Emotional Regulation Class 7 My Crisis Plan 

4:31mins
Class 7 of 7
If you are feeling suicidal here are some of our regional/provincial resources you can call:
• Manitoba Suicide Prevention and Support Line 1-877-435-7170
• National Suicide Prevention and Support 1- 833-456-4566
• Klinic 24-hour Crisis Line 1-888-322-3019
• Manitoba Farm, Rural and Northern Support Services 1-888-267-3276
• Thompson Mobile Crisis Team: 204-778-1472 or
toll free 1-866-242-1571 (12pm - 12am)
• Attend to your local Emergency Room/local emergency response, hospital or nursing station.