WHAT IS EMOTIONAL REASONING? Sometimes we believe something false to be true, simply because it FEELS so true. Psychology calls this "emotional reasoning". Emotional reasoning is a cognitive process by which an individual concludes that their emotional reaction proves something is true, despite contrary evidence. Emotional reasoning can create an "emotional truth'" which may be in direct conflict with reality, causing us to experience the same negative feelings as if it really were true. This can contribute to stress, anxiety, and fear, and allow fact to start to blend with fiction. Today we will discuss this cognitive distortion, and look at how we can learn to question these irrational ideas, thoughts, and beliefs. I truly hope you find it healing and helpful!
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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.
✧ Video Suggested In Clip (Cognitive Behavioral Therapy as Self Therapy): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_grD7st6qlY.html
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18 май 2021
