Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing 

Self-care is a key element of emotional fitness and wellbeing. Jess takes us on a tour through using the acronym "SELF CARE":
S - Sleep
E - Exercise
L - Light sun exposure at day time and darkness at nighttime
F - Food
C- Clean to reduce chaos
A - Avoid your kryptonite
R - Routine and Rest
E - Engage with your connections
#sensitive #emotion #emotionalfitness
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advise. No doctor-patient relationship formed by viewing this content or interacting in comments.
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