Self-care is a key element of emotional fitness and wellbeing. Jess takes us on a tour through using the acronym "SELF CARE":
S - Sleep
E - Exercise
L - Light sun exposure at day time and darkness at nighttime
F - Food
C- Clean to reduce chaos
A - Avoid your kryptonite
R - Routine and Rest
E - Engage with your connections
#sensitive #emotion #emotionalfitness
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advise. No doctor-patient relationship formed by viewing this content or interacting in comments.
www.thepsychcollective.com
Website: www.thepsychco...
Free resources: www.thepsychco...
Follow us on Facebook: / thepsychcollective
RU-vid: / thepsychcollective
Instagram: www.instagram....
LinkedIn: / the-psych-collective
Quora: www.quora.com/...
Medium: / al.griskaitis
Substack: algriskaitis.s...
27 авг 2024