EMOTIONAL REGULATION | Window of Tolerance Explained 

In this video, I explain the concept of the window of tolerance as a simple explanation of emotional regulation and consider simple steps we can take to remain within our window of tolerance.
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Self-Harm: How to Help Your Child: amzn.to/3R5H3K1
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Things I Got Wrong So You Don’t Have To: amzn.to/3aipqqN
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Using Poetry to Promote Talking and Healing: amzn.to/2BV80ML
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