END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11 

"🚀 Join us in this episode of 'End Your Lazy Era' as we dive into the world of habit formation and bid adieu to procrastination.
Akshaj and Advika explore the valley of disappointment 😔, discuss the four key steps of habit formation, and reveal tips to conquer procrastination. Plus, stay tuned for a lightning round of rapid-fire insights on building routines and staying consistent! 💪🔥"
Available on:
Instagram: @2sidesofacoin_podcast / 2sidesofacoin_podcast
Spotify: open.spotify.com/show/5RKLGnY...
Apple podcast: podcasts.apple.com/us/podcast...
Google podcast: podcasts.google.com/feed/aHR0...
Amazon music: music.amazon.co.uk/podcasts/7...
Segments:
0:00-prelude
0:19-intro
0:57-Akshaj's Kedarnath visit
3:47-Advika’s Hometown visit
4:56-Social media detox
6:00-topic introduction
7:05-what is procrastination
8:43-social media
9:08-perfectionism
10:05-vague goals
12:29-what’s a habit?
14:00-Valley of disappointment
15:12-4 steps of habit formation
15:32-Cue
16:52-Habit Stacking
17:30-Habit friction
18:20-Craving
19:30-Response
20:29-Reward
21:47-Rapid fire
25:36-outro