in words because I am also trying to understand but hope you get the point ❤

@llnoche Год назад

for some reason you do things right on time and right how it is needed, Love youu leeor ❤❤❤

@popsh9067 Год назад

I love u more than u will ever comprehend

@llnoche Год назад

I understand this ! it is strange how we love some poeple so much even tho we don't know them in the ordinary ways , and it's the same person rn :') 🦋

@stxrry2173 5 месяцев назад

you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face

@Spgg336 4 месяца назад

Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!

@amyentze4984 Месяц назад

Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.

@mily3501 8 месяцев назад

Thank you 🤍 It help me feel so much better after having such a stressful and emotionally overwhelmed day. This video is truly a blessing 🤍

@karrieforsling3388 Год назад

Beautiful meditation. Thank you for all you do. You make the world a better place to be❣️

@OGseoulite Год назад

This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽

@saramiller633 Год назад

Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo

@chelseymarks8047 Год назад

Be proud of yourself you are the hero in your own story a healthly body is true freedom may i share with you 2 songs that help me in dark times 1st song called HAPPY LEAVES BY TIAGO GOT THE KEYS 2nd song called RED WINE BY TIAGO GOT THE KEYS. I hope you enjoy them as much as i do they give me life when i hear them 😊.2023

@OGseoulite Год назад

I wish you good luck friend! My dad also struggles with alcohol addiction due to his own PTSD and has relapsed many times so I root for anyone like hun that’s trying to do better!!

@derekcook8201 2 месяца назад

I tried coming off weed and I was thrown in a depression so deep I couldn’t stand it. I realized that I had used weed as a crutch for so long to keep all this crap at bay. I can relate. Good luck out there

@DeadwoodJawn 27 дней назад

Full relate to this.

@awakeningsouls9545 Год назад

💡VIDEO IDEAS: ways to embrace & use the archetypes in your birth chart to your advantage, a collab video with another RU-vidr, 10 different prayers to say every morning, zodiacal releasing, how to channel the energy of each planet, high vibe makeup/self care routine for conscious living💡💖

@nusagrace Год назад

This felt so good on my aching heart. Thank you for what you do.💛

@shernielyn3046 Месяц назад

Thank you so much, Leeor!

@margarethart274 Год назад

Thank you Leeor. This made me realize my anxiety and welcome, and also help it on itself way through me like a weightless cloud.😊

@journeytodivinelove1217 Год назад

Wow Leeor! 😮 Thank you! This was perfect timing and exactly what I needed. 🙏 Your voice is so comforting. Literally feels like motherly energy. 🥰💗

@loreenaacton4968 Год назад

Thank you for your guidance on processing emotions. I really enjoyed and needed to observe and process difficult emotions that have been trapped in my body. I will continue practicing 😊

@reeha....7734 Год назад

Thankyou Universe Thankyou

@HoundtheVoid Год назад

Exactly what I was looking for, Thank you/Universe

@lakeishalloyd8902 5 месяцев назад

Focus meditation 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

@millyortiz8675 Год назад

Thank you so much Leeor! You have helped me through my healing journey since 2018. I love your meditations. Always feel as light as a feather afterwards. I love you♥️

@upeksha39 Год назад

As always, perfect timing, Leeor! Thanks a lot! Sending you so much love and positive energy.❤

@seatheworldwithmia7889 Год назад

This is the best meditation ever

@4ngel222 Год назад

I had been unable to connect with my body and mind for the past few months. I thank you a lot for this meditation that felt like a new beggining to me and allowed me to feel safe and reconnected with my body. May god bless you, love

@charukohliverma4040 5 месяцев назад

Magical Meditation..Gratitude ❤❤

@danielleoliveira1482 Год назад

Thank You for your creative in creating healing content for us, Leeor, you are lovely ❤

@yiminggong667 29 дней назад

Just what i need now thanks

@firefun100 Месяц назад

Thank you for this!

@angelasigales Месяц назад

thank you this was an amazing meditation!

@77sammy7 2 дня назад

Thank u :)

@CarynConnolly Год назад

Thank you for sharing this. I needed it right now. Yesterday, I saw a man on a motorcycle drive recklessly through a red light and when the light changed, he was in the road dead. I saw him and his face and knew it but I couldn’t process it because I was still 30-40 minutes from home. My main need was to get home. I felt nauseous and was shaking a little. I had been planning to stop at the supermarket, but no longer had the desire to. So, I just got back from the supermarket today and had a raging headache. I saw this and knew it was exactly what I needed. I cried a little. It’s like I want to mourn him and acknowledge the fleeting nature of life. I saw the police report later, and he was 34. I’m 49. So, it was a reminder that life is fleeting and can end at any second.

@orteney. Год назад

i was literally just scream crying whilst listening to music because today i found out both my parents are homophobes and i’m bisexual so 🫠 and now i see on my reccommended that that this was posted twenty minutes ago…. i really love being the universes nepo baby and im so beyond grateful that the timing worked out well for everyone seeing this too.

@normastevens8166 2 месяца назад

Thank you for this mediation video it really helped me let go of my emotions of feeling guilt over letting people in my life down, from it I’ve realised that I need to ensure that I live my life by putting my health matters first and doing what I can and when I’m able too! 🙏🏻💕

@InfiniteUniversal Год назад

This was intense but needed. Thank you 💕🌸

@childoftheuniverse1432 Год назад

Yaaaaas, I asked for this on Twitter. Thank you Leeor 🥹❤️

@royah5404 7 месяцев назад

Dear Leeor, my first time seeing one of your videos and my first time trying to sit with my emotions. I felt a strong wave of anxiety and immediately started brushing it off. I then remembered my therapist recommending I "feel my emotions" and not run away from them. I was clueless as to how exactly I am supposed to do that so I searched it on RU-vid. And found you. As this is my first time, I do not know completely to feel after watching. But one thing I know for sure is that I'm proud I started this, I am happy I found you and I can do this. Thank you.

@romilyface Год назад

Been seeking this kind of thing forever 🎉

@derekaraujo2577 Год назад

Thank you Leeor ❤️

@francanonn811 Год назад

This was pure bliss, Leeor. I really needed it. Sending you lots of love and light ❤✨

@angiea-75000 Год назад

This is what I needed .....

@zeldaprichard2177 5 месяцев назад

The was very supportive & helpful thank you ❤

@stephanie387 7 месяцев назад

thank you for the meditation ❤

@sophiarivera7364 4 месяца назад

Thank you 🙏🏽

@sunkissedcoco4083 Год назад

This is one of the best emotional meditation I've heard!!! Thank you Leeor for guiding us to be in-tuned with ourselves

@AshleyTemplin Год назад

thank you so much. divine timing - felt like pure bliss after this. plz more 🤍🤍🫶🏼

@Susie007 Год назад

Thank you ☺️🍀🍀

@chloebillington1392 Год назад

Thank you Leeor, from one of your mods🫶

@muskankashyapmsd3031 10 месяцев назад

Thank you sooooooo much 🙏

@kibibishaw1194 Год назад

Thank you 💖💖💖

@akshataagarwal5932 Год назад

Thank you leeor my love

@gretchelfaye 10 месяцев назад

Thank you❤

@spirulina3924 7 месяцев назад

why not more likes it's so healing thank you Leeor 🕯💖

@nir74cir 3 месяца назад

This helped tremendously ❤thank you

@Giannah.marie.111 10 месяцев назад

Thank you so much. 🧿🫶🏻🪬

@Giannah.marie.111 8 месяцев назад

🌲💚🌲🌏👍🌏🧿

@mariemcleod46 Год назад

Thank you💜💜💜

@willmarcois5399 Год назад

woooah time warp!! Of course leeor could make 14 minutes feel like 2. A lot of people carry a light but hers shines brightest of any i’ve known ❤

@SantbritA Год назад

thank you Leeor, I really needed this

@Kat-tj9wh Год назад

Thank you so much Leeor

@brianadiaz3919 10 месяцев назад

I adore this. Thank you for providing a safe space for me emotions.

@archangeve 4 месяца назад

This is awesome!

@selenalace239 2 месяца назад

this came at a time when i really needed it. your voice is so soothing and reassuring. thank you.

@nastiakochmaruk9510 Год назад

Thank u Leeor ❤

@rayannysmith9239 5 месяцев назад

This is perfect! Thank you so much, everytime I sit with my emotions I feel them leaving, I create more space in my heart, I listen to myself in a way that I can’t explain, it feels so good that after this meditation I feel a bliss of joy on my whole body and I start laughing 😂😍❤️ this feels so good, thank you so much for this 🩷✨

@ninjabrown8560 Год назад

Leeor. Your timing is impeccable. Thank you

@saharslamdunk8663 5 месяцев назад

Thank you very much I really like it ❤

Год назад

You are really the best of the best of meditations in this world thank you

@dontwatchthat869 6 месяцев назад

thank you

@lisamithani2163 10 месяцев назад

Thank you Leeor for such an amazing, blissful, meditation ❤

@valenlabrador24 Год назад

thank you❤

@florisipapadii Месяц назад

My fav meditation related to emotional processing

@qui-gonjake2212 7 месяцев назад

Just wanted to say thank you for this guided meditation. It helped me in allowing myself to both accept and allow my emotions to come and go. Best wishes ❤

@avamarie7155 Год назад

Thank you ❤ much needed

@zarahkhalique2438 Год назад

This was exactly what I needed. Thank you leeor❤️

@icazvezdica Год назад

Thank you dear Leeor for this meditation that came at a divine timing

@vendelalandersaffour7916 Год назад

This helped me so much, thank you❤️

@Pineapple2349 Год назад

Thanks leeor ♥️

@Billy33753 Год назад

This is so helpful

@jessicacerda5210 Год назад

exactly what I needed to hear, thank you for putting so much love & intention into this. 💖

@jamila435 Год назад

Thank you :) ❤

@jacquelinesavageau Год назад

wow wow wow, yes thank you. received. so beautiful. will be returning often. many blessings to you dear one.

@juliaesperanzasanchez Год назад

This was so amazing! I cried during the meditation 🙏🏽 Thank you so much for this tool 🩵

@irisnofar5862 Год назад

Thank u for beautiful meditation🙏 I let my emotions come & go as u directed.. feeling amazing 💕🌸💕

@viktoriah.7198 Год назад

This was really nice, your voice is very soothing, thank you Leeor! God bless you! 🥰🙏❤️

@Isamal627 Год назад

I am always looking for these kinds of meditations!!! This is awesome🎉❤!!!

@fridayys97 Год назад

After a full day on clients, this was so so needed! Perfect timing, thank you 🙏🏻❤️ (i draw and sell kitchens, today I had about 4/5 customers so my mind is exhausted)